Ons praat, lag en huil oor peri- and post-menopousale dinge waaroor vroue wonder en fluister (of 2 uur in die oggend “google”)
Volg ons op Facebook: https://www.facebook.com/grysengatvol Instagram https://www.instagram.com/grysengatvol
Grys en Gatvol
Claim This Podcastby Melanie Verwoerd and Maritza Breitenbach
22 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇿🇦
Podcast Overview
Ons praat, lag en huil oor peri- and post-menopousale dinge waaroor vroue wonder en fluister (of 2 uur in die oggend “google”) Volg ons op Facebook: https://www.facebook.com/grysengatvol Instagram https://www.instagram.com/grysengatvol
Language
🇦🇫
Publishing Since
2/6/2026
1 verified contact email on file for Grys en Gatvol
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Recent Episodes
July 28, 2026
Menopause of depressie? Ek voel nie lekker nie …
Hoe nou gemaak? Jou liggaam verander, jou emosies oorval jou; jy is angstig en moeg - en skielik wonder jy: Wie is ek en waar pas ek in? Menopouse is veel meer as net ’n hormonale oorgang. Vir baie vroue is dit ’n tyd van diep emosionele en sielkundige verandering – ’n tyd waarin identiteit, verhoudings, selfvertroue en eiewaarde verander en herontdek kan word. In hierdie eerlike en insiggewende gesprek sit Melanie en Maritza om die tafel saam met die bekende sielkundige, Abraham le Roux. Hulle praat openhartig oor angs, depressie, verlies, die gevoel dat jy jouself iewers langs die pad kwytgeraak het, en waarom soveel vroue in hierdie lewensfase skielik “onsigbaar” voel. Abraham deel ’n insiggewende én praktiese raamwerk om hierdie seisoen met meer begrip en selfdeernis te navigeer. Hy verduidelik hoe jy deur vier belangrike areas van selfwaarneming – gevoelens, gedagtes, liggaam en gedrag – weer jouself kan herondek en nuwe betekenis en vreugdes kan geniet. Ons gesels ook oor: * Waarom emosies fisies in die liggaam ervaar word. * Die ongelooflike waarde van goeie vriende, gemeenskap en humor. * Wanneer professionele hulp of medikasie ’n wyse volgende stap kan wees. * En hoe om weer hoop, veerkragtigheid en lewenslus te vind. En bly beslis tot die einde! Die gesprek eindig op ’n ligter noot met heerlike trooskos van Frozen For You, en Abraham vertel ook – met sy kenmerkende humor – presies wat hom deesdae gatvol maak. Hierdie is nie net ’n gesprek oor menopouse nie. Dis ’n gesprek oor menswees. Geborg deur Probitec. https://probitec.co.za
July 14, 2026
HOU BENE HOU! Breekpunt of beenwys?
Beengesondheid gaan oor soveel meer as net sterk bene – dit gaan oor ’n sterk, aktiewe en onafhanklike lewe. In hierdie episode gesels ons met Dr. Marius Roos, hoof van die Instituut vir Osteoporose in Suid-Afrika. Dr Roos praktiseer by die Louis Leipoldt Mediese Sentrum, met ‘n sterk fokus op beendigtheidskanderings, fraktuurrisikobepaling, leefstyladvies en individuele behandelingsplanne. Ons gesels ook met ‘n ervare radiografis wat kortliks gaan verduidelik hoe en wanneer beendigtheid getoets moet word. Ontdek waarom dit so belangrik is om vroeg na jou bene om te sien, maar ook hoekom dit nooit te laat is om te begin nie. Ons deel die nuutste insigte, praktiese raad en ’n holistiese benadering om jou skelet gesond te hou . Hierdie is ’n gesprek wat elke vrou (en man!) behoort te kyk. Geborg deur Probitec. https://probitec.co.za
July 1, 2026
M&M oefen met Izzy
Hoe om te oefen in menopause. Om die oefeninge te sien, gaan asseblief na YouTube https://youtu.be/P6OKx1r6bng Geborg deur Probitec. https://probitec.co.za
22 total episodes available
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