by Johannes Mayr
Welcome to growthinyou! Your mindfulness podcast to become more present, alive and fulfilled. Each friday you will get a new guided mindfulness practice. It can be a meditation, breathwork, visualisation, relaxation or embodiment practice. Instagram: @johannes.growthinyou Email: giyjohannes@gmail.com
Language
🇺🇲
Publishing Since
1/9/2026
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
June 26, 2026
<p>In this episode, you’ll be guided through a simple grounding practice to get you out of your head and back into your body. No techniques, no counting just a quiet moment to feel the ground beneath you, release tension, and remember that you are already held. Perfect for whenever you feel overwhelmed or caught up in overthinking.</p><p><br></p>
June 19, 2026
<p>In this episode you'll be guided through a calming meditation on everyday magic, learning to notice the quiet wonder already present in your breath, your body, and the small moments you often rush past. </p><p><br></p><p><br></p>
June 12, 2026
<p>In this episode you'll be guided through a Memento Mori meditation. A practice of sitting with the awareness of your own mortality. Drawing on Stoic philosophy and the Buddhist tradition of Maranasati, this guided death awareness meditation uses a simple hourglass visualization to help you reconnect with what actually matters, let go of what doesn't, and feel the weight and the gift of being alive right now. If you've been postponing things that matter, running on autopilot, or just need something to cut through the noise, this is the practice.</p><p><br></p>
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
Welcome to growthinyou! Your mindfulness podcast to become more present, alive and fulfilled.
Each friday you will get a new guided mindfulness practice. It can be a meditation, breathwork, visualisation, relaxation or embodiment practice.
Instagram: @johannes.growthinyou Email: giyjohannes@gmail.com
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Information about guest appearances is not available.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.