GUIDED: A Podcast on Intuitive Living, Spiritual Awakening & Connecting with Spirit
Laura Valvasori
5.0from 4 ratings
- 8
- Episodes
- 4
- Ratings
- Weekly
- Cadence
- 2026
- First episode
About GUIDED: A Podcast on Intuitive Living, Spiritual Awakening & Connecting with Spirit
GUIDED is a podcast for those who are spiritually curious, awakening to their intuition, or learning to recognize signs and synchronicities in everyday life. Through personal stories, real-world experiences, and grounded spiritual conversations, Laura shares what it looks like to connect with Spirit in a practical way. This is a space for exploring intuition, recognizing messages from loved ones, and trusting inner guidance. Whether you are just beginning your spiritual journey or deepening your connection, Guided will help you feel more supported, more connected and less alone.
- Publisher
- Laura Valvasori
- Category
- religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 14 Sept 2026
- Latest episode
- 6 Nov 2026
Latest episodes
8 episodes in the feed.
6 Nov 2026
Ep.7 - She’s Still Bringing People Together: A Story and Message in Honour of My Friend Laura
Can our loved ones in Spirit continue to bring people, messages and moments together in ways that remind us they are still close? I’m sharing this episode on the one-year anniversary of the passing of my beautiful friend Laura Gill who was 50 years old. Laura was funny, playful and full of life, with an energy that made people feel happier simply by being around her. Today, I’m holding her family, friends and everyone who knew and loved her close, knowing how deeply her physical presence is missed. A few weeks ago, Laura unexpectedly came through during a mediumship practice session. The connection was followed by an incredible series of signs and synchronicities and the thread of a message: we never know what tomorrow will bring, and we shouldn’t wait until “someday.” In this episode: • How Laura came through during a mediumship practice session • The memories and evidence that helped me recognize her • The series of interconnected signs and synchronicities that followed • The thread of messages about not waiting for someday • My ask: Three simple ways to honour Laura’s legacy My intention in sharing this story is to honour Laura and the light she brought into the lives of so many people. I hope it offers some comfort to everyone missing her today and carries forward the messages I believe she wants to remind us of. MENTIONED IN THIS EPISODE: Andrea Florian's Tribute video for Laura: https://www.facebook.com/reel/1601894257570283 (https://www.facebook.com/reel/1601894257570283) Laura Beauparlant — A Life Worth Dying For: https://www.laurabeauparlant.com/keynotes (https://www.laurabeauparlant.com/keynotes) CONNECT WITH LAURA Email: me@lauravalvasori.com (mailto:me@lauravalvasori.com) Website: https://www.lauravalvasori.com (https://www.lauravalvasori.com/) Book a reading or healing session: https://calendly.com/laura-valvasori (https://calendly.com/laura-valvasori) Join the mediumship appointment waitlist: https://www.lauravalvasori.com/mediumship-sessions-notifyme (https://www.lauravalvasori.com/mediumship-sessions-notifyme) Instagram: https://www.instagram.com/laura_valvasori (https://www.instagram.com/laura_valvasori) Facebook: https://www.facebook.com/lauravalvasoriwellbeing (https://www.facebook.com/lauravalvasoriwellbeing) FREE RESOURCE Download STILL CONNECTED: A Guide and Journal to Help You Recognize and Record Signs from Your Loved Ones in Spirit: https://www.lauravalvasori.com/still-connected (https://www.lauravalvasori.com/still-connected) If this episode resonated, please follow GUIDED and share it with someone who may need to hear it. You can also leave a rating on Spotify or a rating and review wherever you listen to podcasts. Your support helps more people discover the show.
