by Samantha Case
Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program.
Language
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Publishing Since
10/16/2020
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July 16, 2025
<p>In this talk we explore a basic understanding of what mindfulness and meditation are and how they overlap. These terms, especially mindfulness, have been overused, misused, and misunderstood in Western society—but they are powerful practices that have been used for thousands of years. Tune in to learn more.</p><p><br></p><p>For more products, writings, and resources centered around mindfulness, visit <u>www.samanthacase.com</u></p>
July 2, 2025
Samantha Case guides listeners through Nadi Shodhana, an alternate nostril breathing technique, to calm the nervous system and balance energy flow in this 15-minute practice.
June 18, 2025
Samantha Case guides listeners through a seven-minute mindfulness meditation designed to promote ease and grounding during busy days.
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Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday.
Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness.
Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program.
This podcast updates daily.
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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