Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
Guided Meditations & Talks
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39 episodes
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Podcast Overview
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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Publishing Since
11/21/2024
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Recent Episodes
June 21, 2026
Gentle Awareness Meditation
<p class="wp-block-paragraph">Today’s meditation is a mindfulness practice in which we try to attend to experience gently. We so often over-effort or strain in our practice. Today, I encourage you to find some ease and gentleness with this meditation.</p> <p class="sg-ai-highlighted-block wp-block-paragraph">WhatsApp Group: <a href="https://OneMindDharma.com/chat">https://OneMindDharma.com/chat</a></p> <p class="wp-block-paragraph">Online Sitting Group: <a href="https://OneMindDharma.com/group">https://OneMindDharma.com/group</a></p> <p class="wp-block-paragraph">Individual Sessions: <a href="https://www.themindfulcounselor.me/consultation">https://www.themindfulcounselor.me/consultation</a></p> <p class="wp-block-paragraph">Online Courses: <a href="https://www.themindfulcounselor.me/courses">https://www.themindfulcounselor.me/courses</a></p> <p class="wp-block-paragraph">Podcast Page: <a href="https://oneminddharma.com/podcasts/">https://oneminddharma.com/podcasts/</a></p> <p class="wp-block-paragraph">Subscribe on Spotify: <a href="https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu">https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu</a></p> <p class="wp-block-paragraph">Subscribe on Apple: <a href="https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922">https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922</a></p> <p class="wp-block-paragraph">Subscribe on YouTube: <a href="https://www.youtube.com/@oneminddharma">https://www.youtube.com/@oneminddharma</a></p> <p class="wp-block-paragraph">30 Day Meditation Challenge: <a href="https://www.themindfulcounselor.me/meditation-challenge">https://www.themindfulcounselor.me/meditation-challenge</a></p> <p class="wp-block-paragraph"></p> <p>The post <a href="https://oneminddharma.com/gentle-awareness-meditation/">Gentle Awareness Meditation</a> appeared first on <a href="https://oneminddharma.com">One Mind Dharma</a>.</p>
June 18, 2026
Live from the Sitting Group – Kind Mindfulness
<p class="post-modified-info">Last Updated on June 18, 2026 by <a href="https://oneminddharma.com" target="_blank" class="last-modified-author">Matthew Sockolov</a></p> <p class="wp-block-paragraph">This is a live recording from the Thursday morning online sitting group. We have a 15-minute meditation on kind mindfulness, and a short talk about kindness and gentleness in our insight practices. </p> <p class="wp-block-paragraph">Please pardon the sound quality. This was our first week; I hope to improve in future weeks!</p> <p class="wp-block-paragraph">Sitting Group: <a href="https://OneMindDharma.com/group">https://OneMindDharma.com/group</a></p> <p class="wp-block-paragraph">WhatsApp Chat: <a href="https://OneMindDharma.com/chat">https://OneMindDharma.com/chat</a></p> <p class="wp-block-paragraph">Donate: <a href="https://OneMindDharma.com/donate">https://OneMindDharma.com/donate</a></p> <p>The post <a href="https://oneminddharma.com/live-from-the-sitting-group-kind-mindfulness/">Live from the Sitting Group – Kind Mindfulness</a> appeared first on <a href="https://oneminddharma.com">One Mind Dharma</a>.</p>
June 14, 2026
The Conditions for Wisdom to Arise
<p class="post-modified-info">Last Updated on June 14, 2026 by <a href="https://oneminddharma.com" target="_blank" class="last-modified-author">Matthew Sockolov</a></p> <p class="wp-block-paragraph">This week we discuss how to cultivate the conditions for wisdom to arise. We cannot just will wisdom to arise. So, what do we do? Learn about the Buddhist teachings, and what this means for your practice!</p> <p class="wp-block-paragraph">Creating Conditions for Wisdom to Arise blog post:<a href="https://oneminddharma.com/conditions-for-wisdom/"> https://oneminddharma.com/conditions-for-wisdom/</a></p> <p class="sg-ai-highlighted-block wp-block-paragraph">WhatsApp Group: <a href="https://OneMindDharma.com/chat">https://OneMindDharma.com/chat</a></p> <p class="wp-block-paragraph">Individual Sessions: <a href="https://www.themindfulcounselor.me/consultation">https://www.themindfulcounselor.me/consultation</a></p> <p class="wp-block-paragraph">Online Courses: <a href="https://www.themindfulcounselor.me/courses">https://www.themindfulcounselor.me/courses</a></p> <p class="wp-block-paragraph">Podcast Page: <a href="https://oneminddharma.com/podcasts/">https://oneminddharma.com/podcasts/</a></p> <p class="wp-block-paragraph">Subscribe on Spotify: <a href="https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu">https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu</a></p> <p class="wp-block-paragraph">Subscribe on Apple: <a href="https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922">https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922</a></p> <p class="wp-block-paragraph">Subscribe on YouTube: <a href="https://www.youtube.com/@oneminddharma">https://www.youtube.com/@oneminddharma</a></p> <p class="wp-block-paragraph">30 Day Meditation Challenge: <a href="https://www.themindfulcounselor.me/meditation-challenge">https://www.themindfulcounselor.me/meditation-challenge</a></p> <p class="wp-block-paragraph"></p> <p>The post <a href="https://oneminddharma.com/the-conditions-for-wisdom-to-arise/">The Conditions for Wisdom to Arise</a> appeared first on <a href="https://oneminddharma.com">One Mind Dharma</a>.</p>
39 total episodes available
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