29 Oct 2026
Intuition Disguised as Curiosity: My Path to Energy Healing and Mediumship
Have you ever followed a small spark of curiosity without realizing it was leading you toward an entirely new path? In this episode of GUIDED, I’m sharing what I now call my “year of triage.” As my dad faced stage-four lung cancer and several other people I love experienced illness, loss and crisis, I found myself searching for ways to support them while also trying to manage my own overwhelm. In the middle of that difficult time, a series of nudges and synchronicities led me from Reiki to the Emotion Code and eventually into a Spiritualist church, where my understanding of mediumship and what might be possible began to change. In this episode: • How Reiki helped me support the people around me and opened my intuition further • The book recommendation that led me back to the Emotion Code • My personal experience using the Emotion Code • The question “Are you a spiritualist?” that became another breadcrumb on my path • A surprising encounter with a medium years earlier and my first demonstration of mediumship If something keeps sparking your curiosity, even when it doesn’t seem to fit into your current life, this episode is your reminder to remain open and explore it. You may not understand where the breadcrumb is leading until much later. BOOKS MENTIONED IN THIS EPISODE Good to Grow: Cultivate the Mindset and Habits to Thrive as an Entrepreneur by Laura Valvasori: https://www.lauravalvasori.com/good-to-grow-book (https://www.lauravalvasori.com/good-to-grow-book) The Body Code: Unlocking Your Body’s Ability to Heal Itself by Dr. Bradley Nelson: https://us.macmillan.com/books/9781250773838/thebodycode (https://us.macmillan.com/books/9781250773838/thebodycode/) The Emotion Code by Dr. Bradley Nelson: https://discoverhealing.com/the-emotion-code/book/ (https://discoverhealing.com/the-emotion-code/book/) CONNECT WITH LAURA Email: me@lauravalvasori.com (mailto:me@lauravalvasori.com) Website: https://www.lauravalvasori.com (https://www.lauravalvasori.com) Book a reading or healing session: https://calendly.com/laura-valvasori (https://calendly.com/laura-valvasori) Join the mediumship appointment waitlist: https://www.lauravalvasori.com/mediumship-sessions-notifym (https://www.lauravalvasori.com/mediumship-sessions-notifyme) Instagram: https://www.instagram.com/laura_valvasori (https://www.instagram.com/laura_valvasori) Facebook: https://www.facebook.com/lauravalvasoriwellbeing (https://www.facebook.com/lauravalvasoriwellbeing) FREE RESOURCE Download STILL CONNECTED: A Guide and Journal to Help You Recognize and Record Signs from Your Loved Ones in Spirit: https://www.lauravalvasori.com/still-connected (https://www.lauravalvasori.com/still-connected) If this episode resonated, please follow GUIDED and share it with someone who may need to hear it. You can also leave a rating on Spotify or a rating and review wherever you listen to podcasts. Your support helps more people discover the show.
22 Oct 2026
Ep. 5 - I Thought I Was Writing a Book: Lessons in Intuition, Trust and Personal Growth
Have you ever worked toward a goal only to realize that the process was changing you in ways you never expected? In this week’s episode of GUIDED, I’m sharing 11 lessons I learned while writing and launching my book, Good to Grow. I thought I was writing a business book. What I didn’t realize was that the experience was teaching me how to trust my intuition, work with my energy differently, ask for spiritual support, let myself be seen, celebrate what I had accomplished and stay open to whatever came next. Looking back, I can see that the book was growing me and preparing me for the next chapter of my life in ways I couldn’t have anticipated. And when the next chapter finally revealed itself, it wasn't what I was expecting and it rocked my world. Although this is a story about writing a book, the lessons apply to any meaningful goal, project or change you’re navigating. 🎧 Episode 5 of GUIDED, I Thought I Was Writing a Book: Lessons in Intuition, Trust and Personal Growth, is available now on Spotify, Apple Podcasts and wherever you listen. What are you working toward right now, and how might the process be changing you? #guidedpodcast #intuition #personalgrowth #trusttheprocess #goodtogrow
14 Oct 2026
Ep. 4 - Learning to Trust the Unseen: Meeting My Spirit Guides
What happens when you begin receiving guidance but still aren’t sure whether you can trust what you’re experiencing? In this episode of GUIDED, I’m continuing the story of my spiritual awakening and sharing how I began to understand who was communicating with me. Through unexpected messages, meaningful signs and outside validation, I slowly began recognizing the spirit team around me and learning how to trust their guidance in practical ways. In this episode: • How my Grandma Grace first made her presence known • What an unexpected health-related message taught me about intuition, fear and trust • How Super Attractor introduced me to the idea of Spirit Guides • Meeting my first spirit guide Eugene and receiving specific signs that validated the experience • The unmistakable sign that guided me to write Good to Grow If you’re receiving nudges but questioning whether you can trust them, this episode is your reminder that trust is often built gradually, one meaningful validation at a time. MENTIONED IN THIS EPISODE Super Attractor by Gabrielle Bernstein:https://gabbybernstein.com/book/super-attractor/ (https://gabbybernstein.com/book/super-attractor/) Good to Grow: Cultivate the Mindset and Habits to Thrive as an Entrepreneur by Laura Valvasori:https://www.lauravalvasori.com/good-to-grow-book (https://www.lauravalvasori.com/good-to-grow-book) Follow me on Instagram to see photos connected to this episode:https://www.instagram.com/laura_valvasori (https://www.instagram.com/laura_valvasori) CONNECT WITH LAURA Email: me@lauravalvasori.com Website:https://www.lauravalvasori.com (https://www.lauravalvasori.com/) Book a reading or healing session:https://calendly.com/laura-valvasori (https://calendly.com/laura-valvasori) Join the mediumship appointment waitlist:https://www.lauravalvasori.com/mediumship-sessions-notifyme (https://www.lauravalvasori.com/mediumship-sessions-notifyme) Instagram:https://www.instagram.com/laura_valvasori (https://www.instagram.com/laura_valvasori) Facebook:https://www.facebook.com/lauravalvasoriwellbeing (https://www.facebook.com/lauravalvasoriwellbeing) FREE RESOURCE Download STILL CONNECTED: A Guide and Journal to Help You Recognize and Record Signs from Your Loved Ones in Spirit: https://www.lauravalvasori.com/still-connected (https://www.lauravalvasori.com/still-connected) If this episode resonated, please follow GUIDED and share it with someone who may need to hear it. You can also leave a rating on Spotify or a rating and review wherever you listen to podcasts. Your support helps more people discoverthe show.
