Podcast thumbnail for Gunz and Bunz: A Podcast Featuring Strong, Successful Women

Gunz and Bunz: A Podcast Featuring Strong, Successful Women

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by Gunz and Rollz LLC

26 episodes
Updated Daily
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Podcast Overview

Welcome to Gunz & Bunz — hosted by Bethany Guthard, this podcast celebrates strong, successful women who are dominating in life, motherhood, business, and Jiu Jitsu. Each episode dives into real stories of grit, growth, and purpose from women breaking barriers and building legacies. Whether you’re on the mat or navigating everyday battles, Gunz & Bunz brings you raw conversations that inspire strength from the inside out. 🔥 New episodes weekly 🎥 Watch the full video versions on YouTube: youtube.com/@gunzandrollz 👕 Shop merch and join the movement: gunzandrollz.com

Language

🇺🇲

Publishing Since

6/11/2025

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Recent Episodes

Episode thumbnail for Gunz & Bunz S2E3: Samantha Schell – BJJ Black Belt & MMA Comeback 🔥

June 21, 2026

Gunz & Bunz S2E3: Samantha Schell – BJJ Black Belt & MMA Comeback 🔥

<p>Season 2 Episode 3 of the Gunz &amp; Bunz Podcast features Samantha Schell!A first-degree BJJ black belt, former pro MMA fighter (17 fights, 2x amateur champion at atomweight), and co-owner of Schell Shock BJJ with her husband John.Samantha shares her powerful journey: full scholarship to Florida State University (Criminology &amp; Psychology), stepping into the cage, surviving seven knee surgeries including a total knee replacement at 35, and returning stronger in jiu-jitsu with podium finishes at IBJJF Pans and Masters Worlds.In this episode she talks about:• Life as a pro MMA fighter and the grind behind 17 fights• Overcoming devastating injuries and reinventing herself on the mats• Coaching at Schell Shock BJJ• Writing, sourdough baking, and working on her first novel• Family life as a wife, stepmom, “grandma,” and one of tripletsRaw, honest, and packed with lessons on grit, resilience, and never quitting. Perfect for anyone into BJJ, MMA, or powerful comeback stories.🗣️ Comment below: What’s the biggest lesson you took from Samantha’s story?👍 LIKE | SUBSCRIBE | Bell on for every new episode!#GunzAndBunz #GunzAndBunzPodcast #SamanthaSchell #BJJ #MMAPodcast #SchellShockBJJ #WomenInCombatSports #BJJBlackBelt #ComebackStory #Season2</p>

Episode thumbnail for Gunz & Bunz Podcast S2E2 Sarah Wills– Pan Am Gold Medalist, Sambo Champ & 100lb Transformation Story

June 14, 2026

Gunz & Bunz Podcast S2E2 Sarah Wills– Pan Am Gold Medalist, Sambo Champ & 100lb Transformation Story

<p>On Season 2 Episode 2 of the Gunz &amp; Bunz Podcast, the OG crew sits down with Sarah Wills — 2026 IBJJF Pan American Gold Medalist, Sambo National Champion, Brazilian Jiu-Jitsu purple belt, and Team USA international competitor.Sarah brings the heat with her aggressive, submission-heavy style and shares her incredible journey: losing over 100 pounds, overcoming major adversity, and rising to become a multi-time international podium finisher (IBJJF Europeans, No-Gi Worlds, Masters Worlds).From the mats to the boardroom, Sarah opens up about:• Competing at the highest levels in both BJJ and Sambo• Coaching youth athletes at Schell Shock BJJ and teaching women’s self-defense• Being a referee for FUJI BJJ and building confidence through grappling• Running a successful SprayNet franchise as CEO while winning Customer Service Excellence &amp; SHARP Awards• Her background as a national debate champion, former professor, and systems-driven competitorThis episode is packed with raw motivation, real talk on resilience, discipline, and how to build unbreakable self-trust on and off the mats.If you’re into BJJ, self-defense, weight loss transformations, or high-level female athletes crushing it in multiple arenas — this one is for you.🗣️ Drop in the comments: What’s one thing Sarah said that fired you up the most?👍 LIKE | SUBSCRIBE | Turn on notifications so you never miss an episode!#GunzAndBunz #GunzAndBunzPodcast #BJJ #Sambo #WomenInBJJ #SarahWills #PanAmChampion #Grappling #SelfDefense #TransformationStory #Season2</p>

Episode thumbnail for Gunz & Bunz Podcast S2E1: OG’s Back! Season 1 Recap + Empowher Event Highlights 🔥

May 6, 2026

Gunz & Bunz Podcast S2E1: OG’s Back! Season 1 Recap + Empowher Event Highlights 🔥

<p>Welcome back to the Gunz &amp; Bunz Podcast! 🎙️Season 2 Episode 1 kicks off with the original crew (the OG’s from Season 1) reuniting for a full Season 1 recap and an in-depth breakdown of the unforgettable Empowher Event.From the wildest moments, biggest lessons, and behind-the-scenes stories of Season 1 to the energy, networking, and key takeaways from Empowher — this episode is packed with laughs, real talk, and that signature Gunz &amp; Bunz vibe.If you missed Season 1 or just want the full recap before we dive deeper into Season 2, this is the one you don’t want to miss!🗣️ Topics Covered:• Full Season 1 Recap &amp; Favorite Moments• Empowher Event Breakdown• What’s coming in Season 2• Listener questions &amp; more!Drop a comment: What was YOUR favorite moment from Season 1 or the Empowhere Event?🔥 Make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss an episode!#GunzAndBunz #GunzAndBunzPodcast #Season2 #Podcast #Empowhere #Recap #GunzAndRollzPrevious Gunz &amp; Bunz / Gunz &amp; Rollz episodes, behind-the-scenes videography footage, and full podcast archive will be linked in the pinned comment and community tab. Everything stays in one place — just how we like it.Let’s keep building! 💪</p>

26 total episodes available

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Frequently asked questions

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What is Gunz and Bunz: A Podcast Featuring Strong, Successful Women?

Welcome to Gunz & Bunz — hosted by Bethany Guthard, this podcast celebrates strong, successful women who are dominating in life, motherhood, business, and Jiu Jitsu. Each episode dives into real stories of grit, growth, and purpose from women breaking barriers and building legacies. Whether you’re on the mat or navigating everyday battles, Gunz & Bunz brings you raw conversations that inspire strength from the inside out.

🔥 New episodes weekly 🎥 Watch the full video versions on YouTube: youtube.com/@gunzandrollz 👕 Shop merch and join the movement: gunzandrollz.com

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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