Kia ora, I’m Meegan Care — Mindfulness Meditation Teacher and Psychosynthesis Counsellor.
These guided meditations are created to support your health and wellbeing, helping you reconnect with calm and presence in everyday life.
You may like to listen in a comfortable upright position with your eyes closed, or if you experience fatigue or pain, simply rest and allow yourself to lie down.
(Please don’t listen while driving or doing anything that requires your full attention.)
This meditation invites you to soften and release — to gently let go of what no longer serves you. It may be outworn stories, beliefs, self-concepts, or simply whatever feels ready to shift in this moment.
Originally created as part of a women’s group process, this practice honours choice and ease, there’s no force or striving here, only gentle awareness and permission to let go in your own way.
You may wish to close your eyes as you listen, allowing the sound of the ocean in the background to support your process of release and renewal.
1 May 2025
Wise Being Connection Guided Meditation
This is an imaginal process style of meditation where we journey together to a mountain glade and connect with a wise being/wise aspects of the Self. There are elements of Psychosynthesis psychology woven into this meditation.
You don't need to "visualize" to get the benefits of this kind of meditation. Listening to the words and being present to your experience is more than enough, no need to try too hard with this, simply be present to what is and allow yourself to receive the experience.
This is a recording of a Facebook live online guided meditation. For more information and how to work with me, go to my website www.meegancare.co.nz (https://gate.sc/?url=http%3A%2F%2Fwww.meegancare.co.nz&token=d150a0-1-1745898061719)
30 Apr 2025
Body, Feelings, Mind, & Soul Guided Meditation
A centering guided meditation where we notice, and then invite a spacious relationship with these different levels of our experience. The goal is not to try and control our experience but rather befriend our experience of self on all levels. (Includes background calming ocean track.)
This is a downloaded recording of a Facebook live guided meditation.
For more information and how to work with me, go to my website www.meegancare.co.nz (https://gate.sc/?url=http%3A%2F%2Fwww.meegancare.co.nz&token=d150a0-1-1745898061719)
30 Apr 2025
Physical Healing Meditation
A deeply relaxing and healing meditation track for helping heal and soothe your physical body. Use when you are unwell, in pain or suffering with sickness. Supports the parasympathetic nervous system to come online, which helps the body to engage its healing resources. You are guided to open to universal healing qi in a particular way that clients have found very helpful in clinic.
For more information and how to work with me, go to my website www.meegancare.co.nz (https://gate.sc/?url=http%3A%2F%2Fwww.meegancare.co.nz&token=d150a0-1-1745898061719)
30 Apr 2025
Journey Into Stillness Guided Meditation
This meditation is drawn from foundations in Craniosacral Therapy and Psychosynthesis philosophy, you are guided to become aware of a central core, or midline, spacious experience of self. Of course, the experience is actually familiar to us as it is a lived experience that always exists and is accessible to us beneath the thinking mind.
This is a recording of a Facebook live online guided meditation.
For more info on working with me, go to my website www.meegancare.co.nz (https://gate.sc/?url=http%3A%2F%2Fwww.meegancare.co.nz&token=d150a0-1-1745898061719)
30 Apr 2025
The Heart and Soul of Your Business Meditation
Guided meditation that connects you with the deeper why and values of your business. Listen to this meditation when you want inner guidance and to tap into your intuition as it relates to your small business.
For more info go to my website www.meegancare.co.nz (https://gate.sc/?url=http%3A%2F%2Fwww.meegancare.co.nz&token=d150a0-1-1745898061719)
30 Apr 2025
Stress Reduction Body Scan
Reduce your stress levels and calm your whole being with this short healing meditation.This practice is short, so you can use it regularly in the morning, at night, and also if you have trouble sleeping. For more info go to my website www.meegancare.co.nz (https://gate.sc/?url=http%3A%2F%2Fwww.meegancare.co.nz&token=d150a0-1-1745898061719)
29 Apr 2025
Breath Awareness Practice
A simple breath awareness mindfulness meditation practice with Meegan Care. This practice is short, so you can use it regularly in the morning, at night, and also if you have trouble sleeping. For more information and how to work with me, go to my website www.meegancare.co.nz (https://gate.sc/?url=http%3A%2F%2Fwww.meegancare.co.nz&token=d150a0-1-1745898061719)
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