Guided Meditations with Samantha Case

About Guided Meditations with Samantha Case

Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program.

Publisher

Samantha Case

Category

health & fitness

Language

en

Explicit

No

First episode

16 Oct 2020

Latest episode

16 Jul 2025

Latest episodes

66 episodes in the feed.

1. 

   16 Jul 2025

   What is mindfulness? What is meditation?

   In this talk we explore a basic understanding of what mindfulness and meditation are and how they overlap. These terms, especially mindfulness, have been overused, misused, and misunderstood in Western society—but they are powerful practices that have been used for thousands of years. Tune in to learn more. For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com

2. 

   2 Jul 2025

   Nadi Shodhana | Alternate Nostril Breathing to Calm the Nervous System | 15 Minute Breathing Practice

   Samantha Case guides listeners through Nadi Shodhana, an alternate nostril breathing technique, to calm the nervous system and balance energy flow in this 15-minute practice.

3. 

   18 Jun 2025

   Mid-Day Mindfulness & Meditation Break | 7 Minute Meditation

   Samantha Case guides listeners through a seven-minute mindfulness meditation designed to promote ease and grounding during busy days.

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

76

Social presence

0

YouTube

0

Engagement

51

Contact Guided Meditations with Samantha Case

Guest appearances

Books guests

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