Growthinyou - Guided Meditations

About Growthinyou - Guided Meditations

Welcome to growthinyou! Your mindfulness podcast to become more present, alive and fulfilled. Each friday you will get a new guided mindfulness practice. It can be a meditation, breathwork, visualisation, relaxation or embodiment practice. Instagram: @johannes.growthinyou Email: giyjohannes@gmail.com

Publisher

Johannes Mayr

Category

health & fitness

Language

en

Explicit

No

First episode

9 Jan 2026

Latest episode

16 Oct 2026

Latest episodes

38 episodes in the feed.

1. 

   16 Oct 2026

   Episode #037: The River of Letting Go (Guided Meditation)

   In this episode you'll be guided to the River of Letting Go, a quiet garden sanctuary created for emotional release and self compassion. Instead of fighting past mistakes or heavy expectations, this gentle practice helps you acknowledge old thoughts with kindness and let them float away, leaving you feeling lighter, quieter, and deeply at peace.

2. 

   2 Oct 2026

   Episode #036: Alternate Nostril Breathwork: Balance Mind & Nervous System (Guided Meditation)

   In this episode you'll be guided through a breathwork exercise to balance your whole system. We accomplish this through alternate breathing through our nostrils and adding coherent breathing to it.

3. 

   25 Sept 2026

   Episode #035: Making Peace with your Body and Pain (Guided Meditation)

   In this episode you'll be guided through a practice to just take pain for what it is instead of fighting and resisting it and thereby lowering it naturally.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

7 ratings