Guided Voyage is a podcast about living in flow with the natural rhythms of life. Together we explore seasonal transitions, moon phases, and the daily practices that help us reconnect to body, mind, and spirit. Through stories, rituals, guided practices, and reflections, you’ll find inspiration to create balance, reduce stress, and live more in harmony with nature. This is a space for seekers of all paths—come as you are, with curiosity and openness.
Guided Voyage w/Kittrina
Claim This Podcastby Kittrina Jones
35 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Guided Voyage is a podcast about living in flow with the natural rhythms of life. Together we explore seasonal transitions, moon phases, and the daily practices that help us reconnect to body, mind, and spirit. Through stories, rituals, guided practices, and reflections, you’ll find inspiration to create balance, reduce stress, and live more in harmony with nature. This is a space for seekers of all paths—come as you are, with curiosity and openness.
Language
🇺🇲
Publishing Since
1/6/2021
1 verified contact email on file for Guided Voyage w/Kittrina
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Recent Episodes
December 24, 2025
Holiday Rest & Recover
<p>This special Christmas Eve episode is all about reclaiming tiny pockets of rest during one of the busiest, loudest, most overstimulating weeks of the year.</p><p>You don’t need a full day off.<br>You don’t need a retreat.<br>You just need a few intentional moments — slipped quietly into the cracks of your day — to bring your nervous system back down to earth.</p><p>In this episode, we talk about the real cost of holiday overload, the subtle signs of burnout that sneak up this time of year, and why your body actually needs rest more than resolutions right now. Then, we sink into simple, accessible practices you can do even with a house full of people, a packed schedule, or a brain running on fumes.</p><p>There’s a soft, imaginal moment woven in to help you ground before the hustle of the next few days.</p><p>And yes — at the end, we share the gentle announcement that the podcast is taking a holiday break and returning on <strong>January 7th</strong> with <strong>🌾 The Art of Flow Series</strong>.</p><ul><li><p>Why winter is not asking you to push</p></li><li><p>The physiological shift your body goes through in late December</p></li><li><p>The truth about holiday overwhelm (and why it feels different each year)</p></li><li><p>Micro-moments of rest you can actually fit in:</p><ul><li><p>a 90-second grounding breath</p></li><li><p>sensory reset</p></li><li><p>two-minute stillness ritual</p></li><li><p>tension release techniques</p></li><li><p>quick practices before sleep</p></li></ul></li><li><p>How to repair your energy without disappearing from the holiday fun</p></li><li><p>The gift of letting yourself slow down</p></li></ul><p>(These are all in the episode, but here’s the quick version.)</p><ul><li><p>Sit on the edge of the bed for one full minute before you start the day</p></li><li><p>Step outside for 3 breaths of cold winter air</p></li><li><p>Hand on heart + belly for 30 seconds</p></li><li><p>Put your phone down during one full cup of coffee or tea</p></li><li><p>Ground your feet before walking into a family gathering</p></li><li><p>Stretch your shoulders against a wall before bed</p></li><li><p>Lie down on the floor for a single exhale longer than you think you need</p></li></ul><p>Tiny. Realistic. Nervous-system friendly.</p><ul><li><p>Anyone running on adrenaline this week</p></li><li><p>Folks who feel “off” but can’t pinpoint why</p></li><li><p>Listeners who need permission to slow down</p></li><li><p>People craving grounding during holiday chaos</p></li><li><p>Anyone who wants to enter the new year rested instead of depleted</p></li></ul><ul><li><p>Follow @guided.v.kittrina for local offerings + seasonal practices</p></li></ul><ul><li><p>Explore upcoming classes and winter workshops at <strong>kittrinaguides.com</strong></p></li><li><p>The podcast returns <strong>January 7th</strong> with <strong>🌾 The Art of Flow Series</strong></p></li></ul><p>🌙 <strong>Inside This Episode</strong>🕯️ <strong>Simple “Sneak-In” Rest Practices</strong>🎁 <strong>Perfect For</strong>🔗 <strong>Connect & Continue the Journey</strong></p>
December 17, 2025
Seeds of Intention — Seasonal Meditation
