Guided Meditations with Meegan Care

About Guided Meditations with Meegan Care

Kia ora, I'm Meegan Care Mindfulness Meditation teacher, and Mindset Coach. These guided meditations are here to help you with your health and well-being. For more like this go to my Spotify account - Guided Meditations with Meegan Care, where you will find the full library of guided meditations I have published over the years. The meditations are designed to be done in a sitting upright relaxed posture with your eyes closed if that feels comfortable for you. If you experience a lot of fatigue or pain then please do these meditations lying down and really rest your body. (Obviously do not listen to the meditations if you are driving or doing anything else that requires your concentration.)

Publisher

Meegan Care

Category

health & fitness

Language

en

Explicit

No

First episode

16 Jun 2015

Latest episode

17 Feb 2025

Latest episodes

7 episodes in the feed.

1. 

   17 Feb 2025

   Breath Awareness Practice

   Meegan Care guides listeners through a simple breath awareness meditation practice, offering a tool for relaxation and improved sleep.

2. 

   16 Aug 2023

   Heart and Soul of Your Business Guided Meditation

   Meegan Care leads a guided meditation that helps small business owners connect with their core values and intuition for inner guidance.

3. 

   10 Nov 2020

   Mountain Guided Meditation

   Meegan Care leads a guided meditation, connecting listeners to the mountain's strength and stillness for stability during times of change.

4. 

   3 Jun 2019

   Simple Mindfulness Body Scan Meditation

   Meegan Care guides listeners through a simple mindfulness body scan meditation, emphasizing the body as an anchor for present moment awareness.

5. 

   2 Nov 2015

   Acceptance Meditation

   Meegan Care guides listeners through an acceptance meditation, emphasizing present moment awareness to unlock inner peace and freedom.

6. 

   22 Jul 2015

   Mini Manifesting Meditation

   Meegan Care guides listeners through a brief manifesting meditation, helping them harness their energy chakra system to boost their goals and intentions.

7. 

   16 Jun 2015

   Short Stress Reduction Body Scan Meditation

   Meegan Care guides listeners through a brief body scan meditation, offering a quick and effective method for stress reduction.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Podcast Authority Score: 9 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

4

Social presence

0

YouTube

0

Engagement

32

Contact Guided Meditations with Meegan Care

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.