The go-to podcast for women over 40 who are frustrated with weight gain, fatigue, and brain fog—despite eating healthy and doing all the ‘right’ things. Hosted by wellness coach Helen Parsons, this show cuts through the outdated diet advice and gets to the real root of the issue: gut health, metabolism, and the right support your body actually needs. If you’re tired of feeling stuck and ready to reclaim your energy, confidence, and a body that feels good to live in—you’re in the right place. Subscribe now and start working with your body instead of feeling like it’s working against you!
3
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality6
Social0
YouTube0
Engagement0
Podcast Overview
The go-to podcast for women over 40 who are frustrated with weight gain, fatigue, and brain fog—despite eating healthy and doing all the ‘right’ things. Hosted by wellness coach Helen Parsons, this show cuts through the outdated diet advice and gets to the real root of the issue: gut health, metabolism, and the right support your body actually needs. If you’re tired of feeling stuck and ready to reclaim your energy, confidence, and a body that feels good to live in—you’re in the right place. Subscribe now and start working with your body instead of feeling like it’s working against you!
Language
🇺🇲
Publishing Since
2/10/2025
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3
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality6
Social0
YouTube0
Engagement0
5
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1
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13
Growth Opportunities
excellent
Episode Length
23 minutes
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good
Publishing Consistency
Every 13 days
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Recent Episodes
April 14, 2025
The Autoimmune-Gut Connection: Why Healing Your Gut Could Be the Missing Piece in Your Autoimmune Puzzle
<p>🚨 Been told your autoimmune condition is "just bad luck" or "genetic"? Frustrated with treatments that only address symptoms, not root causes? Discover the missing piece your doctor isn't talking about – the powerful connection between your gut and autoimmune health!</p><p>🎙️ Welcome to <strong>Gut Feelings: Your Body's Not the Problem- It's the Solution</strong>! I'm Helen Parsons, and in this eye-opening episode, we're exploring how healing your gut could transform your autoimmune journey.</p><p>In "The Autoimmune-Gut Connection: Why Healing Your Gut Could Be the Missing Piece in Your Autoimmune Puzzle," I'm sharing:</p><p> ✅ The shocking research showing gut issues PRECEDE autoimmune disease development<br> ✅ Why 80% of autoimmune sufferers are women (and how this connects to gut health)<br> ✅ How "molecular mimicry" explains why your body might be attacking itself<br> ✅ The hidden warning signs your gut might be setting the stage for autoimmunity<br> ✅ My comprehensive approach to supporting gut health for immune balance</p><p>✨ Ready to discover how to work WITH your body instead of fighting against it? Hit play now!</p><p><strong>🔗 RESOURCES & LINKS</strong><br> 📞 Book Your <a href="https://link.flowi.io/widget/booking/FQK2mBUCgodj16C7Qi8U"><strong>Free Weight Loss Breakthrough Call</strong></a> <br>📩 Download My Free Guide: <a href="https://storage.googleapis.com/msgsndr/5JdlSvF04Gsrijl8RHj0/media/66e99149fc1da4768291bb68.pdf"><strong>The Gut Health Quick Start Guide for Women Over 40</strong> →</a> <br>💬 Join My Facebook Community: <a href="https://www.facebook.com/groups/2044771905880024"><strong>Vibrant Beyond 40: Gut Health for Weight Loss & Ultimate Well Being</strong></a> <br>📸 Follow Me on Instagram: <a href="http://www.instagram.com/helen_parsons"><strong>www.instagram.com/helen_parsons</strong></a><strong>_<br></strong><br></p><p>📚 RESEARCH MENTIONED IN THIS EPISODE</p><ul><li>Frontiers in Immunology study on leaky gut and autoimmunity: (<a href="https://www.frontiersin.org/articles/10.3389/fimmu.2017.00598/full">https://www.frontiersin.org/articles/10.3389/fimmu.2017.00598/full</a>)</li><li>Cell Host & Microbe research on microbiome patterns in autoimmunity: (<a href="https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(21)00100-1">https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(21)00100-1</a>)</li><li>Nature study on molecular mimicry: (<a href="https://www.nature.com/articles/s41586-022-04543-1">https://www.nature.com/articles/s41586-022-04543-1</a>)</li><li>Journal Brain, Behavior, and Immunity study on stress and gut bacteria: (<a href="https://www.sciencedirect.com/science/article/abs/pii/S0889159119300807">https://www.sciencedirect.com/science/article/abs/pii/S0889159119300807</a>)</li></ul><p>🔥 If you loved this episode:<br> ✔️ Subscribe so you never miss an episode<br> ✔️ Leave a review and share your biggest takeaway<br> ✔️ Share with a friend who's struggling with autoimmune issues!</p><p>🎙️ Remember: Your autoimmune condition isn't just bad luck or bad genes—it's a complex interplay between your gut health, environment, and genetics. And you have more power than you realize!</p>
March 24, 2025
Hidden Inflammation: The Secret Saboteur Behind Your Unexplained Symptoms
