Meditation is not always easy, the world we live in is full of distractions, we are always busy rushing to get to the next thing and don’t have lot of time for ourselves. Let me guide you into a peaceful state of mind and body. Relax, recharge and reconnect with yourself.
This meditation will guide you through a peaceful visual geared towards manifesting your desires find a comfortable spot, settle in and enjoy this relaxing meditation!
4 May 2021
Finding Myself
It’s time to dig deep within yourself! This meditation will help guide you to find the you that you long to be. Feel and believe that you have more power than you think. You are force!
11 Nov 2020
Exhale
Life isn’t always easy it can be overwhelming at times. Sometimes we just need a moment to ourselves. This meditation is everything you need when you’re struggling to keep your head above the mounting pressure.
23 Mar 2020
Just Breathe
This guided meditation helps you focus on your breathing.
24 Feb 2020
Mindful Morning Meditation
Don’t rush off every morning into your day without being mindful. Begin your day with purpose and intention. This meditation will provide you with the tools you need to get your day started right!
13 Feb 2020
Reflection
After a long hard day you need a moment to reflect on what is really important. This meditation guides you through a visual to help you release some stress
29 Jan 2020
Grounded
This guided meditation offers a vibrant visual to help bring you inner peace
2 Jan 2020
Press Pause
When life gets overwhelming press pause! Take a few minutes to get grounded and back in control!
26 Dec 2019
Morning Glow Meditation
Start your day off on the right foot! This morning meditation will help you begin your day in the right state of mind. Have a great day everyone!
18 Dec 2019
Positive Weight & Body Affirmations
Learn to love yourself! These positive affirmations will help you celebrate the amazing person you are. Enjoy!
10 Dec 2019
Beach Bliss
It’s time to take a mini vacation! Let’s take a stroll on the beach! This meditation is just what your mind and body needed.
3 Dec 2019
Healing Self
Our bodies are a special creation, it’s resilient and strong take a moment to appreciate all that your body does for you
26 Nov 2019
The Reset Button
If you need a little break from life press The Reset Button! This meditation will let you unwind and recenter yourself!
26 Nov 2019
Guided Mind & Body Meditation (Trailer)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
10 ratings
Spotify
5.0 / 5
2 ratings
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