Especially in times of concern, practicing mindfulness/meditation can be very helpful. When we just auto react to the hurricane of news and distraction that goes on around us, feelings of fear and anger can become our norm. Rather, giving ourselves some mindful moments to simply pause and be grateful for what we already have, like resting in the still eye of a hurricane, makes all the difference in how we feel and respond throughout our day-to-day lives - and focusing our actions on those things that we truly have some control over can enable us to ride out the difficult waves until they pass.
Guided Mindful Meditations for Stressful Times
Claim This Podcastby Tod Barry
4.0(2 reviews)
10 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Especially in times of concern, practicing mindfulness/meditation can be very helpful. When we just auto react to the hurricane of news and distraction that goes on around us, feelings of fear and anger can become our norm. Rather, giving ourselves some mindful moments to simply pause and be grateful for what we already have, like resting in the still eye of a hurricane, makes all the difference in how we feel and respond throughout our day-to-day lives - and focusing our actions on those things that we truly have some control over can enable us to ride out the difficult waves until they pass.
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Publishing Since
3/19/2020
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Recent Episodes
November 3, 2021
Realizing Our Connection
<p>Take time to check-in with yourself and appreciate the ongoing connection that you share with everything - the extended family of humanity across the planet, and the entire living natural world that surrounds you. No matter how we might feel sometimes, we're never really separate or all alone. Just recognize how much you truly belong in each and every moment of your life.</p>
December 31, 2020
Welcome the New Year
<p>For virtually everyone, this has been the strangest, most difficult year experienced in a lifetime. We can make peace with the past and recognize that we've found new ways to manage our life. And as we go forward into the new year, there is good reason to move ahead with intentional joy and peace for the better times to come.</p>
May 13, 2020
Seeing in a New Light
<p>The way we view what’s happening to us comes through a filter, or lens, in which we see the world. And when we lose sight of how powerful the filter we’ve created is, difficulties can arise. Today’s meditation practice is about strengthening our ability to view and respond to life’s events, by looking beyond the limitations of our current perspective....to become more resilient and balanced.</p>
10 total episodes available
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