Guided MBSR Meditation with Ellen J. Buchman, MD

About Guided MBSR Meditation with Ellen J. Buchman, MD

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

Publisher

Ellen J. Buchman, MD

Category

health & fitness

Language

en

Explicit

No

First episode

1 Sept 2019

Latest episode

11 Feb 2020

Latest episodes

5 episodes in the feed.

1. 

   11 Feb 2020

   Sitting, Standing and Chair Yoga

   Recorded on February 10, 2020 (MBSR Follow Up Class) 40 minutes

2. 

   5 Nov 2019

   Floor Yoga/Lying-down Gentle Movement

   Floor Yoga/Gentle, Mindful Stretches Recorded on October 24, 2019 (MBSR class 3) 40 minutes

3. 

   1 Sept 2019

   30 Minute Sitting Meditation

   30 minute sitting meditation guided by Ellen.

4. 

   1 Sept 2019

   20 Minute Sitting Meditation

   20 minute sitting meditation guided by Ellen.

5. 

   1 Sept 2019

   10 Minute Sitting Meditation

   10 minute sitting meditation guided by Ellen.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

8 ratings