Little Things Matter & Everything is Relational
生活中每件細小的事情，都反映著我們的關係、家庭、朋友、社群、文化
在關係裡的自己是什麼樣的？
跟自己獨處時又是怎麼樣的？
自我覺察在任何關係裡都扮演著重要的角色
Enjoy!
提問與回饋: relationaltalks@gmail.com
嗨，我是Anne。關係日記出第二季了。
新的一年，想要用更接近自己的方式汲取生活裡的片段。於是我選擇用更純粹的方式，來和你說話。在第二季裡，我想分享「生活體會」，「近期讀到/看到的想分享的資源」，可能是書、文字、音樂，最後我會分享，作為婚姻與家庭治療師時的「工作啟發」。
想來想去，就像這一集Podcast所說，很多事都是串連在一起的。希望你聽得有趣，若你有想說的，我也想聽聽你的聲音。歡迎來信給我：relationaltalks@gmail.com (relationaltalks@gmail.com)
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關於第二季第一集：
這是在前一週開學之前錄製的Podcast，記錄下開學前一天的心情，談了焦慮。中間我分享了一本書 All About Love: New Visions by Bell Hooks (中譯：關於愛的一切)，我很欣賞作者談論愛的方式，他說愛是「動詞」、愛是一個選擇。最後，我想聊聊去年年底在諮商工作中對自己、對諮商這件事的反思與體會。
I hope you enjoy!
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書的資訊：
關於愛的一切
作者：Bell Hooks
博客來：https://www.books.com.tw/products/0010941636 (https://www.books.com.tw/products/0010941636)
16 Dec 2023
S1E4. Delving In An Internal Safe Space｜JeNaye (ENG)
It was through sadness and laughter that we cultivated a space to put out this episode.
"The better I treat myself, the better I can hold space for people." - JeNaye
-- A safe relationship with ourselves individually often translates into our interpersonal relationships.
Some questions to ponder on:
(1) What do we mean when we talk about Safe Space? What does it mean to you?
(2) How do we hold space for people when we don't feel safe enough?
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Key Moments :
03:20 A Recent Experience We felt Unsafe (JeNaye)
17:00 People of Color Living In Predominantly White Systems
27:10 What does Safe Space mean to us, individually?
38:33 Another Recent Experience We felt Unsafe (Anne)
54:55 Qualities of A Safe Space
1:06:30 How Are We Feeling Now?
1:10:54 Challenge(s) in Creating A Safe Space with Ourselves
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It is with discomfort and safety that we are here sharing.
Let us know if you have any comments or feedback!
Host: Anne
Email: relationaltalks@gmail.com
16 Dec 2023
S1E3. 溫和地接納羞愧、膽怯與愛 Shame, Fear, & Love｜Sharon
那些在關係裡感受到的羞愧、膽怯
試圖找到溫和對待它們的方式
以及它們與愛的關聯
｜Contact Info｜
Host: Anne
Email: relationaltalks@gmail.com
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