Little Things Matter & Everything is Relational 生活中每件細小的事情，都反映著我們的關係、家庭、朋友、社群、文化 在關係裡的自己是什麼樣的？ 跟自己獨處時又是怎麼樣的？ 自我覺察在任何關係裡都扮演著重要的角色 Enjoy! 提問與回饋: relationaltalks@gmail.com
關係日記｜Relational Talks
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5 episodes
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Podcast Overview
Little Things Matter & Everything is Relational 生活中每件細小的事情，都反映著我們的關係、家庭、朋友、社群、文化 在關係裡的自己是什麼樣的？ 跟自己獨處時又是怎麼樣的？ 自我覺察在任何關係裡都扮演著重要的角色 Enjoy! 提問與回饋: relationaltalks@gmail.com
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Publishing Since
5/5/2023
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Recent Episodes
January 14, 2024
S2E1.「我們選擇去愛。」- Bell Hooks｜開學前焦慮＆諮商工作的神奇經驗
<p>嗨，我是Anne。關係日記出第二季了。</p> <p></p> <p>新的一年，想要用更接近自己的方式汲取生活裡的片段。於是我選擇用更純粹的方式，來和你說話。在第二季裡，我想分享「生活體會」，「近期讀到/看到的想分享的資源」，可能是書、文字、音樂，最後我會分享，作為婚姻與家庭治療師時的「工作啟發」。</p> <p></p> <p>想來想去，就像這一集Podcast所說，很多事都是串連在一起的。希望你聽得有趣，若你有想說的，我也想聽聽你的聲音。歡迎來信給我：<a href="relationaltalks@gmail.com" target="_blank" rel="noopener noreferer">relationaltalks@gmail.com</a></p> <p>---------</p> <p>關於第二季第一集：</p> <p>這是在前一週開學之前錄製的Podcast，記錄下開學前一天的心情，談了焦慮。中間我分享了一本書 All About Love: New Visions by Bell Hooks (中譯：關於愛的一切)，我很欣賞作者談論愛的方式，他說愛是「動詞」、愛是一個選擇。最後，我想聊聊去年年底在諮商工作中對自己、對諮商這件事的反思與體會。</p> <p>I hope you enjoy!</p> <p>---------</p> <p>書的資訊：</p> <p>關於愛的一切</p> <p>作者：Bell Hooks</p> <p>博客來：<a href="https://www.books.com.tw/products/0010941636" target="_blank" rel="noopener noreferer">https://www.books.com.tw/products/0010941636</a></p>
December 16, 2023
S1E4. Delving In An Internal Safe Space｜JeNaye (ENG)
<p>It was through sadness and laughter that we cultivated a space to put out this episode. </p> <p><br></p> <p><strong>"The better I treat myself, the better I can hold space for people." - JeNaye</strong></p> <p>-- A safe relationship with ourselves individually often translates into our interpersonal relationships. </p> <p><br></p> <p>Some questions to ponder on: </p> <p>(1) What do we mean when we talk about Safe Space? What does it mean to you?</p> <p>(2) How do we hold space for people when we don't feel safe enough?</p> <p>----------------------------------</p> <p>Key Moments : </p> <p>03:20 A Recent Experience We felt Unsafe (JeNaye)</p> <p>17:00 People of Color Living In Predominantly White Systems</p> <p>27:10 What does Safe Space mean to us, individually?</p> <p>38:33 Another Recent Experience We felt Unsafe (Anne)</p> <p>54:55 Qualities of A Safe Space</p> <p>1:06:30 How Are We Feeling Now?</p> <p>1:10:54 Challenge(s) in Creating A Safe Space with Ourselves</p> <p>-</p> <p><strong>It is with discomfort and safety that we are here sharing. </strong></p> <p>Let us know if you have any comments or feedback!</p> <p>Host: Anne</p> <p>Email: relationaltalks@gmail.com</p>
December 16, 2023
S1E3. 溫和地接納羞愧、膽怯與愛 Shame, Fear, & Love｜Sharon
<p>那些在關係裡感受到的羞愧、膽怯</p> <p>試圖找到溫和對待它們的方式</p> <p>以及它們與愛的關聯</p> <p>｜Contact Info｜</p> <p>Host: Anne</p> <p>Email: relationaltalks@gmail.com</p>
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