<p><br></p><p>🚨 Feeling exhausted despite sleeping enough? Experiencing mystery symptoms your doctor can't explain? Doing "everything right" but still struggling with your health? Hidden inflammation might be the invisible saboteur you never knew about!</p><p>🎙️ Welcome to Gut Feelings: Your Body's Not the Problem- It's the Solution! I'm Helen Parsons, and in this eye-opening episode, we're exposing the hidden culprit behind many chronic health issues.</p><p>In "Hidden Inflammation: The Secret Saboteur Behind Your Unexplained Symptoms," I'm sharing:<br> ✅ How low-grade inflammation can exist for YEARS before showing up in standard tests<br> ✅ The surprising signs that hidden inflammation is affecting your body<br> ✅ Why your gut is "ground zero" for inflammation (and how it spreads to your entire body)<br> ✅ The gut-brain connection explaining those mood swings and "senior moments"<br> ✅ A step-by-step protocol to cool inflammation naturally and restore your health</p><p><br></p><p>🔗 RESOURCES & LINKS<br> 📞 Book Your <a href="https://link.flowi.io/widget/booking/FQK2mBUCgodj16C7Qi8U"><strong>Free Weight Loss Breakthrough Call</strong></a> <br>📩 Download My Free Guide: <a href="https://storage.googleapis.com/msgsndr/5JdlSvF04Gsrijl8RHj0/media/66e99149fc1da4768291bb68.pdf"><strong>The Gut Health Quick Start Guide for Women Over 40</strong> </a>→ <br>💬 Join My Facebook Community: <a href="https://www.facebook.com/groups/2044771905880024"><strong>Vibrant Beyond 40: Gut Health for Weight Loss & Ultimate Well Being</strong></a> <br>📸 Follow Me on Instagram:https: <a href="https://www.instagram.com/helen_parsons_/">www.instagram.com/helen_parsons_</a><br></p><p>📚 RESEARCH MENTIONED IN THIS EPISODE</p><ul><li>Nature Medicine study on "inflammaging": (https://www.nature.com/articles/s41591-019-0675-0)</li><li>Cell research on "pre-visible" disease: (https://www.cell.com/cell/fulltext/S0092-8674(21)00248-X)</li><li>Journal of the American College of Cardiology study on inflammation and heart disease: (https://www.jacc.org/doi/full/10.1016/j.jacc.2018.09.037)</li></ul><p>🔥 If you loved this episode:<br> ✔️ Subscribe so you never miss an episode<br> ✔️ Leave a review and share your biggest takeaway<br> ✔️ Share with a friend who's struggling with unexplained health issues!</p><p>⏭️ Coming next week: "The Autoimmune-Gut Connection: Why Healing Your Gut Could Be the Missing Piece in Your Autoimmune Puzzle"</p><p>🎙️ Remember: Your unexplained symptoms aren't "all in your head" or "just aging"—they're your body's warning signals about hidden inflammation!</p>
March 10, 2025
The Role of Gut Health in Preventing Chronic Illness
<p>🚨 Struggling with mysterious health issues your doctor can't explain? Dealing with conditions that just won't improve despite medications? This episode reveals the critical connection between your gut health and chronic disease that most doctors miss!</p><p>🎙️ Welcome to <strong>Gut Feelings: Your Body's Not the Problem- It's the Solution</strong>! I'm Helen Parsons, and in this eye-opening episode, we're exploring the powerful role gut health plays in preventing chronic illness.</p><p>In "The Role of Gut Health in Preventing Chronic Illness," I'm sharing:<br>✅ Why 70% of your immune system is located in your gut and what that means for disease prevention <br>✅ The surprising connections between gut health and autoimmune conditions, heart disease, and mental health <br>✅ Warning signs your gut health is compromised (many aren't digestive symptoms!) <br>✅ The specific nutrition and lifestyle approaches that support optimal gut health <br>✅ How my structured elimination protocol has helped hundreds of women reverse chronic symptoms</p><p>✨ Ready to discover how healing your gut could be the missing piece in your health puzzle? Hit play now!</p><p><strong>🔗 RESOURCES & LINKS</strong><br> <br>📞 Book Your <a href="https://link.flowi.io/widget/booking/FQK2mBUCgodj16C7Qi8U">Free Weight Loss Breakthrough Call</a></p><p>📩 Download My Free Guide: <a href="https://storage.googleapis.com/msgsndr/5JdlSvF04Gsrijl8RHj0/media/66e99149fc1da4768291bb68.pdf">The Gut Health Quick Start Guide for Women Over 40</a> →<br>💬 Join My Facebook Community: <a href="https://www.facebook.com/groups/2044771905880024">Vibrant Beyond 40: Gut Health for Weight Loss & Ultimate Well Being</a><br>📸 Follow Me on Instagram:<a href="https://www.instagram.com/helen_parsons_/"> Instagram Profile</a></p><p><strong>📚 RESEARCH MENTIONED IN THIS EPISODE</strong></p><ul><li>The gut-immune system connection: (<a href="https://www.sciencedirect.com/science/article/pii/S1074761317301213">https://www.sciencedirect.com/science/article/pii/S1074761317301213</a>)</li><li>Gut microbiome and autoimmune disease research: (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145226/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145226/</a>)</li><li>Gut-brain axis studies: (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/</a>)</li></ul><p>🔥 If you loved this episode: <br>✔️ Subscribe so you never miss an episode <br>✔️ Leave a review and share your biggest takeaway <br>✔️ Share with a friend who needs to hear this truth about metabolism!</p><p>🎙️ Remember: Chronic illness isn't inevitable—your gut health may be the key to prevention!</p>
5 total episodes available
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Frequently asked questions
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- What is Gut Feelings?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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