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Guided Abroad

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by Sarah Cooke

15 episodes

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Podcast Overview

Would you follow your intuition all the way across the world? Join intuitive transformation advisor Sarah Cooke as she surrenders to inner wisdom and leaves the United States for location(s) unknown. As the journey unfolds, hear the mystical insights, real-life decisions, and the vulnerable moments that come when aligning to your highest path. This is a travelogue that’s not really about travel. It’s an intimate story about following inner guidance to lead you to a life most suited for your success—a life that makes your soul sing. Where could connected consciousness and a little courage take you? Subscribe to find out! <a href="https://guidedabroad.substack.com?utm_medium=podcast">guidedabroad.substack.com</a>

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Publishing Since

6/12/2025

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Recent Episodes

September 16, 2025

EP15 Ancestor Wisdom: Gifts, Wounds & Lessons for My New Life Abroad | Season 1 Finale

In this season finale of Guided Abroad, I reflect on the journey we’ve traveled together and share the wisdom revealed by the Saharan and Italian ancestors — their gifts, their wounds, and the lessons that guide my next chapter abroad. From Morocco to Italy and back home again, Season 1 has been about listening, trusting, and discovering what’s possible when Spirit leads the way.In this episode, you’ll hear conversations with ancestors, lessons about desolation and belonging, and a powerful redefinition of wealth that goes far beyond money.✨ Help shape Season 2! Share your thoughts in this short survey. Copy & paste this LINK: <a target="_blank" href="https://bit.ly/GA-ViewerFeedback">https://bit.ly/GA-ViewerFeedback</a>📺 Subscribe on <a target="_blank" href="https://www.youtube.com/@SarahCooke.SuperConscious">YouTube</a> (<a target="_blank" href="https://www.youtube.com/@SarahCooke.SuperConscious">@SarahCooke.SuperConscious</a>) so you don’t miss out on BONUS CONTENT between seasons. And so you’ll be the first to know when Season 2 begins.📍Episode 15 Chapters0:00 – Season 1 Finale | Guided Abroad Podcast 0:35 – One Way Ticket Booked to a New Life Abroad 1:06 – Season 1 Reflections: Lessons in Trust & Intuition 2:42 – Spiritual Work Transforms Real Life 4:53 – Calling in the Ancestors 5:22 – Saharan Ancestors’ Gifts: Salesmanship & Relationships 6:26 – Saharan Ancestors’ Wounds: Isolation & Desolation 10:06 – The Work of Many Lifetimes Restored 11:16 – Italian Ancestors Speak 11:28 – Italian Gifts: Community & Belonging 12:16 – Italian Wounds: Money Scarcity 12:52 – Redefining Wealth Beyond Money 13:54 – Season 1 Wrap-Up: At the Threshold 14:18 – Don’t Miss Out: Bonus Content & What’s Ahead 14:59 – Season 1 Sign-off: Keep Going Within to Lead BeyondReflection Questions / Journaling Prompts:1. Which ancestor gift or wound resonates most with your own life story?2. Season 1 emphasized trust and intuition — how has your relationship to your own inner voice evolved?3. What threshold are you standing on right now, and what small step could help you cross it?🌍 Guided Abroad is a real-time travelogue and spiritual journey with me, Sarah Cooke. I follow intuitive guidance across the world — from Morocco to Italy and beyond — sharing the lessons, synchronicities, and spirit-led encounters along the way.👉 Share your feedback & help shape Season 2: <a target="_blank" href="https://bit.ly/GA-ViewerFeedback">https://bit.ly/GA-ViewerFeedback</a>📺 Subscribe on Youtube for bonus episodes & the Season 2 launch: <a target="_blank" href="https://www.youtube.com/@SarahCooke.SuperConscious">https://www.youtube.com/@SarahCooke.SuperConscious</a>Thanks for reading Guided Abroad! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://guidedabroad.substack.com?utm_medium=podcast&utm_campaign=CTA_1">guidedabroad.substack.com</a>

