Your weekly space to feel grounded, connected and guided.
Join Niamh McCarthy for guided meditations, weekly intuitive energy readings and honest conversations on intuition, signs, manifestation, love, healing and the unseen connections that surround us.
Explore how to trust your intuition, recognize the signs showing up in your life, deepen your connection with yourself and the people you love, and become more open to the guidance that's always around you.
New energy readings, meditations and conversations every week.
Sit back and get ready for luck and magic to enter your life.
When your thoughts are racing and everything feels a little too much, this guided meditation offers a moment to pause. Gently reconnect with your breath, soften tension in your body, and return to the present. You don’t have to solve everything right now. Give yourself permission to exhale and take life one moment at a time.
16 Oct 2026
Let Go
This meditation will bring you a deep sigh of relief from overthinking. Give yourself permission to stop figuring everything out. This guided meditation invites you to soften your grip on how life should unfold, let thoughts pass without following every one, and return to your breath. A moment to release the pressure of needing all the answers and find ease in the present. You don’t have to solve everything right now.
7 Sept 2026
Daily Reset For Calm & Clarity
Your daily reset for calm, clarity and starting the day with positive energy. Start your morning feeling good.
25 Aug 2026
Spirit Guides: Ask For A Sign
Have you ever wished life would just give you a sign?
This is how you ask for one.
This guided meditation will help you quiet the noise, get out of your head and reconnect with the part of you that already knows more than you think.
Together, we'll tune into your intuition, ask for guidance around whatever is on your mind, and choose a specific sign to look out for — whether that's a number, animal, song, word or something completely personal to you.
You don't have to have it all figured out. You don't even have to consider yourself spiritual.
Just get quiet, ask the question and pay attention to what happens next.
✨ Get clarity on something you're unsure about
✨ Strengthen your intuition
✨ Stop second-guessing yourself
✨ Ask for a clear sign
✨ Learn to notice the little synchronicities around you
✨ Feel more connected to yourself and the world around you
Ask. Let go. Pay attention.
Maybe the clarity you've been looking for is closer than you think.
Welcome to GUIDED with Niamh Mindful. 💙
20 Aug 2026
Soft Girl Era
Rest, Receive & Come Back to You
You don’t have to hustle, chase, fix everything or have it all figured out.
Welcome to your Soft Girl Era — where we’re letting go of the pressure to constantly do and remembering how good it feels to simply be.
This guided meditation is your permission slip to slow down, soften your nervous system and come back to yourself. We’re releasing the overthinking, the expectations and the need to control what happens next — and making space for more ease, pleasure, love and receiving.
Press play when life feels like a lot, when you’ve been doing too much for everyone else, or when you just need a moment to feel like you again.
✨ Calm your mind & body
✨ Let go of pressure and overthinking
✨ Stop forcing and start receiving
✨ Reconnect with your feminine energy
✨ Romanticize your life
✨ Feel softer, lighter & more grounded
You don’t need to earn rest. You don’t need to chase what’s meant for you.
Less forcing. More receiving. Welcome to your Soft Girl Era.
Welcome to GUIDED with Niamh Mindful. 💙
20 Aug 2026
Dont Text Your Ex
Take Your Power Back & Come Back to You
You were always the prize.
You want to text them. Check their Instagram. See if they watched your story. Maybe send one very casual message…
Don’t. Press play instead.
This guided meditation is for the moment when you’re tempted to give your energy back to someone who no longer deserves that much access to you.
We’re not pretending you don’t miss them. We’re not pretending you don’t care. We’re just remembering that missing someone doesn’t mean you need to reach for them.
This is your reset to stop spiraling, break the urge to chase, call your energy back and remember who you were before they were taking up this much space in your head.
Put your phone down. Take a breath. Come back to you.
✨ Stop the urge to text them
✨ Get out of the overthinking loop
✨ Detach without becoming cold
✨ Call your energy back
✨ Rebuild your confidence
✨ Remember your worth
They don't get to have your attention whenever they want it.
Tonight, we’re choosing you.
Welcome to GUIDED with Niamh Mindful. 💙
19 Aug 2026
Magnetic Girl
Become the Energy You Want to Attract.
You don’t need to chase anything. You become magnetic to it.
This guided meditation is designed to shift you out of chasing, forcing and overthinking — and into the energy of confidence, receiving and knowing that what’s meant for you can find you.
We’ll connect with the version of you who walks into a room and knows her worth. She trusts herself. She trusts her intuition. She doesn’t need outside validation to feel powerful. She expects love, opportunities and good things to meet her.
Press play before a date, a night out, a big meeting, or anytime you need to come back to your energy.
✨ Feel confident & magnetic
✨ Stop chasing and start receiving
✨ Attract love, opportunities & abundance
✨ Connect with your highest self
✨ Call your energy back
✨ Remember your worth
You don’t need to convince anyone of your magic.
You are the energy. You are the attraction. You are the magnetic girl.
Welcome to GUIDED with Niamh Mindful. 💙
19 Aug 2026
Hot Girls Dont Chase
You don’t need to chase the text, the attention, the validation or the person.
This guided meditation is your reminder to stop spiraling, detach from the outcome and bring your energy back to you.
Because the most magnetic version of you isn’t obsessing over whether they like you. She isn’t checking her phone every five minutes or trying to decode mixed signals.
She knows who she is. She lets people meet her there.
Press play when you’re overthinking them, waiting for a text, feeling rejected, stalking their socials or simply giving someone way too much space in your head.
We’re letting go of the chase and coming back to your confidence, your peace and your own magnetic energy.
✨ Stop overthinking them
✨ Release attachment
✨ Call your energy back
✨ Stop seeking validation
✨ Feel confident & magnetic again
✨ Remember: you are the catch
You don’t chase. You attract.
Welcome to GUIDED with Niamh Mindful. 💙
19 Aug 2026
Manifest Love & Money
What if love and abundance could come to you more easily?
This guided manifestation meditation is designed to help you shift into the energy of receiving — more love, more money, more abundance and more of the life you actually desire.
Together, we'll connect with the version of you who already feels deeply loved, financially abundant, supported and magnetic to good things.
Use this meditation when you want to stop chasing, release scarcity and remind your mind and body what it feels like to expect life to work in your favor.
✨ Manifest love
✨ Attract money & abundance
✨ Become magnetic to opportunities
✨ Step into your receiving energy
✨ Connect with your future self
✨ Feel worthy of having what you desire
Put your headphones on, close your eyes and imagine that the love, abundance and opportunities you've been asking for are already finding their way to you.
You are allowed to receive.
Welcome to GUIDED with Niamh Mindful. 🤍
17 Aug 2026
Lucky Girl Mindset
What if you decided that everything was always working out for you?
In this episode of GUIDED, we're getting ready together and stepping into our Lucky Girl Mindset — the energy of expecting good things, trusting your intuition and believing that life gets to work in your favor.
Think of this as your energetic GRWM: part manifestation, part mindset reset, part spiritual pep talk.
We’re talking luck, love, confidence, signs from the universe, feeling good before the evidence arrives, and becoming the version of you who naturally expects magic.
Put this on while you get ready, do your skincare, go for a walk or need a little reminder that something good could happen today.
Your new affirmation: Things are always working out for me. I am that girl.
Welcome to GUIDED with Niamh Mindful 🤍
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
Contact GUIDED with Niamh Mindful
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of GUIDED with Niamh Mindful?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