7 Oct 2026
Ep. 3 - The Massage That Cracked Me Open: My First Spiritual Awakening
Have you ever looked back and realized that a series of seemingly unrelated moments were quietly opening you to a completely new path? In this episode of GUIDED, I’m taking you back to the beginning of my spiritual awakening. I share the experiences that gradually challenged my logical way of seeing the world, culminating in a massage that seemed to crack something open and awaken senses I didn’t yet understand. In this episode: • How an unexpected inner knowing led me into mindset work • The pink balloon experiment that challenged what I believed was possible • How removing alcohol helped me feel clearer and more connected to my intuition • The Lomi Lomi massage that became a turning point in my awakening • The heightened emotions, inner voice and sensory experiences I now recognize as my psychic senses beginning to open If you’ve been experiencing shifts you can’t fully explain, this episode is your reminder to look back at the moments that may have been quietly opening you to a new way of seeing yourself and the world. CONNECT WITH LAURA Email: me@lauravalvasori.com Website: https://www.lauravalvasori.com (https://www.lauravalvasori.com/) Book a reading or healing session: https://calendly.com/laura-valvasori (https://calendly.com/laura-valvasori) Join the mediumship appointment waitlist:https://www.lauravalvasori.com/mediumship-sessions-notifyme (https://www.lauravalvasori.com/mediumship-sessions-notifyme) Instagram: https://www.instagram.com/laura_valvasori (https://www.instagram.com/laura_valvasori) Facebook: https://www.facebook.com/lauravalvasoriwellbeing (https://www.facebook.com/lauravalvasoriwellbeing) FREE RESOURCE Download STILL CONNECTED: A Guide and Journal to Help You Recognize and Record Signs from Your Loved Ones in Spirit: https://www.lauravalvasori.com/still-connected (https://www.lauravalvasori.com/still-connected) If this episode resonated, please follow GUIDED and share it with someone who may need to hear it. You can also leave a rating on Spotify or a rating and review wherever you listen to podcasts. Your support helps more people discover the show.
30 Sept 2026
Ep. 1 - The Nudge I Couldn’t Ignore: Saying Yes to GUIDED
Have you ever felt a persistent nudge to do something, only to immediately dismiss it because of fear, uncertainty or all the reasons it might not work? In the first episode of GUIDED, I’m sharing the unexpected inspiration behind this podcast and why it took me 18 months to finally say yes to it. I also share a little about the transformation that took me from running a marketing consulting business and approaching life in a logical, analytical and carefully controlled way to becoming a Medium, Reiki Master, Emotion Code Practitioner and Mentor who has learned to trust her intuition and follow the breadcrumbs. In this episode: • The unexpected nudge that inspired GUIDED • Why fear and uncertainty almost stopped me from starting • Learning to recognize the difference between fear and guidance • Knowing that ideas and support arrive at the right time • My intention to create a safe, grounded space for anyone grieving, experiencing a spiritual awakening or personal transformation If you’re feeling called toward something new but don’t have the entire path mapped out, this episode is your reminder that you don’t need to see every step before taking the first one. CONNECT WITH LAURA Website: https://www.lauravalvasori.com (https://www.lauravalvasori.com/) Book a reading or healing session: https://calendly.com/laura-valvasori (https://calendly.com/laura-valvasori) Join the mediumship appointment waitlist:https://www.lauravalvasori.com/mediumship-sessions-notifyme (https://www.lauravalvasori.com/mediumship-sessions-notifyme) Instagram:https://www.instagram.com/laura_valvasori (https://www.instagram.com/laura_valvasori) Facebook: https://www.facebook.com/lauravalvasoriwellbeing (https://www.facebook.com/lauravalvasoriwellbeing) FREE RESOURCE Download STILL CONNECTED: A Guide and Journal to Help YouRecognize and Record Signs from Your Loved Ones in Spirit: https://www.lauravalvasori.com/still-connected (https://www.lauravalvasori.com/still-connected) If this episode resonated, please follow GUIDED and share it with someone who may need to hear it. You can also leave a rating on Spotify or a rating and review wherever you listen to podcasts. Your support helps more people discover the show.
