The go-to podcast for women over 40 who are frustrated with weight gain, fatigue, and brain fog—despite eating healthy and doing all the ‘right’ things. Hosted by wellness coach Helen Parsons, this show cuts through the outdated diet advice and gets to the real root of the issue: gut health, metabolism, and the right support your body actually needs. If you’re tired of feeling stuck and ready to reclaim your energy, confidence, and a body that feels good to live in—you’re in the right place. Subscribe now and start working with your body instead of feeling like it’s working against you!
The Autoimmune-Gut Connection: Why Healing Your Gut Could Be the Missing Piece in Your Autoimmune Puzzle
🚨 Been told your autoimmune condition is "just bad luck" or "genetic"? Frustrated with treatments that only address symptoms, not root causes? Discover the missing piece your doctor isn't talking about – the powerful connection between your gut and autoimmune health!
🎙️ Welcome to Gut Feelings: Your Body's Not the Problem- It's the Solution! I'm Helen Parsons, and in this eye-opening episode, we're exploring how healing your gut could transform your autoimmune journey.
In "The Autoimmune-Gut Connection: Why Healing Your Gut Could Be the Missing Piece in Your Autoimmune Puzzle," I'm sharing:
✅ The shocking research showing gut issues PRECEDE autoimmune disease development
✅ Why 80% of autoimmune sufferers are women (and how this connects to gut health)
✅ How "molecular mimicry" explains why your body might be attacking itself
✅ The hidden warning signs your gut might be setting the stage for autoimmunity
✅ My comprehensive approach to supporting gut health for immune balance
✨ Ready to discover how to work WITH your body instead of fighting against it? Hit play now!
🔗 RESOURCES & LINKS
📞 Book Your Free Weight Loss Breakthrough Call (https://link.flowi.io/widget/booking/FQK2mBUCgodj16C7Qi8U)
📩 Download My Free Guide: The Gut Health Quick Start Guide for Women Over 40 → (https://storage.googleapis.com/msgsndr/5JdlSvF04Gsrijl8RHj0/media/66e99149fc1da4768291bb68.pdf)
💬 Join My Facebook Community: Vibrant Beyond 40: Gut Health for Weight Loss & Ultimate Well Being (https://www.facebook.com/groups/2044771905880024)
📸 Follow Me on Instagram: www.instagram.com/helen_parsons (http://www.instagram.com/helen_parsons)_
📚 RESEARCH MENTIONED IN THIS EPISODE
Frontiers in Immunology study on leaky gut and autoimmunity: (https://www.frontiersin.org/articles/10.3389/fimmu.2017.00598/full (https://www.frontiersin.org/articles/10.3389/fimmu.2017.00598/full))
Cell Host & Microbe research on microbiome patterns in autoimmunity: (https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(21)00100-1 (https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(21)00100-1))
Nature study on molecular mimicry: (https://www.nature.com/articles/s41586-022-04543-1 (https://www.nature.com/articles/s41586-022-04543-1))
Journal Brain, Behavior, and Immunity study on stress and gut bacteria: (https://www.sciencedirect.com/science/article/abs/pii/S0889159119300807 (https://www.sciencedirect.com/science/article/abs/pii/S0889159119300807))
🔥 If you loved this episode:
✔️ Subscribe so you never miss an episode
✔️ Leave a review and share your biggest takeaway
✔️ Share with a friend who's struggling with autoimmune issues!
🎙️ Remember: Your autoimmune condition isn't just bad luck or bad genes—it's a complex interplay between your gut health, environment, and genetics. And you have more power than you realize!
24 Mar 2025
Hidden Inflammation: The Secret Saboteur Behind Your Unexplained Symptoms
🚨 Feeling exhausted despite sleeping enough? Experiencing mystery symptoms your doctor can't explain? Doing "everything right" but still struggling with your health? Hidden inflammation might be the invisible saboteur you never knew about!
🎙️ Welcome to Gut Feelings: Your Body's Not the Problem- It's the Solution! I'm Helen Parsons, and in this eye-opening episode, we're exposing the hidden culprit behind many chronic health issues.
In "Hidden Inflammation: The Secret Saboteur Behind Your Unexplained Symptoms," I'm sharing:
✅ How low-grade inflammation can exist for YEARS before showing up in standard tests
✅ The surprising signs that hidden inflammation is affecting your body
✅ Why your gut is "ground zero" for inflammation (and how it spreads to your entire body)
✅ The gut-brain connection explaining those mood swings and "senior moments"
✅ A step-by-step protocol to cool inflammation naturally and restore your health
🔗 RESOURCES & LINKS
📞 Book Your Free Weight Loss Breakthrough Call (https://link.flowi.io/widget/booking/FQK2mBUCgodj16C7Qi8U)
📩 Download My Free Guide: The Gut Health Quick Start Guide for Women Over 40 (https://storage.googleapis.com/msgsndr/5JdlSvF04Gsrijl8RHj0/media/66e99149fc1da4768291bb68.pdf)→
💬 Join My Facebook Community: Vibrant Beyond 40: Gut Health for Weight Loss & Ultimate Well Being (https://www.facebook.com/groups/2044771905880024)
📸 Follow Me on Instagram:https: www.instagram.com/helen_parsons_ (https://www.instagram.com/helen_parsons_/)
📚 RESEARCH MENTIONED IN THIS EPISODE
Nature Medicine study on "inflammaging": (https://www.nature.com/articles/s41591-019-0675-0)
Cell research on "pre-visible" disease: (https://www.cell.com/cell/fulltext/S0092-8674(21)00248-X)
Journal of the American College of Cardiology study on inflammation and heart disease: (https://www.jacc.org/doi/full/10.1016/j.jacc.2018.09.037)
🔥 If you loved this episode:
✔️ Subscribe so you never miss an episode
✔️ Leave a review and share your biggest takeaway
✔️ Share with a friend who's struggling with unexplained health issues!
