Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.
Guided MBSR Meditation with Ellen J. Buchman, MD
Claim This Podcastby Ellen J. Buchman, MD
4.9(8 reviews)
5 episodes
Updated Daily
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Podcast Overview
Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.
Language
🇺🇲
Publishing Since
9/1/2019
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Recent Episodes
February 11, 2020
Sitting, Standing and Chair Yoga
Recorded on February 10, 2020 (MBSR Follow Up Class) 40 minutes
November 5, 2019
Floor Yoga/Lying-down Gentle Movement
Floor Yoga/Gentle, Mindful Stretches Recorded on October 24, 2019 (MBSR class 3) 40 minutes
September 1, 2019
30 Minute Sitting Meditation
30 minute sitting meditation guided by Ellen.
5 total episodes available
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- What is Guided MBSR Meditation with Ellen J. Buchman, MD?
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