Questa serie di podcast è dedicata a chi desidera approfondire il Calisthenics a livello teorico e scientifico. Ogni episodio esplora in dettaglio programmazione, adattamenti neuro-muscolari, salute articolare, mobilità, recupero e prevenzione degli infortuni, aiutandoti a costruire un percorso completo e personalizzato. Per ulteriori approfondimenti e materiali aggiuntivi, visita il mio sito nicolayoda.com o i link indicati in descrizione di ogni episodio
Guida al Calisthenics - Podcast Immersivi
Claim This Podcastby Nicola Yoda
20 episodes
Updated Daily
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Podcast Overview
Questa serie di podcast è dedicata a chi desidera approfondire il Calisthenics a livello teorico e scientifico. Ogni episodio esplora in dettaglio programmazione, adattamenti neuro-muscolari, salute articolare, mobilità, recupero e prevenzione degli infortuni, aiutandoti a costruire un percorso completo e personalizzato. Per ulteriori approfondimenti e materiali aggiuntivi, visita il mio sito nicolayoda.com o i link indicati in descrizione di ogni episodio
Language
🇮🇹
Publishing Since
6/1/2025
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Recent Episodes
September 12, 2025
Guida al Calisthenics 1: Principi dell’allenamento a corpo libero
<p>Scopri i principi essenziali dell’allenamento a corpo libero: leva, sovraccarico progressivo, contrazione muscolare e adattamento del corpo.</p><p>🔎 Per approfondimenti leggi l’<strong>articolo</strong>: <a href="https://nicolayoda.com/guida-al-calisthenics-capitolo-1-principi-dellallenamento-a-corpo-libero/" target="_blank" rel="ugc noopener noreferrer">https://nicolayoda.com/guida-al-calisthenics-capitolo-1-principi-dellallenamento-a-corpo-libero/</a></p><p>🌐 Visita il mio <strong>sito</strong>: <a href="https://nicolayoda.com/" target="_blank" rel="ugc noopener noreferrer">https://nicolayoda.com/</a></p><p>📱 Seguimi sui miei canali social principali: </p><ul><li><a href="https://www.facebook.com/nicolayoda.studio/" target="_blank" rel="ugc noopener noreferrer"><strong>Facebook</strong> </a></li><li><a href="https://www.instagram.com/nicola_yoda/" target="_blank" rel="ugc noopener noreferrer"><strong>Instagram</strong></a><strong> </strong></li><li><a href="https://www.tiktok.com/@nicola_yoda/" target="_blank" rel="ugc noopener noreferrer"><strong>TikTok</strong> </a></li><li><a href="https://www.youtube.com/@nicolayoda" target="_blank" rel="ugc noopener noreferrer"><strong>YouTube</strong></a></li></ul>
September 11, 2025
Guida al Calisthenics 2: Fisiologia della forza e dell'ipertrofia
<p>Scopri come il sistema nervoso centrale, le unità motorie e le fibre muscolari influenzano forza e ipertrofia.</p><p>🔎 Per approfondimenti leggi l’<strong>articolo</strong>: <a href="https://nicolayoda.com/guida-al-calisthenics-capitolo-2-fisiologia-della-forza-e-dellipertrofia/" target="_blank" rel="ugc noopener noreferrer">https://nicolayoda.com/guida-al-calisthenics-capitolo-2-fisiologia-della-forza-e-dellipertrofia/</a></p><p>🌐 Visita il mio <strong>sito</strong>: <a href="https://nicolayoda.com/" target="_blank" rel="ugc noopener noreferrer">https://nicolayoda.com/</a></p><p>📱 Seguimi sui miei canali social principali: </p><ul><li><a href="https://www.facebook.com/nicolayoda.studio/" target="_blank" rel="ugc noopener noreferrer"><strong>Facebook</strong> </a></li><li><a href="https://www.instagram.com/nicola_yoda/" target="_blank" rel="ugc noopener noreferrer"><strong>Instagram</strong></a><strong> </strong></li><li><a href="https://www.tiktok.com/@nicola_yoda/" target="_blank" rel="ugc noopener noreferrer"><strong>TikTok</strong> </a></li><li><a href="https://www.youtube.com/@nicolayoda" target="_blank" rel="ugc noopener noreferrer"><strong>YouTube</strong></a></li></ul>
September 10, 2025
Guida al Calisthenics 3: Tabelle di progressione e definizione degli obiettivi
<p>Impara a fissare obiettivi SMART e usare le progressioni per migliorare forza e controllo nel calisthenics.</p><p>🔎 Per approfondimenti leggi l’<strong>articolo</strong>: <a href="https://nicolayoda.com/guida-al-calisthenics-capitolo-1-principi-dellallenamento-a-corpo-libero/" target="_blank" rel="ugc noopener noreferrer">https://nicolayoda.com/guida-al-calisthenics-capitolo-3-tabelle-di-progressione-e-definizione-degli-obiettivi/</a></p><p>🌐 Visita il mio <strong>sito</strong>:<a href="https://nicolayoda.com/" target="_blank" rel="ugc noopener noreferrer"> https://nicolayoda.com/</a></p><p>📱 Seguimi sui miei canali social principali: </p><ul><li><a href="https://www.facebook.com/nicolayoda.studio/" target="_blank" rel="ugc noopener noreferrer"><strong>Facebook</strong> </a></li><li><a href="https://www.instagram.com/nicola_yoda/" target="_blank" rel="ugc noopener noreferrer"><strong>Instagram</strong></a><strong> </strong></li><li><a href="https://www.tiktok.com/@nicola_yoda/" target="_blank" rel="ugc noopener noreferrer"><strong>TikTok</strong> </a></li><li><a href="https://www.youtube.com/@nicolayoda" target="_blank" rel="ugc noopener noreferrer"><strong>YouTube</strong></a></li></ul><p><br></p>
20 total episodes available
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This podcast updates daily.
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