Guided meditations to help you reconnect with yourself: through breath, stillness, and gentle awareness. Create space to slow down, reset, and return to your inner calm.
Guided Relaxation Sessions
Claim This Podcastby Julien Robillard
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
26
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality53
Social0
YouTube0
Engagement0
Podcast Overview
Guided meditations to help you reconnect with yourself: through breath, stillness, and gentle awareness. Create space to slow down, reset, and return to your inner calm.
Language
🇺🇲
Publishing Since
4/20/2025
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26
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality53
Social0
YouTube0
Engagement0
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
7 minutes
Performing excellently!
good
Publishing Consistency
Every 15 days
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Recent Episodes
December 17, 2025
Deep Calm Breathing – 4/4/6/2 Breathing Exercise
<p>A soothing breathing sequence designed to settle the body and quiet the mind.<br>With a slightly longer exhale and a soft pause, this 4/4/6/2 practice is ideal for <strong>evening unwinding, easing tension, or recovering from a busy day</strong>.<br>Follow the guided rounds or continue on your own once you find your rhythm. Come back to this practice whenever you need deeper calm.</p>
November 23, 2025
Balance Breathing – Triangle Breathing Exercise (4-4-4)
<p>A short centring practice using Triangle Breathing to steady your mind and balance your nervous system.<br>This gentle 4-4-4 rhythm can help you feel more grounded, whether you’re starting your day, taking a midday pause, or needing a moment to recentre.<br>Use it as a complete session, or stay with the rhythm a little longer afterwards. You’re welcome to return to it anytime.</p>
September 25, 2025
Self-love & Inner Strength
<p>This guided relaxation helps you connect with your heart space and gently build confidence from within. </p><p>Through breath, visualisation and affirmations, you’ll nurture self-love and compassion, leaving you grounded and empowered to face your day.</p><p><br></p>
8 total episodes available
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Frequently asked questions
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- What is Guided Relaxation Sessions?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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