Ons praat, lag en huil oor peri- and post-menopousale dinge waaroor vroue wonder en fluister (of 2 uur in die oggend “google”)
Volg ons op Facebook: https://www.facebook.com/grysengatvol Instagram https://www.instagram.com/grysengatvol
Grys en Gatvol
Claim This Podcastby Melanie Verwoerd and Maritza Breitenbach
19 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇿🇦
Podcast Overview
Ons praat, lag en huil oor peri- and post-menopousale dinge waaroor vroue wonder en fluister (of 2 uur in die oggend “google”) Volg ons op Facebook: https://www.facebook.com/grysengatvol Instagram https://www.instagram.com/grysengatvol
Language
🇦🇫
Publishing Since
2/6/2026
1 verified contact email on file for Grys en Gatvol
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 17, 2026
Dermdrama: IBS, angstig en hardlywig?
In hierdie episode van Grys & Gatvol duik ons diep in die fassinerende wêreld van die mikrobioom – die triljoene bakterieë wat in jou ingewande woon en ’n verrassend groot invloed op jou gesondheid het. Ons ondersoek hoe die mikrobioom verband hou met menopouse, hormone, energie, velgesondheid en selfs depressie en angs. En hoe beïnvloed jou leefstyl, stres, dieet, antibiotika en ouderdom die delikate balans van jou derm-ekosisteem? Ons kyk na die jongste navorsing oor die derm-brein-verbinding en bespreek praktiese, eenvoudige maniere om jou mikrobioom te ondersteun.
June 2, 2026
Kroniese Uitputting: Waarheen is my Energie?
Grys, Gatvol en Gedaan: Stres, uitbranding en waar jou energie heen verdwyn het. Geborg deur Probitec. https://probitec.co.za
May 26, 2026
Knyp hier, knyp daar, en siedaar!
Ons praat blaas, vaginale prolaps, Kegels, fisioterapie en hoekom jou pelvic floor aandag verdien. Geborg deur Probitec. https://probitec.co.za
19 total episodes available
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This podcast updates daily.
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