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Guided HeART Journeys

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by HeART Journeys

5.0(3 reviews)

7 episodes

Updated Daily

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Podcast Overview

Utilize the power of imagery and the expressive arts to supercharge your self-care routine. Each show is a different guided visualization experience designed to help you through many of life’s challenges. The last part of each episode includes suggestions for an expressive art practice to continue the work begun in your imagery. Jennifer L. Cossman, MT-BC, FAMI is a board-certified music therapist and fellow of the Association of Music and Imagery. She utilizes her expertise with the expressive arts to help her clients (and YOU) find the strength within themselves to be fully authentic.

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Publishing Since

6/1/2020

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Recent Episodes

July 29, 2020

Be Here Now

Today we’ll be practicing mindfulness through fully noticing things around us and you’ll get the chance to bring that mindfulness into your home as a collage. To reflect further or for more inspiration, listen to "Living in the Moment" by Jason Mraz or "Be Here Now" by George Harrison: - "Living in the Moment": <a href="https://www.youtube.com/watch?v=YUFs_1vKYlY">https://www.youtube.com/watch?v=YUFs_1vKYlY</a> - "Be Here Now": on YouTube <a href="https://www.youtube.com/watch?v=He2yrzwgTtI">https://www.youtube.com/watch?v=He2yrzwgTtI</a> or on Spotify <a href="https://open.spotify.com/track/3j5WRdUx0G6fY5oZNYtOTw?si=h4dySS9USUaKXWLEJNiUcw">https://open.spotify.com/track/3j5WRdUx0G6fY5oZNYtOTw?si=h4dySS9USUaKXWLEJNiUcw</a> Music in this episode by Lee Rosevere (listed in the order it appears); available at <a href="https://leerosevere.bandcamp.com/">https://leerosevere.bandcamp.com/</a> - Music for Podcasts 1: Featherlight - Music for Podcasts 2: Reflections - The Complete Meditations: Morning Walk - The Complete Meditations: Sunrays - Music for Yoga: Song for the New Year - Music for Podcasts 2: In a Moment - Music for Podcasts 6: The Little Painter Man - Music for Podcasts 2: Wandering If you'd like to support the show, please visit <a href="https://www.patreon.com/guidedheartjourneys">https://www.patreon.com/guidedheartjourneys</a>

July 22, 2020

Fly Free

In today’s imagery, you’ll be encouraged to let go of anything that may be holding you back and you’ll be given a few options for creating a ritual of letting go. If you want to make homemade chalk, check out these sites. Be sure to let me know how they work! – Three Ways to Make Homemade Chalk: <a href="https://www.wikihow.com/Make-Homemade-Chalk">https://www.wikihow.com/Make-Homemade-Chalk</a> – DIY Sidewalk Chalk Paint: <a href="https://www.argofoodservice.com/recipe/DIY-Homemade-Sidewalk-Chalk-Paint">https://www.argofoodservice.com/recipe/DIY-Homemade-Sidewalk-Chalk-Paint</a> To reflect further or for more inspiration, read "Start Close In" by David Whyte: – Poem recited by David Whyte (read twice in this video): <a href="https://www.youtube.com/watch?v=030YqrN4SFc">https://www.youtube.com/watch?v=030YqrN4SFc</a> – “Start Close In” by David White (words only): <a href="https://www.facebook.com/PoetDavidWhyte/posts/start-close-instart-close-indont-take-the-second-stepor-the-thirdstart-with-the-/2128947043797954/">https://www.facebook.com/PoetDavidWhyte/posts/start-close-instart-close-indont-take-the-second-stepor-the-thirdstart-with-the-/2128947043797954/</a> Music in this episode by Lee Rosevere (listed in the order it appears); available at <a href="https://leerosevere.bandcamp.com/">https://leerosevere.bandcamp.com/</a> - Music for Podcasts 1: Featherlight - Music for Podcasts 2: Reflections - The Complete Meditations: Insight - The Complete Meditations: Sightings - Music for Podcasts 2: In a Moment - Music for Podcasts 6: The Little Painter Man - Music for Podcasts 2: Wandering If you'd like to support the show, please visit <a href="https://www.patreon.com/guidedheartjourneys">https://www.patreon.com/guidedheartjourneys</a>

July 15, 2020

The Path

Today we’ll be exploring the concepts of releasing, receiving, and returning and you’ll get the chance to create your own miniature finger labyrinth. Supplies used for today's art experience: - A canvas, piece of wood, foam board, or other sturdy, flat surface to build your labyrinth on - A printout of your favorite labyrinth pattern. Check out <a href="https://www.yourheartjourneys.com/podcast">www.yourheartjourneys.com/podcast</a> for a few options. – Heavy/thick string – White glue – Newsprint or other thin paper – Mod Podge – Paintbrushes – Acrylic paint (craft acrylic paint will be fine) To reflect further or for more inspiration, listen to "On the Road to Find Out" by Cat Stevens: <a href="https://www.youtube.com/watch?v=KHo_YwyZ9Ic">https://www.youtube.com/watch?v=KHo_YwyZ9Ic</a> Music in this episode by Lee Rosevere (listed in the order it appears); available at <a href="https://leerosevere.bandcamp.com/">https://leerosevere.bandcamp.com/</a> - Music for Podcasts 1: Featherlight - Music for Podcasts 2: Reflections - The Complete Meditations: Wandering as a Cloud - Music for Podcasts 2: In a Moment - Music for Podcasts 6: The Little Painter Man - Music for Podcasts 2: Wandering If you'd like to support the show, please visit <a href="https://www.patreon.com/guidedheartjourneys">https://www.patreon.com/guidedheartjourneys</a>

7 total episodes available

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What is Guided HeART Journeys?: Utilize the power of imagery and the expressive arts to supercharge your self-care routine. Each show is a different guided visualization experience designed to help you through many of life’s challenges. The last part of each episode includes suggestions for an expressive art practice to continue the work begun in your imagery.

Jennifer L. Cossman, MT-BC, FAMI is a board-certified music therapist and fellow of the Association of Music and Imagery. She utilizes her expertise with the expressive arts to help her clients (and YOU) find the strength within themselves to be fully authentic.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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