30 Sept 2026
Ep. 2 - And We’re Already Being Guided: Synchronicities When You’re on the Right Path
What happens when you set an intention, take the first few steps and become open to being guided? In this episode of GUIDED, I’m sharing the series of meaningful coincidences that unfolded as I began recording the podcast. The space, support and people I needed seemed to appear at exactly the right time, culminating in a synchronicity that felt like a beautiful reflection that I was on the right path. In this episode: • How setting an intention can begin moving an idea forward • The power of asking for help, even when you don’t know exactly what you need • How unexpected changes can create space or redirect your path • What synchronicity means and how it differs from an ordinary coincidence • How synchronicities can be signposts confirming that you’re on the right path If something unexpected changes your plans, this episode is your reminder to stay open to what the change may be making possible. CONNECT WITH LAURA Website: https://www.lauravalvasori.com (https://www.lauravalvasori.com) Book a reading or healing session: https://calendly.com/laura-valvasori (https://calendly.com/laura-valvasori) Join the mediumship appointment waitlist:https://www.lauravalvasori.com/mediumship-sessions-notifyme (https://www.lauravalvasori.com/mediumship-sessions-notifyme) Instagram: https://www.instagram.com/laura_valvasori (https://www.instagram.com/laura_valvasori) Facebook: https://www.facebook.com/lauravalvasoriwellbeing (https://www.facebook.com/lauravalvasoriwellbeing) FREE RESOURCE Download STILL CONNECTED: A Guide and Journal to Help You Recognize and Record Signs from Your Loved Ones in Spirit: https://www.lauravalvasori.com/still-connected (https://www.lauravalvasori.com/still-connected) If this episode resonated, please follow GUIDED and share it with someone who may need to hear it. You can also leave a rating on Spotify or a rating and review wherever you listen to podcasts. Your support helps more people discover the show.
14 Sept 2026
Trailer: Welcome to GUIDED
What does it mean to live a guided life? In this trailer, I’m introducing you to GUIDED, a podcast about intuitive living, spiritual awakening, signs and synchronicities, and connecting with loved ones in Spirit. I’m Laura Valvasori, a Medium, Reiki Master, Emotion Code Practitioner and Mentor. My path has taken me from the corporate world to entrepreneurship, writing a book and, most unexpectedly, energy healing and mediumship. None of it unfolded according to a carefully mapped-out plan. Ilearned to quiet my logical mind, trust my intuition and follow the breadcrumbs one step at a time. Through personal stories, grounded spiritual teachings and practical ways to reconnect with yourself and your loved ones in Spirit, GUIDED will explore: My story of awakening What it means to trust your intuition How signs and synchronicities may appear in everyday life How our loved ones in Spirit continue to connect with us Simple practices that can help you feel more grounded, connected and supported Whether you’re spiritually curious, taking the first steps on your path or somewhere in the messy middle of waking up, I hope this podcast helps you feel less alone and more connected to the guidance that is already around you. Follow GUIDED so you don’t miss the first episodes. CONNECT WITH LAURA Website:https://www.lauravalvasori.com (https://www.lauravalvasori.com) Book a reading or healing session:https://calendly.com/laura-valvasori (https://calendly.com/laura-valvasori) Join the mediumship appointment waitlist:https://www.lauravalvasori.com/mediumship-sessions-notifyme (https://www.lauravalvasori.com/mediumship-sessions-notifyme) Instagram:https://www.instagram.com/laura_valvasori (https://www.instagram.com/laura_valvasori) Facebook:https://www.facebook.com/lauravalvasoriwellbeing (https://www.facebook.com/lauravalvasoriwellbeing) FREE RESOURCE Download STILL CONNECTED: A Guide and Journal to Help You Recognize and Record Signs from Your Loved Ones in Spirit: https://www.lauravalvasori.com/still-connected (https://www.lauravalvasori.com/still-connected) If you enjoy GUIDED, please follow the podcast and leave a rating on Spotify. You can also leave a rating or review wherever you listen to podcasts. Your support helps more people discover the show.
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- Spotify
- 5.0 / 5
- 4 ratings
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