Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Guiding Whispers of Confidence for Women in Leadership

Claim This Podcast

by Tania de Ridder, Confidence Coach for Women in Leadership

15 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇨🇦

Podcast Overview

Your confidence should come from steadiness, not strain. Each episode of less than 15 minutes helps you settle your nervous system, ease self‑doubt, and reconnect with a grounded, embodied sense of authority. Through gentle breathwork, vivid imagery, and intentional pauses, you’ll learn to soften the inner critic and let your voice emerge grounded, clear, and believable … to yourself and to everyone around you. Hosted by certified confidence coach Tania de Ridder, these meditations offer a reliable place to reset, steady yourself, and remember you already have what you need. Press play. Settle in. Let confidence grow from the inside, one episode at a time. New episodes every Monday, for the moments before the moments that matter. Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it, and know that you are ultimately the keeper of your own well-being and choices. To keep yourself safe, please listen only when you can relax fully and not while driving, operating machinery, or doing anything that needs your full attention. If your heart feels heavy or you’re having thoughts of self-harm, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Language

🇺🇲

Publishing Since

3/23/2026

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for Guiding Whispers of Confidence for Women in Leadership

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

June 22, 2026

Soar Above Pressure to Find Rising Confidence Before a High-Stakes Conversation

On paper, you’re capable. Prepared. You know your content, your partners, and what’s at stake in the room. And yet, just before a high-pressure meeting or hard conversation, your confidence can feel oddly far away ... buried under office politics, overthinking, and the weight of being “on.” This 15-minute nature-based guided meditation is designed for that exact moment. You’ll soar above the noise and into a simple, grounding image: a hawk rising on a current of air above the landscape below. As you follow her flight, you’ll be invited to: <ul><li>Shift from rehearsing your performance to reclaiming your inner guidance,</li><li>Notice where your body has been bracing against pressure and judgement,</li><li>Experience what it feels like to “take up your full width” again despite uncertainty.</li></ul> The intention isn’t to erase doubt or manufacture bravado. It’s to help your nervous system remember something more useful: you don’t have to fly at the altitude of office politics. You can rise above it, reconnect with your own judgment, and walk into the next hard room anchored in yourself. This is a practice you can return to any time you’re heading into a moment that matters like before a presentation, a performance review, a thorny 1:1, or any conversation where you feel the old urge to shrink. If you listened to this and found it helpful, will you take a few moments to leave a review to share how it supported you? Thank you for returning to Guiding Whispers in this way. Until next time, may you rise above doubt in the next hard room. 🎙 Follow so you never miss a new episode📩 Join the newsletter list at <a href="https://www.guidingwhispers.com/" rel="noopener noreferrer" target="_blank">guidingwhispers.com.</a> Copyright Notice: All content, meditations, and transcripts of this podcast are created by and owned by Guiding Whispers Coaching & Guided Imagery, Inc., with all rights reserved. You’re welcome to share episodes with friends and colleagues for personal use. Any reproduction, adaptation, training use, or commercial use of this content requires prior written permission.🌐 Website: guidingwhispers.com. Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it. To keep yourself safe, please listen only when you can relax fully and not while driving, or doing anything that needs your full attention. If your heart feels heavy, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

