自我認同的養成，往往經由人際互動中形成。健康關係帶來支持與安全感，不健康關係產生猜疑與恐懼感。兩種截然不同的人生，你/妳想要怎麼過？在這裡，讓我們從覺察開始認識自己，從溝通開始改變關係。 新的行為需要新的思維，熱愛生命最好的方式就是開始成長、感受個人內在力量的外在顯化過程，遇見那個逐步豐盛的自己。 教練服務請email 至： contact@confidencecoachmonique.com
關係摩天輪-覺察、溝通、成長、豐盛
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5 episodes
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Podcast Overview
自我認同的養成，往往經由人際互動中形成。健康關係帶來支持與安全感，不健康關係產生猜疑與恐懼感。兩種截然不同的人生，你/妳想要怎麼過？在這裡，讓我們從覺察開始認識自己，從溝通開始改變關係。 新的行為需要新的思維，熱愛生命最好的方式就是開始成長、感受個人內在力量的外在顯化過程，遇見那個逐步豐盛的自己。 教練服務請email 至： contact@confidencecoachmonique.com
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Publishing Since
3/11/2022
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Recent Episodes
September 2, 2022
我與自己的關係
<p>這一集跟大家聊：</p> <p>* 如何在生活發生變化時重整人生？ </p> <p>* 重整人生跟計劃人生有什麼不同？</p> <p>* 如何與自己建立一種協作關係？ </p> <p>* 協作關係帶給生活的感受是什麼？ </p> <p>* 近期面對花粉症時，我的人生重整方法 </p> <p><br></p> <p>與我聯繫：contact@confidencecoachmonique.com</p>
April 21, 2022
#母親節特輯# 媽媽 - 最親密卻最難界線的情緒關係
清楚的認識自己、知道自己要表達什麼，相信作為一個成年人你，重新審視與媽媽的互動後，能與自己感到更親密、找到自己更清楚的界線。感謝SoiTaiwan 廠商贊助，母親節特別活動優惠折扣(85折）碼：MoniqueCoach 折扣碼使用期限：2022年4月30日。 SoiTaiwan 官方訂購網站：https://www.soitaiwan.com/
April 14, 2022
關係中的無力感- 將反應模式切換到主控模式
這一集跟大家聊： 覺察自己在哪些關係中，感到非常耗力？ 一個小實驗：當大家聊到關係時，通常會在什麼情境下？ 反應模式的思維模式：我要怎麼做，才不會.... 主控模式的思維模式：我要什麼、我正在感受什麼？ 一個關鍵的秘密 減少權力不對等關係，拿回關係主動權的練習 如何著手改變最困難關係：與父母的關係 辨識：不習慣，還是不喜歡 與我聯繫：contact@confidencecoachmonique.com
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- What is 關係摩天輪-覺察、溝通、成長、豐盛?
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