Guided Meditation

About Guided Meditation

If you find these short Guided Meditations helpful, you might enjoy the range of full-length Self-Hypnosis MP3s, available in the 'store' for you to download, keep and then can be listened to offline on your device. Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day. Deep relaxation giving you inspiring thoughts for the day to regenerate your mind. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION. Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain (https://www.facebook.com/profile.php?id=61558084325906) is a podcast by Gracious Mountain Therapies (https://www.graciousmountain.co.uk/) Echoes from the Mountain YouTube Channel can be found here  (https://www.youtube.com/channel/UCzo5hKcfx4olReZkcrEt_TA) Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online (https://www.graciousmountain.co.uk/book-online) If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

Publisher

Loraine Makowski-Heaton

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

20 May 2024

Latest episode

23 Mar 2026

Latest episodes

125 episodes in the feed.

1. 

   23 Mar 2026

   The Sanctuary of the Valley - Finding Stability in Loss

   Clinical Hypnotherapist Loraine Makowski-Heaton guides listeners through the "Sanctuary of the Valley" to find peace amidst loss.

2. 

   16 Mar 2026

   The Eolian Harmony – Balance for the Unique Mind

   Clinical Hypnotherapist Loraine Makowski-Heaton guides listeners to embrace neurodivergent minds by allowing thoughts to pass freely, fostering inner peace.

3. 

   3 Mar 2026

   The Space Between – Breaking the Loop

   Loraine Makowski-Heaton guides listeners to discover the quiet space between thoughts, breaking old mental loops and finding their path.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

7,876

Score snapshot 15 Sept 2025

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

98

Social presence

0

YouTube

74

Engagement

0

Contact Guided Meditation

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.