by Meegan Care
Kia ora, I’m Meegan Care — Mindfulness Meditation Teacher and Psychosynthesis Counsellor. These guided meditations are created to support your health and wellbeing, helping you reconnect with calm and presence in everyday life. You may like to listen in a comfortable upright position with your eyes closed, or if you experience fatigue or pain, simply rest and allow yourself to lie down. (Please don’t listen while driving or doing anything that requires your full attention.)
Language
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Publishing Since
4/29/2025
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October 21, 2025
<p>This meditation invites you to soften and release — to gently let go of what no longer serves you. It may be outworn stories, beliefs, self-concepts, or simply whatever feels ready to shift in this moment.</p><p>Originally created as part of a women’s group process, this practice honours choice and ease, there’s no force or striving here, only gentle awareness and permission to let go in your own way.</p><p>You may wish to close your eyes as you listen, allowing the sound of the ocean in the background to support your process of release and renewal.</p><p><br></p><p></p>
May 1, 2025
<p>This is an imaginal process style of meditation where we journey together to a mountain glade and connect with a wise being/wise aspects of the Self. There are elements of Psychosynthesis psychology woven into this meditation. </p><p>You don't need to "visualize" to get the benefits of this kind of meditation. Listening to the words and being present to your experience is more than enough, no need to try too hard with this, simply be present to what is and allow yourself to receive the experience.</p><p><br />This is a recording of a Facebook live online guided meditation. For more information and how to work with me, go to my website <a href="https://gate.sc/?url=http%3A%2F%2Fwww.meegancare.co.nz&token=d150a0-1-1745898061719" rel="ugc noopener noreferrer" target="_blank">www.meegancare.co.nz</a></p>
April 30, 2025
<p>A centering guided meditation where we notice, and then invite a spacious relationship with these different levels of our experience. The goal is not to try and control our experience but rather befriend our experience of self on all levels. (Includes background calming ocean track.)</p><p>This is a downloaded recording of a Facebook live guided meditation.</p><p>For more information and how to work with me, go to my website <a href="https://gate.sc/?url=http%3A%2F%2Fwww.meegancare.co.nz&token=d150a0-1-1745898061719">www.meegancare.co.nz</a></p><p></p>
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Kia ora, I’m Meegan Care — Mindfulness Meditation Teacher and Psychosynthesis Counsellor.
These guided meditations are created to support your health and wellbeing, helping you reconnect with calm and presence in everyday life.
You may like to listen in a comfortable upright position with your eyes closed, or if you experience fatigue or pain, simply rest and allow yourself to lie down.
(Please don’t listen while driving or doing anything that requires your full attention.)
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