Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Gut & Ground

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by Ashley Wulkan

5.0(58 reviews)

9 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Overview

The Gut & Ground Podcast explores the poetry of what it is to be human and the magic we can experience through deepening our connection with the Earth. Ashley Wulkan combines decade of experience as a natural health practitioner with a lifelong passion for collecting stories that help us remember the spiritual essence that weaves together all of creation. This podcast is a home for deep, nourishing conversations about living with the seasons, plant medicine, astrology, all the nourishment and medicine you find when you remember to trust your gut and keep your feet on the ground.

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Publishing Since

1/9/2024

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Recent Episodes

April 9, 2024

8. Minerals & The Interconnected Matrix of Life on Earth

Today we are scratching the surface on the importance of minerals. Not just how they make up our bodies and all of the functions needed to support our health, but the interconnectedness of our bodies with the soil, ecosystems, and all of life on Earth. Maybe you've been told to take calcium pills or to supplement with magnesium. But why are we depleted in the first place? And is the approacch of supplementing with individual minerals really the right course of action with the synergy and interconnectedness is what fuels life on Earth? What we're exploring today: <ul> <li>The role minerals play in sustaining life on Earth</li> <li>When Science started realizing minerals matter, and the mistakes made along the way</li> <li>Synergy between minerals and how it affects our health</li> <li>The connection between our cells and our soil</li> <li>How industrial agriculture is hurting us more than helping us</li> </ul> Notes & Links: <ul> <li>Connect with me on Instagram <a href= "https://instagram.com/ashleywulkan" target="_blank" rel= "noopener">@ashleywulkan</a></li> <li>If you want to work with my clinic on your mineral status, you can fill out <a href="https://l.bttr.to/o8P48">this form.</a> </li> </ul>

March 26, 2024

7. Speeding Toward Nothing: Technology & The Pace of Being Human

Do you feel a sense that time is running out? A rush to get it all done? Contstant low-grade urgency that pulls your focus away from the things that you genuinely enjoy in life? This episode asks more questions than it offers answers, but collectively we should be questioning a lot about the speed at which we are living. What we're exploring today: <ul> <li>The impact of living at warp speed on our bodies</li> <li>When the body puts on the brakes and manifests thyroid dysfunction</li> <li>Questioning whether technological advancementy is helping is life better or just faster</li> <li>How to start slowing down (and that the first step is a shift in values not a shift in pace)</li> </ul> Notes & Links: <ul> <li>Connect with me on Instagram <a href= "https://instagram.com/ashleywulkan" target="_blank" rel= "noopener">@ashleywulkan</a></li> </ul>

March 6, 2024

6. Spring is Calling: Rebirth & Reemergence

Spring is calling, do you feel it too? As our bodies, minds and spirits awaken from the inward journey of winter we're asked to release what has been shed and welcome the brand new. The day you sow the seed is not the day you eat the fruit, though, and this time of year can also bring frustrations to the surface. Traditional Chinese Medicine tells us to focus on supporting our liver health at this time of year, and the Earth puts all the medicines we need to do this right in front of us too. Perfect timing. What we're exploring today: <ul> <li>The Spring Equinox and what is represents in the cycle of the year</li> <li>The emotional significance of liver stagnation</li> <li>The energetic shift from Pisces into Aries</li> <li>Common herbs you can connect with for gentle Spring detoxification support</li> <li>Foods for supporting your liver during the Spring</li> <li>Practices to help you stay balanced and grounded during times of transition</li> </ul> Notes & Links: <ul> <li>Join me for on March 19th for a <a href= "https://l.bttr.to/Rd6pE" target="_blank" rel="noopener">Spring Equinox Circle & Spring Tonics Herbal Workshop</a> (online)</li> <li>Join me in-person on March 23rd for a <a href= "https://l.bttr.to/2JA8a" target="_blank" rel= "noopener">Detoxifying Tea Blending Workshop</a> (in Haileybury)</li> <li>Connect with me on Instagram <a href= "https://instagram.com/ashleywulkan" target="_blank" rel= "noopener">@ashleywulkan</a></li> </ul>

9 total episodes available

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What is Gut & Ground?: The Gut & Ground Podcast explores the poetry of what it is to be human and the magic we can experience through deepening our connection with the Earth. Ashley Wulkan combines decade of experience as a natural health practitioner with a lifelong passion for collecting stories that help us remember the spiritual essence that weaves together all of creation. This podcast is a home for deep, nourishing conversations about living with the seasons, plant medicine, astrology, all the nourishment and medicine you find when you remember to trust your gut and keep your feet on the ground.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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