Discover Inner Peace and Spiritual Growth by tuning into this Guided Meditation & Spirituality podcast by Dhyanse.
Dhyanse brings his 10000+ hours of silent meditation experience together with the essence of wisdom traditions of Yoga, Tantra and Zen in these podcasts recorded live in Switzerland.
Session Format: 20 min Meditation Talk, 30 min Guided Meditation, Q&A.
More Meditation Tools: www.dhyanse.com
How to use the mantra OM Shanti Shanti Shanti | DIY
OM Shanti, Shanti, Shanti!
Along with OM chanting, if you make a conscious effort to silence the body, mind, and core (spirit), it is much more useful than otherwise. As a mantra, you can extend the OM with 3 times repeating 'Shanti', a Sanskrit word indicating silence. The first Shanti represents silence of body, second Shanti represents silence of mind, and the third Shanti represents silence of spirit. When you chant OM, it raises your vibrations, neutralizes all other sounds, and when you say Shanti, it absorbs and directs that silent vibration to your body, mind, and spirit.
Your host, Dhyanse (www.dhyanse.com)
***MORE FOR YOU***
Exclusive 10% discount on a perfect meditation cushion, code: PD10
Redeem on: https://dhyanse.life/
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29 Jul 2021
Why is concentration so essential for a meditation?
If you want to succeed in meditation, develop a strong ability of concentration. In 60 seconds I explain why?
Your host, Dhyanse (www.dhyanse.com)
***MORE FOR YOU***
Exclusive 10% discount on a perfect meditation cushion, code: PD10
Redeem on: https://dhyanse.life/
***GIVE BACK IN 3 MINS***
FEEDBACK: If you were touched by this Meditation experience, please support our REVIEWS and RATINGS by your UPVOTE! (1 min)
SHARE: Tell a friend about this podcast and your meditation experience (2 min)
Thank you very much!
25 Jul 2021
The Last Breath | 4-Step Meditation to overcome FEAR and Be more LOVING
The Last Breath: Use your imagination to encounter the ultimate fear of Death. You will imagine as if every breath that you are taking is the very last breath. Focus on the exhalation and exhale as if it is the last breath out. You are not waiting for the next breath to come. If it comes, it comes. If it doesn’t happen, it doesn’t happen. Fully immerse yourself in the imagination of breathing as if it is your last breath. Amidst this process, you will see different shades of fear arising and leaving. After each last breath, there is no anger, greed, ego, purpose, etc. Fear is eliminating with every last breath.
The full session with discourse & guided meditation available for free on this podcast (number 3126) or on my website.
Keep meditating,
Dhyanse (www.dhyanse.com)
Full session link: http://podcast.dhyanse.com/inner-shift-from-fear-to-love-discourse-and-guided-meditation
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