Guided meditations to help you reconnect with yourself: through breath, stillness, and gentle awareness. Create space to slow down, reset, and return to your inner calm.
A soothing breathing sequence designed to settle the body and quiet the mind.
With a slightly longer exhale and a soft pause, this 4/4/6/2 practice is ideal for evening unwinding, easing tension, or recovering from a busy day.
Follow the guided rounds or continue on your own once you find your rhythm. Come back to this practice whenever you need deeper calm.
A short centring practice using Triangle Breathing to steady your mind and balance your nervous system.
This gentle 4-4-4 rhythm can help you feel more grounded, whether you’re starting your day, taking a midday pause, or needing a moment to recentre.
Use it as a complete session, or stay with the rhythm a little longer afterwards. You’re welcome to return to it anytime.
25 Sept 2025
Self-love & Inner Strength
This guided relaxation helps you connect with your heart space and gently build confidence from within.
Through breath, visualisation and affirmations, you’ll nurture self-love and compassion, leaving you grounded and empowered to face your day.
2 Jul 2025
Wind-Down Breathing Exercise
This episode guides listeners through a calming breathing exercise to promote relaxation and mindfulness for stress reduction and improved well-being.
21 Jun 2025
Small Kindnesses
This guided relaxation session explores the impact of small acts of kindness, fostering warmth and connection to uplift yourself and others.
4 Jun 2025
Relaxation - Appreciation
This guided relaxation session cultivates appreciation through gentle breath and reflection, helping listeners reconnect with gratitude and presence.
20 Apr 2025
Relaxation - Mindfulness
This meditation guides you through a series of mindful observations, starting with the breath and moving through the body’s sensations, skin, sounds, and thoughts.
20 Apr 2025
Relaxation - Emotions
This practice is an invitation to explore your emotions with presence and kindness. Through breath awareness, a body scan, and visualisation, we observe emotions as waves: always moving, always shifting.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 26 / 100
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Quality
53
Social presence
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YouTube
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Engagement
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