Guided Meditation Relaxation

About Guided Meditation Relaxation

Take few moments to destress and unwind with these guided relaxation meditations. By Karma Yoga and Pilates www.karmayogaandpilates.co.uk

Publisher

Shweta Marwaha

Category

health & fitness

Language

en

Explicit

No

First episode

31 Dec 2020

Latest episode

5 Feb 2023

Latest episodes

5 episodes in the feed.

1. 

   5 Feb 2023

   Guided Meditation/Relaxation

   A short guided meditation/relaxation with a focus on our breath. Using our breath as an anchor to guide our attention away from thoughts and dive deeper into our meditation practice.

2. 

   6 Nov 2022

   Guided Relaxation Meditation

   Let me guide you on a short journey to settle your body and mind into a deep tranquil relaxation. (http://karmayogaandpilates.co.uk/)

3. 

   19 Jan 2021

   Guided Relaxation

   Destress and Let Go with this guided relaxation

4. 

   19 Jan 2021

   Beach Theme Relaxation Meditation

   Relax your body and mind with this beach relaxation. Find a quiet place, lie down maybe with a light blanket and begin this journey to a better, peaceful you.

5. 

   31 Dec 2020

   Body Awareness - Guided Meditation

   A mindfulness guided relaxation which takes you on a deeper, tranquil journey.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.0 / 5

1 ratings