Guided Meditations by Aaira Kaur
Claim This Podcastby Aaira Kaur
Podcast Overview
<p>What is YOGA NIDRA?</p><p><br></p><p>Yoga Nidra is an ancient method that can open up the human mind's latent potential. It literally means yogic sleep, which is conscious sleep or dynamic sleep. </p><p><br></p><p>Usually, when people sleep, they don't unburden themselves; they carry their frustrations, conflict, pain, and turmoil with them, so sleep never goes deep. </p><p><br></p><p>It is a kind of deep sleep in which you don't lose consciousness; it is sleeping with a trace of awareness. In this state, the mind is tremendously relaxed and open to suggestions. </p><p><br></p><p>The practice of Yoga Nidra not only relaxes and releases all muscular, emotional, and mental tensions but restructures and reforms our whole personality from within. </p><p><br></p><p>It burns away habitual negative tendencies, and in a way, each Yoga Nidra session is like a new birth.</p><p><br></p><p>The script is taken from the book of Yoga Nidra by Swami Satyanand Saraswati.</p><p><br></p><p>This Yoga Nidra Session resolve is "I will be successful in all that I undertake." </p><p><br></p><p>Take a challenge to practice this yoga nidra for 21 days and see the changes in your life. Share about your life in our community group. </p>
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Publishing Since
5/8/2026
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Recent Episodes
May 13, 2026
Guided meditation For connecting with Source (Inner Self)
<p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">This powerful guided meditation will help you connect with your Higher Self, a concept associated with various belief systems but its central principle defines an infinite, omnipotent, conscious, and intelligent being who is the real self beyond that of our thoughts.</span></p><p><br></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">Since our True Self is our spiritual side, by definition meditation takes us over there. Be sure to set your intention before you start, when using meditation to connect with your Higher Self.</span></p><p><br></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">Find a comfortable place and start taking some slow and deep breaths. Relax and focus on your breath until you are feeling zen. If your mind starts to wander, bring it back to your breath.</span></p>
May 13, 2026
Yoga Nidra Guided Meditation for Good Health. Change your life in 21 days.
<p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">Yoga Nidra is an ancient method, which can open up the latent potentiality of the human mind.</span></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">Yoga Nidra literally means yogic sleep which in essence is conscious sleep or rather, dynamic sleep.</span></p><p><br></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">Normally, when people sleep, they don't unburden totally, they carry their frustrations, conflict , pain , and turmoil with them, hence , sleep never goes deep.</span></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">It is a kind of deep sleep in which you don't lose consciousness; it is sleep with a trace of awareness. in this state, the mind is tremendously relaxed and open to suggestions.</span></p><p><br></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">The practice of Yoga Nidra not only relaxes, releases all muscular, emotional and mental tensions but restructures and reforms our whole personality from within. </span></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">It burns away habitual negative tendencies and in a way one is born anew with every Yoga NIdra session.</span></p><p><br></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">Script is taken from book of Yoga Nidra by Swami Satyanand Sarawati.</span></p><p><br></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">This Yoga Nidra Session resolve is " I will achieve total health " .</span></p>
May 13, 2026
Yoga Nidra Guided Meditation for Success & Happiness by Aaira Kaurr. Change your life in 21 days.
<p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">What is YOGA NIDRA?</span></p><p><br></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">Yoga Nidra is an ancient method that can open up the human mind's latent potential. It literally means yogic sleep, which is conscious sleep or dynamic sleep. </span></p><p><br></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">Usually, when people sleep, they don't unburden themselves; they carry their frustrations, conflict, pain, and turmoil with them, so sleep never goes deep. </span></p><p><br></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">It is a kind of deep sleep in which you don't lose consciousness; it is sleeping with a trace of awareness. In this state, the mind is tremendously relaxed and open to suggestions. </span></p><p><br></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">The practice of Yoga Nidra not only relaxes and releases all muscular, emotional, and mental tensions but restructures and reforms our whole personality from within. </span></p><p><br></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">It burns away habitual negative tendencies, and in a way, each Yoga Nidra session is like a new birth.</span></p><p><br></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">The script is taken from the book of Yoga Nidra by Swami Satyanand Saraswati.</span></p><p><br></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">This Yoga Nidra Session resolve is "I will be successful in all that I undertake." </span></p><p><br></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">Take a challenge to practice this yoga nidra for 21 days and see the changes in your life. Share about your life in our community group. </span></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">-----------------------------------------------------------------------------------------------------------------------------------------------------------</span></p><p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(19, 19, 19);">If you wish to improve the quality of your life and create everything you desire, join the self-love community, where we have Peer-to-peer discussions and Experience sharing.</span></p>
5 total episodes available
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- What is Guided Meditations by Aaira Kaur?
<p>What is YOGA NIDRA?</p><p><br></p><p>Yoga Nidra is an ancient method that can open up the human mind's latent potential. It literally means yogic sleep, which is conscious sleep or dynamic sleep. </p><p><br></p><p>Usually, when people sleep, they don't unburden themselves; they carry their frustrations, conflict, pain, and turmoil with them, so sleep never goes deep. </p><p><br></p><p>It is a kind of deep sleep in which you don't lose consciousness; it is sleeping with a trace of awareness. In this state, the mind is tremendously relaxed and open to suggestions. </p><p><br></p><p>The practice of Yoga Nidra not only relaxes and releases all muscular, emotional, and mental tensions but restructures and reforms our whole personality from within. </p><p><br></p><p>It burns away habitual negative tendencies, and in a way, each Yoga Nidra session is like a new birth.</p><p><br></p><p>The script is taken from the book of Yoga Nidra by Swami Satyanand Saraswati.</p><p><br></p><p>This Yoga Nidra Session resolve is "I will be successful in all that I undertake." </p><p><br></p><p>Take a challenge to practice this yoga nidra for 21 days and see the changes in your life. Share about your life in our community group. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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