I’m a Holistic Chiropractor who gets bored talking about the Xs and Os of Holistic Health. So I started a podcast to explore something far more interesting, the “Gut Check Moments” behind the lives and stories of those who work in Holistic Health. We navigate through a diverse array of topics, from God to weightlifting, to Strain-Specific probiotics.
Gut Check Radio
Claim This Podcastby Dr. Nick Belden
5.0(15 reviews)
114 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
I’m a Holistic Chiropractor who gets bored talking about the Xs and Os of Holistic Health. So I started a podcast to explore something far more interesting, the “Gut Check Moments” behind the lives and stories of those who work in Holistic Health. We navigate through a diverse array of topics, from God to weightlifting, to Strain-Specific probiotics.
Language
🇺🇲
Publishing Since
4/22/2022
1 verified contact email on file for Gut Check Radio
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
January 30, 2024
114. Thyroid Health Part X: Learning to Heal Yourself
<p>Chelsea Haines is a Gut Health and Intuition coach who "helps women finally heal their gut health so they can live their happiest and most abundant lives." On today's episode of Gut Check Radio, and our final installment of our ten-part series on how to heal your thyroid, Chelsea joins me to talk about what we all must do in order to learn how to heal ourselves. In her practice, Chelsea helps patients on a daily basis who are not only struggling with physical symptoms, but also mental, emotional, and spiritual roadblocks that stand between them and true healing. With the right perspective though, and a proper understanding of what it takes to "get out of the mud" as Chelsea likes to say, we can all start to learn how healing is truly possible - maybe just not quite the way you once thought it would be.</p> <p><strong>Timestamps</strong></p> <ul> <li><p>Introduction: How to Heal Yourself, and a Very Important Announcement (0:00)</p> </li> <li><p>If Gut Health is just step one, then what’s the next step? (4:02)</p> </li> <li><p>Is getting stuck on supplements holding you back from real growth? (5:46)</p> </li> <li><p>Your body is working FOR you, not AGAINST you! (9:16)</p> </li> <li><p>The importance of humility as healthcare providers (12:55)</p> </li> </ul> <p><strong>More From Dr. Nick</strong></p> <p>Want to learn about gut health and be entertained in under 5 minutes/per week? <a href="https://landing.mailerlite.com/webforms/landing/b4m6w8">Sign up for Dr. Nick’s once-weekly Newsletter</a>. </p> <p>You can find Dr. Nick on Instagram <a href="https://www.instagram.com/dr.nickbelden/">@dr.nickbelden</a> or our clinic website, <a href="http://www.hivenaturalhealth.com/">www.hivenaturalhealth.com</a>.</p> <p>If you enjoy the show, we'd love your 5-star review with any comments on what you like about the show and what you want to hear more of!</p> <p>THANK YOU - we are incredibly grateful for your support.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick-belden/message
January 23, 2024
113. Thyroid Health Part IX: The Downside of Discipline
<p>In today’s world, and especially in the world of health and wellness, discipline is a virtue that is often revered higher than any other. Unlike so many other coaches, doctors, or fitness influencers though, today I’m going to share how discipline, when gone unchecked, can turn into a terrible thing for you, your lifestyle, and your health. On today’s episode, we look back on a conversation I got to have with Sam Wetherell, a very successful DC, good friend of mine, and the most disciplined man I know. Sam shares with us how his extreme discipline, while praised by others, actually led him to struggle in his fitness, his career, and his relationship, and what he did to help drastically change the way he looked at working hard and making sacrifices on a regular basis.</p> <p><strong>Timestamps</strong></p> <ul> <li><p>Introduction: A slight change of plans (0:00)</p> </li> <li><p>The moment Sam realized he was doing too much (3:10)</p> </li> <li><p>When discipline makes you selfish (11:05)</p> </li> <li><p>Balancing career and romance…when your spouse is your coworker (16:05)</p> </li> <li><p>Analysis vs. Action: How to use one to help the other (19:59)</p> </li> <li><p>Finding a world between the extremes (22:53)</p> </li> </ul> <p><strong>More From Dr. Nick</strong></p> <p>Want to learn about gut health and be entertained in under 5 minutes/per week? <a href="https://landing.mailerlite.com/webforms/landing/b4m6w8">Sign up for Dr. Nick’s once-weekly Newsletter</a>. </p> <p>You can find Dr. Nick on Instagram <a href="https://www.instagram.com/dr.nickbelden/">@dr.nickbelden</a> or our clinic website, <a href="http://www.hivenaturalhealth.com/">www.hivenaturalhealth.com</a>.</p> <p>If you enjoy the show, we'd love your 5-star review with any comments on what you like about the show and what you want to hear more of!</p> <p>THANK YOU - we are incredibly grateful for your support.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick-belden/message
January 16, 2024
112. Thyroid Health Part VIII: Achieve Stable Blood Sugar
<p>You may be exercising, sleeping well, and geting your nutrition dialed in, but what about your blood sugar? And what do our blood sugar levels have to do with our thyroid health anyways? In today’s episode, I dive into why blood sugar is one of the most important (and yet most overlooked) health factors, and why it can have such a big impact on our thryoid health. I share some of the tell-tale signs of an unstable blood sugar, as well as ways you can learn to regulate your blood sugar levels on a daily basis - many of which might actually surprise you!TimestampsRollercoasters and Railroad Tracks: The differences between a stable and unstable blood sugar (1:18)How does our eating environment impact our blood sugar?(8:51)Eat every meal like it’s Thanksgiving dinner (14:03)How to activate the optimal part of your nervous system during each meal (17:59)More From Dr. NickWant to learn about gut health and be entertained in under 5 minutes/per week? Sign up for Dr. Nick’s once-weekly Newsletter. You can find Dr. Nick on Instagram @dr.nickbelden or our clinic website, www.hivenaturalhealth.com.If you enjoy the show, we'd love your 5-star review with any comments on what you like about the show and what you want to hear more of!THANK YOU - we are incredibly grateful for your support.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick-belden/message
114 total episodes available
Deep-dive analytics for Gut Check Radio
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Gut Check Radio?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.