Gurl Gone Green with Suzi Swope

About Gurl Gone Green with Suzi Swope

Are you tired of feeling stressed, confused, and worried about how to live a more natural lifestyle that actually works in modern day? There's a lot of information out there, but it doesn't have to be overwhelming. Welcome to the Gurl Gone Green podcast! I'm your host, Suzi Swope. After years of testing products and consuming conflicting information on what is 'natural' and 'healthy', I have finally figured out a lifestyle that works well for my family and me. And my heart is to help you figure out the same for you and yours. From non toxic cookware, to healthy meals to natural skin care, we'll be covering it all in bite-size, easy to digest (literally and figuratively!) episodes, so you can make the swaps that are right for YOU. Here, we believe in progress perfection. My mission is to help you not necessarily find the 'perfect' solution, because that isn't maintainable for anyone, but to guide you to the 'best' alternatives that are sustainable to your lifestyle. Because, trust me, I get it. I'm a mom with a full schedule of running my kids to practice, music lessons, and just trying to get dinner on the table - so finding healthy swaps that work within a full lifestyle is key! But I've done it and I'm here to make it more attainable, doable, and FUN. Tune in each week as I cover different topics that are top of mind to YOU. I'll equip you with the knowledge to make the lifestyle changes that you've been thinking about, but weren't sure how to execute. In a way that's realistic of course. We'll be covering things like: - Natural living, - Natural beauty, - Natural kids, - How to detox your life in steps, - Real life scenarios for you to easily understand! I'm so excited to have you in this community, friend. So, are you ready to go green? I'm Suzi, and THIS is the Gurl Gone Green Podcast. https://gurlgonegreen.com/

Publisher

Suzi Swope

Category

health & fitness · kids & family

Language

en

Explicit

No

First episode

6 Jan 2025

Latest episode

25 Dec 2025

Latest episodes

38 episodes in the feed.

1. 

   25 Dec 2025

   36. How to End the Year Well & Prepare for What's Next

   Today's episode is a really special one because it's the final episode of Season 2. As we come to the end of the year, I didn't want to rush straight into goals, resolutions, or pressure about what's next. Instead, I wanted to pause with you and talk about how to end the year well, and how to gently prepare for the year ahead in a way that feels grounded, intentional, and realistic. This episode isn't about doing more or fixing yourself. It's about reflection, clarity, and giving yourself permission to move forward with grace. So wherever you are right now driving, folding laundry, out on a walk, or sitting quietly, I hope this episode feels like a deep breath. Download My Microplastic Guide Here. (https://gurlgonegreen.activehosted.com/f/67) Get my Natural Living Guide Here Check out my blog here. (https://gurlgonegreen.com/) Follow me on Instagram here (https://www.instagram.com/gurlgonegreen/).

2. 

   18 Dec 2025

   35. How to Lose Fat, Build Muscle, and Feel Strong Again with Loren Mattingly

   Welcome back to the Gurl Gone Green Podcast. Today's episode is such a good one, especially if you've ever felt confused, frustrated, or burnt out by fitness and dieting. For years, I thought eating less and doing more cardio was the answer. I didn't understand why I felt puffy, tired, inflamed, or why my body wasn't responding the way I wanted it to- especially as I got older and after having kids. In this episode, I'm sitting down with my Faster Way coach Loren Mattingly to talk about what actually works for real-life women: fueling your body with enough protein, lifting weights, training smarter, not harder and why under-eating can actually work against you. We're breaking down fat loss, muscle building, metabolism, and how to approach fitness in a way that supports your hormones, your energy, and your lifestyle, without extremes or perfection. If you're ready to feel strong, confident, and energized again, this conversation is for you. Let's get into it. Meet My Faster Way Coach: Loren Mattingly is a leading FASTer Way to Fat Loss coach, an entrepreneur, and transformational leader helping women over 35 take back control of their health, hormones, and happiness. Over the past 8 years, Loren has guided thousands of women to sustainable fat loss through strategic nutrition, strength training, and hormone balance. Her signature approach blends science-based coaching with mindset, accountability, community, & real life —empowering women to ditch dieting, build confidence, and truly live life with the energy they are meant to have. A busy mom of three boys, Loren is passionate about showing women that you can build a strong body, successful business, and fulfilling life—without burnout or extremes. Her story and message have inspired countless women to pursue progress over perfection and to make lasting change from the inside out. *Follow Loren Mattingly on Instagram *Sign up with Loren as your Faster Way Coach *Check out Loren Mattingly's Website (https://lorenmattingly.com) Download My Microplastic Guide Here. (https://gurlgonegreen.activehosted.com/f/67) Get my Natural Living Guide Here Check out my blog here. (https://gurlgonegreen.com/) Follow me on Instagram here (https://www.instagram.com/gurlgonegreen/).

3. 

   11 Dec 2025

   34. How Breast Implants Led to an Explant Journey

   Today's episode is a real and raw conversation with my friend Katy Johnson, founder of Awaken Athletics- a fitness community built to help women elevate their lives. Katie has been in the fitness industry for over 15 years, and her story is powerful. We're diving into her journey from breast implants to explant surgery, what led her to get implants in the first place, the symptoms she didn't expect, the moment everything shifted, and the healing that came from finally listening to her body. This is one of those conversations that reminds us how deeply connected our choices, our health, and our identity can be. If you've ever wondered about breast implants, explant surgery, or how to make aligned decisions for your body, this episode is going to speak right to you. Follow Katy: Awaken Athletics Website @_awaken_athletics @_katy_johnson_ Resources: Shop all my Gift Guides - Scroll to the bottom of this post to see all my gift guides. Download My Microplastic Guide Here. (https://gurlgonegreen.activehosted.com/f/67) Get my Natural Living Guide Here Check out my blog here. (https://gurlgonegreen.com/) Follow me on Instagram here (https://www.instagram.com/gurlgonegreen/).

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

31 ratings

Spotify

5.0 / 5

9 ratings

Contact Gurl Gone Green with Suzi Swope

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.