这是一档闲聊的播客，每期的主题跟名字一样光怪陆离，可能聊职场，可能聊生活，也可能唠唠宇宙哲学，风花雪月，以30+女hr视角看世界，希望大家也可以跟我们一起奇奇怪怪，可可爱爱。
主播：苏嘻嘻 危危安
Podcast Overview
这是一档闲聊的播客，每期的主题跟名字一样光怪陆离，可能聊职场，可能聊生活，也可能唠唠宇宙哲学，风花雪月，以30+女hr视角看世界，希望大家也可以跟我们一起奇奇怪怪，可可爱爱。 主播：苏嘻嘻 危危安
Language
🇨🇳
Publishing Since
7/10/2024
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Recent Episodes
December 19, 2025
Ep30-又到年终总结了？
<p>在这一期播客中，主播苏嘻嘻和危危安总结了自己在2025年的变化。随着危危安结婚生子，她们分享了这一年中的成长与挑战，如何面对生活中的压力，保持耐心和自我。她们讨论了对待工作与家庭的态度变化，强调在忙碌的生活中，仍需关注自己的内心平和与幸福。通过轻松的闲聊，听众能感受到生活的真实与温暖，以及在育儿过程中如何保持自我价值的重要性。</p><p>主播：苏嘻嘻，危危安</p><p>【内容索引】</p><p>00:02:04:今年工作最大的收获：保持现状与珍惜当下</p><p>00:04:06:家庭生活中的较真与宽容：如何处理分歧？</p><p>00:07:08:今年学到的道理：不较真让我比之前变得平和</p><p>00:10:41:成长的点滴：从焦虑到接受，我在大事中找到了自我</p><p>00:14:15:对自己的爱：医生为我好，我学习更好地爱自己</p><p>00:21:25:成长的难题：工作、个人大事与自我价值的思索</p><p>00:24:59:你焦虑工作吗？探讨在薪资停滞情况下的选择</p><p>00:32:07:“气血虚的表现与调养：告别手脚冰凉与疲劳困倦！”</p><p>00:35:40:带娃与产后修复：你的身体健康是否被忽视？</p><p>00:39:16:陪产师，单人间，助产师全部给安排上，花的最值的一笔钱</p>
December 8, 2025
Ep29-婚后生活的真实变化：她的声音回来了！
<p>在本期节目中，主播苏嘻嘻与危危安讨论了女性在婚后和产后所经历的变化。她们分享了对育儿的不同看法，尤其是对“独立女性”标签的反思。危危安提到自己在婚前已做好了充足的准备，甚至考虑到最坏的结果。两位主播还探讨了在家人帮助下带孩子的感受，以及对母爱的理解。节目中充满了对个人成长和家庭责任的深刻思考，让人反思婚姻与育儿带来的压力与挑战。</p><p>主播：苏嘻嘻 危危安</p><p>【内容索引】</p><p>00:02:15:孩子的生命与自由：一个母亲的思考与抉择</p><p>00:04:15:变化的信号：当养孩子的责任感变得不同寻常</p><p>00:06:16:经济压力与孩子成长：请阿姨与亲自带娃的利与弊</p><p>00:08:17:睡眠习惯对孩子的影响：大人如何调整孩子的睡眠？</p><p>00:10:17:如何培养规律睡眠？大人和小孩的睡眠挑战！</p><p>00:12:46:孩子的教育：从他小时候的习惯开始</p><p>00:15:22:非母乳喂养的挑战与解决：为了孩子，也为了自己</p><p>00:17:55:孩子的睡眠需求与个体差异：科学育儿的挑战</p><p>00:20:27:养孩子的艰辛与快乐：一个母亲的感悟</p><p>00:23:01:婚姻中的改变：不是为了孩子，而是为了彼此的幸福</p><p>00:25:36:你是否考虑过养宠物？与小孩相比，宠物的养育成本和挑战是如何的？</p><p>00:28:09:接受最差结果的关键：从希望到接受的挣扎与成长</p>
August 22, 2025
Ep28-马拉松的尽头是越野，越野的尽头是什么？
<p>在本期播客中，主播苏嘻嘻与大飞哥重聚，大飞哥分享了自己在高原马拉松中的感受，重点回顾了参加的马拉松赛事以及新加入的越野跑体验。特别是心率变化和环境适应的挑战。他还介绍了即将参加的多个赛事，包括境外马拉松和越野赛，强调了马拉松与越野跑之间的不同点与联系。听众将了解到越野跑的魅力和对身体的不同要求，以及如何通过交叉训练提升跑步表现。</p><p>主播：苏嘻嘻</p><p>嘉宾：大飞哥</p><p>【内容索引】</p><p>00:02:13:跑马爱好者分享：南京、苏州、香港等城市马拉松赛事回顾与展望</p><p>00:04:14:探寻不同地域的马拉松特色：吉林、东北、大连和香港的差异与挑战</p><p>00:10:18:下半年马拉松计划：挑战高海拔马拉松与体验异域风情</p><p>00:15:15:越野跑：挑战极限，寻找新的乐趣与自我价值！</p><p>00:17:48:越野跑和马拉松：不同圈子的交汇点和新技能训练机会</p><p>00:22:52:马拉松收官之战，跑进三小时二十九分！挑战目标，迎接新挑战！</p><p>00:25:26:整体训练计划顺利，以马拉松和越野赛为主轴，辅以攀岩和瑜伽体验。</p><p>00:28:00:全面锻炼身体，挑战自我极限——马拉松和其他运动的益处和计划</p>
31 total episodes available
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