September 2, 2025

EP14 A Promise I Couldn't Keep | Returning 'Home' After Spiritual Journey

Coming home isn’t always the end of the journey. Sometimes it’s the moment you realize you can’t stay.Coming home after a spiritual journey can be just as disorienting as the journey itself.In this episode, I share my re-entry experience into the U.S. after weeks in Morocco and Italy — including why I broke a promise I made to myself, how to tell the difference between resistance and dissonance, and how my body showed me it was time to act. If you’ve ever felt unsettled after a retreat, travel, or major life change, this conversation will help you recognize when “home” no longer fits, and how to listen when your soul is calling you forward.📍 Episode 14 Chapters00:00 — Intro00:42 — The Challenge of Coming Home01:32 — Irritation or Energetic Dissonance?03:47 — When the Body Speaks04:44 — The Promise I Couldn't Keep06:48 — Instant Relief07:27 — Prophecy in the Dates08:34 — What Your Change Triggers in Others10:00 — Resistance vs. Dissonance11:56 — OutroJournal Prompts / Reflection Questions:1. Where in your life are you keeping a promise that no longer fits with who you are becoming?2. What is the difference in how you experience resistance (fear holding you back, urge to stay safe) and dissonance (a disharmony that won’t let you settle in, no matter how ‘good’ things look on the surface)?3. How does your body respond when you make a choice that’s aligned? Can you recall a time when relief or peace arrived immediately after deciding?🌍 About Guided AbroadGuided Abroad is a real-time travelogue and spiritual journey with me, Sarah Cooke. I follow intuitive guidance across the world — from Morocco to Italy and beyond — sharing the lessons, synchronicities, and spirit-led encounters along the way.👉 Subscribe to Guided Abroad for real-time stories of intuition, travel, and spiritual growth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://guidedabroad.substack.com?utm_medium=podcast&utm_campaign=CTA_1">guidedabroad.substack.com</a>

August 27, 2025

EP13 Trusting Strangers at 3AM | The Final Test of My Scouting Trip to Morocco & Italy

On my final night in Italy, everything I thought I could control slipped out of my hands. At 3AM in Bari, I was forced to trust strangers to get me to the airport — no clear plan, no guarantees, just faith.What unfolded was a lesson in letting go of control, being carried by community, and hearing wisdom from unexpected places — including Grandmother Ayahuasca herself. This “final test” closed my Morocco–Italy scouting trip and revealed what I’ll need for the much bigger journey ahead.If you’ve ever wrestled with surrendering control, navigating anxiety, or discerning the voice of guidance, this story will meet you there.As you watch, consider:* What “final test” moments have prepared you for the next phase of your journey?* Where are you being invited to release control and trust others (or the universe) to carry you? * How do you manage the physical symptoms of anxiety during uncertainty?🌍 About Guided AbroadGuided Abroad is a real-time travelogue and spiritual journey with me, Sarah Cooke. I follow intuitive guidance across the world — from Morocco to Italy and beyond — sharing the lessons, synchronicities, and spirit-led encounters along the way.👉 Subscribe to Guided Abroad for real-time stories of intuition, travel, and spiritual growth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://guidedabroad.substack.com?utm_medium=podcast&utm_campaign=CTA_1">guidedabroad.substack.com</a>

15 total episodes available

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Frequently asked questions

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What is Guided Abroad?: Would you follow your intuition all the way across the world?

Join intuitive transformation advisor Sarah Cooke as she surrenders to inner wisdom and leaves the United States for location(s) unknown. As the journey unfolds, hear the mystical insights, real-life decisions, and the vulnerable moments that come when aligning to your highest path.

This is a travelogue that’s not really about travel. It’s an intimate story about following inner guidance to lead you to a life most suited for your success—a life that makes your soul sing.

Where could connected consciousness and a little courage take you? Subscribe to find out! <a href="https://guidedabroad.substack.com?utm_medium=podcast">guidedabroad.substack.com</a>
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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