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Guided Soul Reflections

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by Sangeeta Dewan & Purnima Desai

15 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

Wherever you are on your journey of self-discovery, Guided Soul Reflections meets you with honesty, depth, and care. Hosted by Sangeeta and Purnima — spiritual mentors, Akashic Record readers, and energy healers — this podcast opens a space for real conversations, gentle practices, and transformative insights that speak to both the tender and the powerful moments of the human journey. This isn’t about “perfect” spirituality. It’s about truth you can feel — the kind that moves from your ears to your heart, and into your everyday life. Through storytelling, practical soul tools, and guided reflections, we explore themes like self-love, forgiveness, surrender, unseen support, inner child healing, intuition, and living in alignment. Always with a balance of grounded wisdom and soulful depth. Whether you’re beginning to ask deeper questions or deepening a lifelong practice, each episode invites you to slow down, listen inward, and reconnect with what matters most. Because healing and awakening don’t happen in isolation — they open through reflection, resonance, and shared stories. Guided Soul Reflections is here to offer a voice of companionship and clarity on that path. ✨ So take a deep breath, come as you are, and join us as we share our stories, the tools we love, and guided moments of stillness to bring you back home to yourself. Subscribe & Listen on: Spotify, Apple Podcasts, & More. 🌿 To connect with Sangeeta Dewan 📧 hello@sangeetadewan.com 🌐 www.sangeetadewan.com 📸 Instagram: @spiritual_therapies_sangeeta 🌿 To connect with Purnima Desai 📧 purnimsoul11@gmail.com 📸 Instagram: @iampurnima11

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Publishing Since

8/19/2025

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Recent Episodes

Episode thumbnail for Vibration Series: Joy, Love & Peace — Returning to Your Natural State

February 10, 2026

Vibration Series: Joy, Love & Peace — Returning to Your Natural State

<p>✨ Wherever you are on your journey, Guided Soul Reflections holds space for you with honesty, depth, and care. ✨</p><p>Joy, love and peace aren’t destinations you reach one day when life is finally calm. They’re natural states you return to, often quietly, when you stop fighting yourself and start meeting life as it is.</p><p>In this final episode of the Vibration Series, Purnima Desai and Sangeeta Dewan reflect on what it means to come back to your true nature through awareness, honesty, and emotional growth. They explore how people pleasing is rooted in fear, why emotional ups and downs are part of the human experience, and how choice, focus, and self-kindness help you move through life with more ease.</p><p>This episode also marks a heartfelt transition. Purnima shares, with care and clarity, that this is her final episode as co-host of Guided Soul Reflections. Together, Purnima and Sangeeta model what conscious endings can look like when truth is spoken with love.</p><p>If this series has stirred something in you, know that you don’t have to walk the journey alone. You’ll find ways to connect with both hosts in the show notes.</p><p>🌿 To connect with <strong>Sangeeta Dewan</strong></p><p>📧 hello@sangeetadewan.com</p><p>🌐 www.sangeetadewan.com</p><p>📸 Instagram: @spiritual_therapies_sangeeta</p><p>🌿 To connect with <strong>Purnima Desai</strong></p><p>📧 purnima@lalitamoon.com</p><p>📸 Instagram: @lalitamoon.co</p>

Episode thumbnail for Vibration Series: Energy, Purpose & Boundaries — Living in Alignment

January 27, 2026

Vibration Series: Energy, Purpose & Boundaries — Living in Alignment

<p>✨ Wherever you are on your journey, Guided Soul Reflections holds space for you with honesty, depth, and care. ✨</p><p>In Episode 14 of the Vibration Series, Sangeeta and Purnima explore what it means to live in alignment — not as a performance, but as a calm and steady return to self. They reflect on how purpose is often something we recognise over time, and how healthy boundaries naturally emerge when we begin honouring our energy. Through personal stories, practical tools, and a reminder to return to meditation, this episode offers a grounded invitation into sustainable self-trust and inner clarity.</p><p>🌿 To connect with <strong>Sangeeta Dewan</strong></p><p> 📧 hello@sangeetadewan.com</p><p> 🌐 www.sangeetadewan.com</p><p> 📸 Instagram: @spiritual_therapies_sangeeta</p><p>🌿 To connect with <strong>Purnima Desai</strong></p><p> 📧 purnima@lalitamoon.co</p><p> 📸 Instagram: @lalitamoon.co</p><p>💫 If this podcast resonates, please like, share, comment and follow the podcast.</p><p><strong>Disclaimer:</strong> This podcast is for educational and inspirational purposes only and is not a substitute for professional medical, psychological, legal, or financial advice. If you are experiencing distress or need professional support, please reach out to a qualified practitioner.</p>

