Guided Meditations with Nola Bloom

About Guided Meditations with Nola Bloom

Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand. A space for gentle meditations, soulful dharma talks, and nourishing rituals to help you slow down, reconnect, and return to your natural rhythm. Each episode is an invitation to soften, to listen within, and to remember the quiet wisdom already alive inside you. Explore more at www.bloomingspiritjourneys.com If you enjoy the journey, your 5-star review means so much 🌿

Publisher

Nola Bloom

Category

health & fitness

Language

en

Explicit

No

First episode

13 Jan 2021

Latest episode

9 Oct 2026

Latest episodes

185 episodes in the feed.

1. 

   9 Oct 2026

   103. Yoga Nidra: Starlight & Sky Spirits - Dreamlike Sleep Meditation

   Sink into the luminous world of Yoga Nidra: Starlight & Sky Spirits ✨🌙 This dreamlike sleep journey invites you into a celestial realm of glowing stars, floating sky spirits, and deep surrender. Through spacious guidance, soft visualization, and extended moments of stillness, this Yoga Nidra is designed to gently carry you toward profound rest and peaceful sleep. The meditation includes a 40-minute guided Yoga Nidra followed by extended ambient music to support deep relaxation and drifting into sleep. Perfect for unwinding at the end of the day, calming the nervous system, and drifting into a state between dreaming and waking. 🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟 ✨ Explore more offerings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.bloomingspiritjourneys.com/)—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey. 🎧 Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://insighttimer.com/bloomingspirit/) for premium meditation courses and free LIVE online meditations. 🌸 For personal support, I offer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.bloomingspiritjourneys.com/1-1-sessions)to help you deepen your practice and connect with your inner rhythm. 💖 Feeling grateful? You can always ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.buymeacoffee.com/nolamoonbloom) 🥥—your generosity helps me continue sharing these offerings freely. 🌺 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://instagram.com/theblooming.spirit) #YogaNidra #SleepMeditation #GuidedMeditation #DeepRest #SleepJourney #BedtimeMeditation #Relaxation #MeditationForSleep #DreamlikeJourney #AmbientMusic #BloomingSpirit

2. 

   23 Sept 2026

   Meeting Yourself with Compassion | 10 Minute Guided Meditation

   What would it feel like to offer yourself the same kindness, patience, and understanding you so naturally give to someone you love? In this gentle guided meditation, we turn toward ourselves with compassion, softening the inner voice that asks us to do more, be more, and fix more. Through breath, heart-centered awareness, and simple loving phrases, you’ll be invited to meet yourself exactly as you are and offer kindness to the parts of you that may need it most. 🌿 The Wisdom of Yoga Oracle is now live on Kickstarter. (https://www.kickstarter.com/projects/bloomingspirit/the-wisdom-of-yoga-oracle) This 52-card oracle deck and companion guidebook are rooted in authentic yoga philosophy, created as a contemplative tool for bringing these ancient teachings into everyday life and practice. I've been using the cards in my own classes and trainings, and I'm so excited to finally be bringing them into the world. If you'd like to explore the deck and support the campaign, visit The Wisdom of Yoga Oracle on Kickstarter. (https://www.kickstarter.com/projects/bloomingspirit/the-wisdom-of-yoga-oracle) 🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟 ✨ Explore more offerings at ⁠⁠⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠⁠⁠ (https://www.bloomingspiritjourneys.com/)—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey. 🎧 Follow me on ⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://insighttimer.com/bloomingspirit/) for premium meditation courses and free LIVE online meditations. 🌸 For personal support, I offer ⁠⁠⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.bloomingspiritjourneys.com/1-1-sessions)to help you deepen your practice and connect with your inner rhythm. 💖 Feeling grateful? You can always ⁠⁠⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠⁠⁠ (https://www.buymeacoffee.com/nolamoonbloom) 🥥—your generosity helps me continue sharing these offerings freely. 🌺 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠⁠ (https://instagram.com/theblooming.spirit) #SelfCompassion #GuidedMeditation #SelfLove #Mindfulness #InnerPeace #Meditation #SelfKindness #EmotionalHealing #HeartCentered #LovingKindness #Compassion #InnerHealing #SelfAcceptance #MindfulLiving #TheBloomingSpiritPodcast

3. 

   9 Sept 2026

   94. Yama: An Embodiment Journey Through The 8 Limbs Of Yoga

   Yoga is far more than a physical practice. It is a path for how we live, how we relate, how we work with the body and breath, and ultimately, how we understand the mind. In this first episode of An Embodiment Journey Through the Eight Limbs of Yoga, we begin with Yama — the first limb and the ethical foundation of the yogic path. Together, we’ll explore the five Yamas: Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (moderation), and Aparigraha (non-attachment) — not simply as ancient teachings, but as living practices that can shape the way we relate to ourselves, to others, and to the world around us. Through philosophy, reflection, embodied meditation and journaling, you’ll be invited to move beyond understanding these teachings intellectually and begin exploring how they can be experienced and lived in everyday life. This is Day 1 of an eight-part journey through the Eight Limbs of Yoga. Days 2–8 are available to Blooming Spirit Podcast subscribers on Spotify, or you can explore the complete eight-day course with me on Insight Timer. (https://insig.ht/4N8nnWJjb6b) Have your journal nearby, find somewhere comfortable to settle in, and let’s begin. 🌿 Nola Bloom 🎵 Music by Chris Collins 🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟 ✨ Explore more offerings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.bloomingspiritjourneys.com/)—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey. 🎧 Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://insighttimer.com/bloomingspirit/) for premium meditation courses and free LIVE online meditations. 🌸 For personal support, I offer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.bloomingspiritjourneys.com/1-1-sessions)to help you deepen your practice and connect with your inner rhythm. 💖 Feeling grateful? You can always ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.buymeacoffee.com/nolamoonbloom) 🥥—your generosity helps me continue sharing these offerings freely. 🌺 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://instagram.com/theblooming.spirit) #EightLimbsOfYoga #Yama #YogaPhilosophy #Patanjali #YogaSutras #YogaBeyondAsana #YogaMeditation #EmbodiedYoga #YogaPractice #Meditation #Mindfulness #Ahimsa #Satya #Asteya #Brahmacharya #Aparigraha #TheBloomingSpirit #NolaBloom ⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.buymeacoffee.com/nolamoonbloom)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

4 ratings

Spotify

5.0 / 5

125 ratings

Contact Guided Meditations with Nola Bloom

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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