Choose peace today. Choose to release what no longer serves you and replace the inner dialogue with positive and peaceful thoughts. A 15 minute guided meditation to help you bring a little peace into your life.
18 May 2020
Relax & Observe.
Join me for the 20 minute guided relaxation as we relax the physical body and then journey to a place where you are able to observe yourself.
17 Jul 2019
Completely Relaxed.
Completely Relaxed. A short guided relaxation to completely relax the whole body... Perfect to drift off to sleep with...
13 May 2019
Inhale/Exhale
Inhale/ Exhale - a short guided meditation that will guide you to use the breathe to let go of any stress or tension in the body and mind...
30 Apr 2019
Back body/front body relaxation.
Get yourself in a nice comfy position, preferably on your back and allow yourself to relax the back of the body as you drop down into Mother Earth as you relax deeply. Feel your back body connect to the earth, feel the opening and the space of the front body...
29 Mar 2019
Embrace the quiet.
Recorded live during one of my yoga classes, set yourself up in a relaxing position. Lie down, embrace and enjoy the quiet as you relax your body and mind...
21 Mar 2019
Savasana (bless you)
A short guided savasana recorded at the end of a yoga class. Lie down comfortably & allow your body to become nice and relaxed, nice and heavy...
8 Mar 2019
R e l a x guided meditation.
A 12 minute guided meditation to relax mind and body...
12 Oct 2018
Quick meditation by the beach.
A quick (unplanned and unscripted!) 7 minute guided meditation by the beach. A moment in your day to connect and centre yourself.
25 Apr 2018
25 Apr 2018
A guided meditation for children aged 3-6 years. An underwater adventure to make your child engage their imagination but also feel calm and relaxed.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
3.9 / 5
20 ratings
Host of Guided Meditations by Jade of Balanced Life Yoga?
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