https://www.facebook.com/groups/MeditationWithWade Recordings of group meditation sessions led by Wade Botkin, LMHC, MA. Learn more about Wade here: https://wbotkin.com/. Virtual live sessions are hosted every Thursday at 7:00pm. Would you like to participate in the live group session? Join our private FB group!
Publisher
Wade Botkin
Category
health & fitness · health & fitness · religion & spirituality
Send us a text Join our Group: https://www.facebook.com/groups/MeditationWithWade/ Find the middle ground between sleep and consciousness with a guided yoga nidra session with Jenny B. Lie down on the floor on a yoga mat or a blanket and get comfortable. Yoga Nidra session is led for you much like a guided meditation would be. In meditation, you let go of all your efforts, but when you practice yoga nidra, you use gentle attention and awareness to move through differe...
29 Jun 2021
Relieve Stress and Anxiety With Mindfulness
Send us a text Join our Group: https://www.facebook.com/groups/MeditationWithWade/ What is your stress / anxiety level on a scale of 1 to 10? Begin by relaxing and watching your breath. Slowly calm yourself by making your exhale longer than your inhale. Start to scan your body and notice what you feel. As you become more mindful of your body and it's sensations do so with: 1. Objective Awareness - Take the judgement out of the observation. 2. The Energy of Comp...
22 Apr 2021
A Meditation With Your Eyes Open
Send us a text Join our Group: https://www.facebook.com/groups/MeditationWithWade/ "Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it." - Ferris Bueller. A unique meditation by Wade Botkin ,LMHC, MA were you practice part of the meditation with your eyes open. We usually think of meditation as a practice performed indoors in a quiet dimly lit room or at a peaceful spot in nature. You are encouraged to try this mediatio...
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Apple Podcasts (US)
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6 ratings
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