Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Guide to Wellness

Claim This Podcast

by Susannah Freeman

5.0(6 reviews)

23 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Welcome to the Guide to Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Susannah started her journey in natural medicine with a focus on nutrition in her teenage years. She then went on to receive a Bachelor's degree in Environmental Studies and taught ecology in National Parks. With 25 years of experience as a nationally certified and state-licensed acupuncturist, she has continually deepened her knowledge through continuing education and clinical experience, including the study of massage therapy, yoga, and meditation. Join our mailing list for the latest news, education and special events!

Language

🇺🇲

Publishing Since

2/10/2023

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for Guide to Wellness

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

October 31, 2025

Living Well with Parkinson's: Healing Through Acupuncture, Nutrition, and Herbal Medicine

Has your life been touched by Parkinson's? What if you had a practical, holistic toolkit to feel stronger, brighter, and more in control? In this special live recording with a Parkinson's support group, we explore a powerful "Whole Health" approach. We'll break down the science and share actionable strategies using acupuncture, functional nutrition, and herbal medicine to help manage symptoms, support neurological health, and improve your quality of life. Whether you are newly diagnosed or a long-time supporter on this journey, this episode will give you empowering steps to live well with Parkinson's.

October 9, 2024

Navigating Perimenopause and Menopause, Pt 3: The 5 Pillars

<h3 dir="ltr">Perimenopause Solutions with the Five Pillars of Health</h3> <h4 dir="ltr">Feeling Out of Sync? There’s a Path to Relief</h4> If you’re noticing more mood swings, fatigue, or night sweats and wondering if it’s perimenopause, you’re in the right place. This journey doesn’t have to be overwhelming. With the right tools and insights, you can bring balance back into your life naturally. In this episode, Susannah Freeman, founder of Guide to Wellness, brings a compassionate and practical approach, blending Functional Medicine and Traditional Chinese Medicine (TCM) to address perimenopause symptoms. She highlights how the Five Pillars of Health—Digestion & Detoxification, Functional Nutrition, Hormonal & Metabolic Health, Rest and Movement, and Brain Health & Well-being—can help you manage symptoms and improve your well-being. <h3 dir="ltr">What’s Covered:</h3> <ul> <li dir="ltr" aria-level="1"> Understand the root causes of perimenopausal symptoms through the lens of TCM, like liver Qi stagnation and blood deficiency. </li> <li dir="ltr" aria-level="1"> Discover practical ways to balance hormones with nutrition, herbal medicine, and acupuncture. </li> <li dir="ltr" aria-level="1"> Learn actionable tips for improving digestion, sleep, and energy with simple lifestyle adjustments. </li> </ul> <h3 dir="ltr">Start Your Journey Now</h3> This episode is filled with practical advice and strategies to support you through perimenopause. Whether it’s addressing brain fog, boosting your energy, or easing hormonal shifts, these solutions can make a difference. Want more support? Visit <a href="https://www.guidetowellness.com/">Guide to Wellness</a> to learn how we can work together to help you feel your best, and contact us if you have questions about your symptoms. You don’t have to navigate this alone—there’s a solution waiting for you! <h3 dir="ltr">Interested in learning more? Wanting personalized care?</h3> <ul> <li dir="ltr" aria-level="1"> Receive a free 15 minute consultation! Just fill out the <a href= "https://guidetowellness.com/appointment">Work with Us</a> form on our website and mention episode #21 of the Guide to Wellness podcast. </li> </ul> (Note: you must be a resident of Montana or Arizona for us to provide medical advice to you.) <ul> <li dir="ltr" aria-level="1"> Check out our Website: <a href= "https://www.guidetowellness.com/">www.guidetowellness.com</a> </li> <li dir="ltr" aria-level="1"> Or the Website of the clinic: <a href= "http://www.greatturninghealing.com/">www.greatturninghealing.com</a> </li> <li dir="ltr" aria-level="1"> Give us a Call: 406-599-0088 </li> <li dir="ltr" aria-level="1"> Follow us on <a href= "https://www.facebook.com/GreatTurningHealingCenter">Facebook</a>, And <a href= "https://www.instagram.com/greatturninghealing/">Instagram</a> </li> </ul> Disclaimer: The information in these show episodes (and the accompanying descriptions, show notes, and links) is provided for informational purposes only. The information is a result of years of practice experience by the author and show guests. This information is not intended as a substitute for the advice provided by your physician, attorney, accountant or other professional. Do not disregard professional advice or delay in seeking professional advice because of something you have seen, heard or read related to this show. Information in this show (and the accompanying descriptions, show notes, and links) and the use of any products or services trialed or purchased by you DOES NOT create a doctor-patient relationship, an attorney-client relationship or any other professional-client relationship between you and any of the providers affiliated with this show. Information and statements regarding health regimens, drugs and/or dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. or any information contained on or in any product label or packaging. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect you have a medical, legal and/or accounting problem, contact your healthcare provider, attorney and/or accounting provider promptly.

August 22, 2024

Navigating Perimenopause and Menopause, Pt 2 Postmenopause

In part two, Dr. Breana McElgunn and Susannah Freeman delve into the complexities of menopause and post menopause offering insights and practical advice for managing these natural transitions. They explore life after Menopause. The conversation gets detailed about hormone production and interaction, focusing on low progesterone and estrogen. Dr. B and Susannah stress the importance of early testing to tailor treatments effectively. They advocate for holistic approaches—highlighting nutrition, lifestyle adjustments, and herbal medicine as primary strategies. Hormone medications are discussed as a last resort, ensuring that women have a comprehensive, natural toolkit to manage their health. Their insights are not just theoretical but grounded in personal and professional experiences, making their advice both relatable and actionable. You are as always encouraged to seek proactive healthcare, use herbal and nutritional formulas to maintain hormone balance, and consider integrative providers like acupuncturists and naturopaths. Regular hormone level testing and collaborative care among healthcare professionals are crucial for personalized support. Dr. B and Susannah inspire women to embrace a holistic, proactive approach to their health, emphasizing that early intervention can significantly improve overall wellness. This episode is essential for anyone looking to understand and thrive for your postmenopause, offering a supportive and informative guide for navigating these transformative years. Let’s make this journey a little smoother and a lot more empowering—because you deserve it! Great Turning Healing Center 406-599-0088 <a href= "http://www.greatturninghealing.com">www.greatturninghealing.com</a> <a href= "https://www.guidetowellness.com/">https://www.guidetowellness.com/</a> <a href= "https://www.facebook.com/GreatTurningHealingCenter">Facebook</a>, <a href= "https://www.instagram.com/greatturninghealing/">Instagram</a>

23 total episodes available

Deep-dive analytics for Guide to Wellness

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Guide to Wellness?: Welcome to the Guide to Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life.

Susannah started her journey in natural medicine with a focus on nutrition in her teenage years. She then went on to receive a Bachelor's degree in Environmental Studies and taught ecology in National Parks. With 25 years of experience as a nationally certified and state-licensed acupuncturist, she has continually deepened her knowledge through continuing education and clinical experience, including the study of massage therapy, yoga, and meditation. Join our mailing list for the latest news, education and special events!
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.