June 15, 2026

Speaking With Confidence at Work: A 10-Minute Reset to Trust Your Voice

You know that moment: you have something real to say at work… and then you start to shrink it. You soften the edges, add a few disclaimers, maybe even apologize before you’ve really begun. This10-minute, nature-based meditation is designed for that moment; the one right before you speak. Along the way, you’ll be invited to notice: This is not about becoming louder or more polished. It’s about returning to the part of you that was never uncertain, only unheard, and letting your voice move from that place. You don’t need a perfect moment or more proof to speak. You just need a few quiet minutes to remember that the light is already here, and your voice belongs in the room because the world loses something essential when it doesn’t get to hear the truth of your voice. <h4>This episode is for you</h4><ul><li>You tend to soften your point before you make it.</li><li>You want to feel a quiet confidence before a meeting or important conversation.</li><li>You’re learning to trust your voice, even when you don’t feel completely ready.</li></ul> Ideal for: Before a meeting, before a hard conversation, in your morning ritual, or any moment you need to come back to yourself before you speak. <h4>Reflection</h4>Confidence doesn’t always arrive as certainty. Sometimes it arrives as a quieter knowing and a willingness to begin anyway despite not feeling 100% ready, from a place that feels honest and steady. How do you notice it showing up for you? If you listened to this and found it helpful, will you take a few moments to leave a review to share how it supported you? Until next time, may you feel grounded in what you know and self-trusting enough to say it, even if you don't feel completely ready yet. 🎙 Follow so you never miss a new episode📩 Join the newsletter list at <a href="https://www.guidingwhispers.com/" rel="noopener noreferrer" target="_blank">guidingwhispers.com.</a> Copyright Notice: All content, meditations, and transcripts of this podcast are created by and owned by Guiding Whispers Coaching & Guided Imagery, Inc., with all rights reserved. You’re welcome to share episodes with friends and colleagues for personal use. Any reproduction, adaptation, training use, or commercial use of this content requires prior written permission.🌐 Website: guidingwhispers.com. Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it. To keep yourself safe, please listen only when you can relax fully and not while driving, or doing anything that needs your full attention. If your heart feels heavy, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

June 8, 2026

Before the Conversation, Being Grounded Is Enough

We can spend so much energy trying to feel ready before the hard conversations. We prepare. We rehearse. We wait for the moment when we'll finally feel sure enough, calm enough, confident enough to say the thing that needs to be said. And often that moment rarely comes the way we thought if would. What research shows is that what most of us are actually missing isn't more preparation. It's presence. The simple, physical, felt sense of being in our own bodies before we open our mouths. That's what this practice is for. Not to make you into someone different. Not to manufacture confidence you don't feel. Just to help you find the ground beneath you, so you go into the conversation feeling settled and grounded. In this practice, you'll be guided through a short, soothing grounding practice of a quiet morning nature scene and one simple reminder that being grounded is enough. <h4>This Practice Is For You If</h4><ul><li>You have a conversation ahead and your mind is already in the room before your body is</li><li>You've been waiting to feel confident and that feeling keeps not arriving the way you hope</li><li>You want something simple, real, and portable; not a performance of calm but a grounded presence you can speak from.</li></ul> <h4>This Week's Reflection</h4>Where in your life are you waiting to feel confident before you'll allow yourself to speak? What would it look like to begin grounded instead? <h4>If This Practice Supported You</h4>If you listened to this before a hard conversation or on a morning when you needed to feel the ground beneath you, will you take a moment to leave a review? It takes two minutes and it helps more women find their ground. Thank you for being here. Until next time, may you feel the ground beneath you, and trust that being grounded is enough. 🎙 Follow so you never miss a new episode📩 Join the newsletter list at <a href="https://www.guidingwhispers.com/" rel="noopener noreferrer" target="_blank">guidingwhispers.com.</a> Copyright Notice: All content, meditations, and transcripts of this podcast are created by and owned by Guiding Whispers Coaching & Guided Imagery, Inc., with all rights reserved. You’re welcome to share episodes with friends and colleagues for personal use. Any reproduction, adaptation, training use, or commercial use of this content requires prior written permission.🌐 Website: guidingwhispers.com. Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it. To keep yourself safe, please listen only when you can relax fully and not while driving, or doing anything that needs your full attention. If your heart feels heavy, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

15 total episodes available

Deep-dive analytics for Guiding Whispers of Confidence for Women in Leadership

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Guiding Whispers of Confidence for Women in Leadership?: Your confidence should come from steadiness, not strain. Each episode of less than 15 minutes helps you settle your nervous system, ease self‑doubt, and reconnect with a grounded, embodied sense of authority. Through gentle breathwork, vivid imagery, and intentional pauses, you’ll learn to soften the inner critic and let your voice emerge grounded, clear, and believable … to yourself and to everyone around you. Hosted by certified confidence coach Tania de Ridder, these meditations offer a reliable place to reset, steady yourself, and remember you already have what you need. Press play. Settle in. Let confidence grow from the inside, one episode at a time. New episodes every Monday, for the moments before the moments that matter. Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it, and know that you are ultimately the keeper of your own well-being and choices. To keep yourself safe, please listen only when you can relax fully and not while driving, operating machinery, or doing anything that needs your full attention. If your heart feels heavy or you’re having thoughts of self-harm, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.