Episode thumbnail for Vibration Series: Pain & Suffering — The Turning Point

January 12, 2026

Vibration Series: Pain & Suffering — The Turning Point

<p>Welcome to Guided Soul Reflections with Sangeeta and Purnima — where healing meets conversation and awakening becomes part of everyday life.</p><p>Pain is inevitable in life, but suffering often comes from what we add on top of pain through resistance, fear-stories, and old survival patterns. In this episode, we explore the turning point: the moment pain is met with awareness instead of avoidance — and how courage becomes the doorway to choice, responsibility, and healing.</p><p>Together, we share lived experiences of nervous system responses, people-pleasing, conflict sensitivity, and the long-term impact of childhood conditioning. We also offer a gentle guided process to help you locate pain in the body, meet the wounded part of you with compassion, and soften the inner layers that keep suffering alive.</p><p>If something in today’s conversation resonates, take what you need and let it meet you where you are.</p><h2>Disclaimer</h2><p>This podcast is for educational and informational purposes only and is not a substitute for professional medical, psychological, legal, or financial advice. Please seek support from a qualified professional for any concerns you may have.</p><p>This episode includes discussion of emotional pain, grief, trauma patterns, and nervous system responses. Please listen with care. If anything feels activating, pause and return only when you feel safe. If you are in immediate danger or feel at risk of harm, contact your local emergency services or a crisis support line in your country.</p><p>🌿 To connect with <strong>Sangeeta Dewan</strong></p><p>📧 hello@sangeetadewan.com</p><p>🌐 www.sangeetadewan.com</p><p>📸 Instagram: @spiritual_therapies_sangeeta</p><p>🌿 To connect with <strong>Purnima Desai</strong></p><p>🌐 linktr.ee/Lalitamoon</p><p>📧 purnimasoul11@gmail.com</p><p>📸 Instagram: @lalitamoon.co</p><p>💫 If this podcast resonates, please like, share, comment and follow the podcast.</p>

15 total episodes available

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Frequently asked questions

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What is Guided Soul Reflections?

Wherever you are on your journey of self-discovery, Guided Soul Reflections meets you with honesty, depth, and care. Hosted by Sangeeta and Purnima — spiritual mentors, Akashic Record readers, and energy healers — this podcast opens a space for real conversations, gentle practices, and transformative insights that speak to both the tender and the powerful moments of the human journey. This isn’t about “perfect” spirituality. It’s about truth you can feel — the kind that moves from your ears to your heart, and into your everyday life. Through storytelling, practical soul tools, and guided reflections, we explore themes like self-love, forgiveness, surrender, unseen support, inner child healing, intuition, and living in alignment. Always with a balance of grounded wisdom and soulful depth. Whether you’re beginning to ask deeper questions or deepening a lifelong practice, each episode invites you to slow down, listen inward, and reconnect with what matters most.

Because healing and awakening don’t happen in isolation — they open through reflection, resonance, and shared stories. Guided Soul Reflections is here to offer a voice of companionship and clarity on that path.

✨ So take a deep breath, come as you are, and join us as we share our stories, the tools we love, and guided moments of stillness to bring you back home to yourself.

Subscribe & Listen on: Spotify, Apple Podcasts, & More.

🌿 To connect with Sangeeta Dewan 📧 hello@sangeetadewan.com 🌐 www.sangeetadewan.com 📸 Instagram: @spiritual_therapies_sangeeta

🌿 To connect with Purnima Desai 📧 purnimsoul11@gmail.com 📸 Instagram: @iampurnima11

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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