Gut Feeling is a series of no-nonsense health and nutrition podcasts that serve bite-sized truths with a side of real talk. Each week, we unpack trending topics, debunk diet myths, and share practical tips to help you eat smarter, feel better, and live well. Whether you’re a curious foodie, wellness newbie, or label-reading pro, there’s something here for you.
The episode explores the burgeoning popularity and potential health benefits of lion's mane mushrooms. The hosts discuss the mushroom's historical use in Eastern Asian medicine and its unique compounds that may stimulate nerve growth factor, potentially benefiting brain function, combating Alzheimer's, and alleviating anxiety. It also covers recommended dosages, important considerations for choosing supplements, and potential side effects.
7 Jul 2025
Wine, Chocolate and Coffee: Are They Good or Bad for Health?
The hosts explore the surprising health benefits of dark chocolate, red wine, and tea, highlighting their antioxidant properties and positive impact on cardiovascular health, especially for women.
7 Jul 2025
Plant Versus Animal Protein: What to Choose?
The hosts explore plant and animal proteins, weighing nutritional profiles, economic impacts, and health risks, while clarifying misconceptions about plant-based sources.
6 Jul 2025
How Food Affects Your Mood and Mental Health
This episode explores the profound impact of nutrition on mental well-being, explaining how diet influences brain health at a cellular level by addressing oxidative stress.
6 Jul 2025
What to Eat (or Avoid) for Better Sleep and Rest
This episode explores how strategic food choices and meal timing can naturally boost melatonin levels, potentially leading to improved sleep quality and more restful nights.
5 Jul 2025
What Happens When You Quit Sugar (Even For 2 Weeks)
This episode explores the profound health benefits of eliminating sugar for just two weeks, including fat loss, reduced inflammation, and improved energy.
5 Jul 2025
Biggest Nutrition Myths You May Still Believe
The hosts of "Gut Feeling" debunk common nutrition myths, such as the power of superfoods and dangers of seed oils, to help listeners make informed dietary choices.
5 Jul 2025
Healthy Eating on a Tight Budget: Top Grocery Tips
This episode explores how listeners can eat healthy on a tight budget by making strategic food choices, reducing food waste, and utilizing bulk purchasing options.
5 Jul 2025
Eat Like the Longest Living People: Secrets of Blue Zones
This episode explores the dietary habits of people living in Blue Zones, regions known for longevity, and highlights the gut-supporting foods that contribute to their overall health.
2 Jul 2025
Miracles of Intermittent Fasting: Key Things to Consider
This episode explores intermittent fasting and time-restricted eating, asserting that meal timing is more crucial than the food itself, leading to benefits like weight loss and improved mental clarity.
2 Jul 2025
Gut Health Hacks: How to Fix Your Digestion Naturally
This episode explores the profound influence of gut health on physical and mental well-being, highlighting the gut microbiome's role in nutrient absorption and overall health.
2 Jul 2025
Are Seed Oils Healthy? Separating Science from Hype
This episode of "Gut Feeling" examines the science and hype around seed oils, contrasting them with animal and fruit oils to determine their impact on overall health.
2 Jul 2025
Ozempic: The Truth and Lies behind the Miracle Weight-Loss Drug
This episode examines Ozempic and similar GLP-1 drugs, detailing their mechanism, unintended weight loss effects, side effects, and the pharmaceutical industry's response.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
6,927,707
Score snapshot 15 Sept 2025
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
93
Engagement
0
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