Guided meditations and dharma talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
Last Updated on October 15, 2026 by Matthew Sockolov (https://oneminddharma.com)
This is a recording from our Thursday Morning Meditation on October 15th, 2026. We are talking about thoughts and distraction today! This was a topic requested by a few group members.
The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups (https://OneMindDharma.com/groups).
If you have any questions, please visit https://OneMindDharma.com/contact (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUVdDUkhGdUp5MWJrazBZd2FEaW5XR3xBR3JiS2FubGY0eElVVktJNU9FR2JudVFPNTBCR240MDlCSW9FeS1uR1VORTc0UzZTSUIzWlNOR0V3TERMYnRkMjhwLWQ2WFZBYy1rR2NGZldXWHVzLUpIbnAtWDNpTHFYZXY2&q=https%3A%2F%2FOneMindDharma.com%2Fcontact&v=sGaxcBE3zfo) to reach out to me.
To donate to support the group or podcast, please visit https://OneMindDharma.com/donate (https://OneMindDharma.com/donate).
The post What is Distraction Anyway? (https://oneminddharma.com/what-is-distraction-anyway/) appeared first on One Mind Dharma (https://oneminddharma.com).
15 Oct 2026
Recognizing Distraction Meditation
Last Updated on October 15, 2026 by Matthew Sockolov (https://oneminddharma.com)
This is a recording of the meditation from our Thursday Morning Meditation on October 15th, 2026. We meditate with the breath for a few minutes, before opening our awareness to recognize how the mind responds to other experiences.
The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups (https://OneMindDharma.com/groups).
If you have any questions, please visit https://OneMindDharma.com/contact (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUVdDUkhGdUp5MWJrazBZd2FEaW5XR3xBR3JiS2FubGY0eElVVktJNU9FR2JudVFPNTBCR240MDlCSW9FeS1uR1VORTc0UzZTSUIzWlNOR0V3TERMYnRkMjhwLWQ2WFZBYy1rR2NGZldXWHVzLUpIbnAtWDNpTHFYZXY2&q=https%3A%2F%2FOneMindDharma.com%2Fcontact&v=sGaxcBE3zfo) to reach out to me.
To donate to support the group or podcast, please visit https://OneMindDharma.com/donate (https://OneMindDharma.com/donate).
The post Recognizing Distraction Meditation (https://oneminddharma.com/recognizing-distraction-meditation/) appeared first on One Mind Dharma (https://oneminddharma.com).
10 Oct 2026
How They Meditate – Thich Nhat Hanh (Practices)
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate (https://OneMindDharma.com/howtheymeditate) to see all episodes. Please note that unlike previous installments, this episode doesn’t contain an actual sitting meditation.
It’s hard to write a paragraph or two about Thich Nhat Hanh, or Thay as his students call him. A Vietnamese monk, Thay trained in Thien (Vietnamese Zen), studied Buddhist philosophy including Yogacara and Abhidharma, and trained in many early Buddhist texts in both Pali and the Chinese Agamas. Additionally, he has many teachings that are uniquely him.
A poet, activist, teacher, and guiding teacher to countless around the world, Thich Nhat Hanh lived for many years in exile from his home nation. His teachings are firmly rooted in both Thien Buddhism and Yogacara philosphy. I cannot think of a teacher who has more deeply impacted my practice (and my family’s) in daily life.
Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu (https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu)
Listen on YouTube: https://youtu.be/kJ2pdLSdBnI (https://youtu.be/kJ2pdLSdBnI)
Support this Podcast: https://OneMindDharma.com/donate (https://OneMindDharma.com/donate)
Online Groups, Classes, and Programs: https://OneMindDharma.com/groups (https://OneMindDharma.com/groups)
The post How They Meditate – Thich Nhat Hanh (Practices) (https://oneminddharma.com/how-they-meditate-thich-nhat-hanh-practices/) appeared first on One Mind Dharma (https://oneminddharma.com).
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