<p><br></p><p>As the year draws toward its quiet end, this meditation invites you to soften, slow down, and make space for what’s next.<br>Winter isn’t about pushing or planning — it’s about preparing the soil.<br>Letting the body rest.<br>Letting the mind unclench.<br>Letting the heart clear room for whatever new intention is beginning to take shape.</p><p>In this meditation, we explore the feeling of becoming — the way a seed rests unseen beneath the earth, gathering strength long before it sprouts.<br>This session guides you toward that same inner stillness, where new beginnings form gently and in their own time.</p><p>You’ll be guided through:<br>✨ A grounding breath practice to settle your energy<br>✨ A slow, steady body relaxation for deep rest<br>✨ A visualization of inner “winter soil” and quiet renewal<br>✨ Gentle reflection on closing the year with intention and care</p><p>🕯️ <strong>Affirmation:</strong> I rest now so new life can begin in its own time.<br>📓 <strong>Journal Prompt:</strong> What small intention is beginning to take root within me?</p><p><strong>Listen when:</strong></p><ul><li><p>You’re feeling the shift toward year’s end</p></li><li><p>You want to rest without guilt or pressure</p></li><li><p>You sense a new intention forming but aren’t ready to name it yet</p></li><li><p>You need space to breathe and reset</p></li></ul><p><br></p><p>The extended, nidra-style version of this meditation — with deeper rest and a longer guided experience — is available inside the <strong>Membership</strong>.</p><p>🌿 Explore more at <strong>kittrinaguides.com</strong><br>Instagram → <strong>@guided.v.kittrina</strong></p><p></p>
December 10, 2025
The Magic of the Winter Solstice
<p></p><p>The Winter Solstice has always carried a quiet kind of power — the longest night, the turning of the year, and the moment when the light finally begins its slow return. In this episode, we explore why this time has felt sacred across cultures, across centuries, and across seasons of our own lives.</p><p>This isn’t just a history lesson. It’s a gentle invitation to feel the shift in your own body and rhythm.</p><p>Together, we talk about:<br>✨ Why darkness is not the enemy — it’s the medicine<br>✨ The ancestral meaning behind solstice rituals<br>✨ How nature teaches us to soften, slow down, and recalibrate<br>✨ The emotional + energetic “exhale” that comes with deep winter<br>✨ Ways to honor the season even if your schedule is chaotic</p><p>You’ll also hear a soft reflective moment woven in — a spacious pause to let the themes of renewal, quiet, and returning light land in your system.</p><p>This episode is meant to be listened to with a cup of tea, a blanket, and a willingness to actually feel the slowness that winter offers.</p><ul><li><p>The tradition of marking the longest night</p></li><li><p>Why our bodies crave stillness this time of year</p></li><li><p>The link between inner cycles and seasonal cycles</p></li><li><p>Small, doable solstice practices</p></li><li><p>A gentle reflection moment for grounding and clarity</p></li><li><p>How to create light (literal or emotional) without rushing</p></li><li><p>An invitation to choose rest over performance as the year closes</p></li></ul><ul><li><p>Anyone navigating winter fatigue or emotional heaviness</p></li><li><p>Folks wanting a deeper connection to seasonal rhythms</p></li><li><p>Listeners craving simplicity + ritual</p></li><li><p>People who want to feel grounded heading into year’s end</p></li><li><p>Anyone who loves a bit of magic woven into their wellness practice</p></li></ul><p>You’ll hear these expanded in the episode, but here’s the quick list:</p><ul><li><p>Light a candle at sunset</p></li><li><p>Take a slow, grounding walk</p></li><li><p>Write down what you’re ready to release</p></li><li><p>Create a tiny moment of light — lantern, window candle, or fire</p></li><li><p>Honor your ancestors or loved ones</p></li><li><p>Practice stillness without expectation</p></li></ul><p>These are approachable, short, and meant to meet you where you are.</p><ul><li><p>Follow @guided.v.kittrina for seasonal wellness + local offerings</p></li></ul><ul><li><p>Visit <strong>kittrinaguides.com</strong> for classes, sessions, and updates</p></li></ul><p>🌙 <strong>Inside This Episode</strong>🕯️ <strong>Perfect For</strong>🔥 <strong>Simple Solstice Practices</strong>🔗 <strong>Continue the Journey</strong></p>
35 total episodes available
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- What is Guided Voyage w/Kittrina?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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