⏭️ Coming next week: "The Autoimmune-Gut Connection: Why Healing Your Gut Could Be the Missing Piece in Your Autoimmune Puzzle"
🎙️ Remember: Your unexplained symptoms aren't "all in your head" or "just aging"—they're your body's warning signals about hidden inflammation!
10 Mar 2025
The Role of Gut Health in Preventing Chronic Illness
🚨 Struggling with mysterious health issues your doctor can't explain? Dealing with conditions that just won't improve despite medications? This episode reveals the critical connection between your gut health and chronic disease that most doctors miss!
🎙️ Welcome to Gut Feelings: Your Body's Not the Problem- It's the Solution! I'm Helen Parsons, and in this eye-opening episode, we're exploring the powerful role gut health plays in preventing chronic illness.
In "The Role of Gut Health in Preventing Chronic Illness," I'm sharing:
✅ Why 70% of your immune system is located in your gut and what that means for disease prevention
✅ The surprising connections between gut health and autoimmune conditions, heart disease, and mental health
✅ Warning signs your gut health is compromised (many aren't digestive symptoms!)
✅ The specific nutrition and lifestyle approaches that support optimal gut health
✅ How my structured elimination protocol has helped hundreds of women reverse chronic symptoms
✨ Ready to discover how healing your gut could be the missing piece in your health puzzle? Hit play now!
🔗 RESOURCES & LINKS
📞 Book Your Free Weight Loss Breakthrough Call (https://link.flowi.io/widget/booking/FQK2mBUCgodj16C7Qi8U)
📩 Download My Free Guide: The Gut Health Quick Start Guide for Women Over 40 (https://storage.googleapis.com/msgsndr/5JdlSvF04Gsrijl8RHj0/media/66e99149fc1da4768291bb68.pdf) →
💬 Join My Facebook Community: Vibrant Beyond 40: Gut Health for Weight Loss & Ultimate Well Being (https://www.facebook.com/groups/2044771905880024)
📸 Follow Me on Instagram: Instagram Profile (https://www.instagram.com/helen_parsons_/)
📚 RESEARCH MENTIONED IN THIS EPISODE
The gut-immune system connection: (https://www.sciencedirect.com/science/article/pii/S1074761317301213 (https://www.sciencedirect.com/science/article/pii/S1074761317301213))
Gut microbiome and autoimmune disease research: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145226/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145226/))
Gut-brain axis studies: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/))
🔥 If you loved this episode:
✔️ Subscribe so you never miss an episode
✔️ Leave a review and share your biggest takeaway
✔️ Share with a friend who needs to hear this truth about metabolism!
🎙️ Remember: Chronic illness isn't inevitable—your gut health may be the key to prevention!
24 Feb 2025
The Aging Metabolism Myth: What's Really Happening With Your Body
🚨 Tired of hearing "your metabolism is slowing down because of age"? Frustrated with doing everything right but still gaining weight? This episode is going to change everything you think you know about metabolism after 40!
🎙️ Welcome to Gut Feelings: Your Body's Not the Problem- It's the Solution! I'm Helen Parsons, and in this eye-opening episode, we're busting the biggest myth about aging and metabolism.
In "The Aging Metabolism Myth: What's Really Happening With Your Body," I'm sharing:
✅ The shocking truth about metabolism and aging (backed by science!)
✅ Why stress might be the hidden factor wrecking your metabolism
✅ The gut-metabolism connection no one's talking about
✅ Simple, practical steps to support your metabolism at any age
✅ Why your body isn't broken—and how to work with it instead of against it
✨ Ready to discover what's really going on with your metabolism? Hit play now!
🎁 FREE DOWNLOAD Grab your copy of "Reset Your Metabolism: Quick Start Action Guide (https://storage.googleapis.com/msgsndr/5JdlSvF04Gsrijl8RHj0/media/67b9e984fa0e0b7fcbaaf551.pdf)" with:
The top 5 metabolism-supporting foods
Stress-reduction techniques that actually work
Simple morning routine to optimize your metabolism
Gut-healing strategies to support metabolic health
🔗 RESOURCES & LINKS
📞 Book Your Free Weight Loss Breakthrough Call (https://link.flowi.io/widget/booking/FQK2mBUCgodj16C7Qi8U)
📩 Download My Free Guide: The Gut Health Quick Start Guide for Women Over 40 (https://storage.googleapis.com/msgsndr/5JdlSvF04Gsrijl8RHj0/media/66e99149fc1da4768291bb68.pdf) →
💬 Join My Facebook Community: Vibrant Beyond 40: Gut Health for Weight Loss & Ultimate Well Being (https://www.facebook.com/groups/2044771905880024)
📸 Follow Me on Instagram: Instagram Profile (https://www.instagram.com/helen_parsons_/)
📚 RESEARCH MENTIONED IN THIS EPISODE
Science Magazine metabolism study: (https://www.science.org/doi/10.1126/science.abe5017)
Gut-metabolism connection research (https://academic.oup.com/proteincell/article/12/5/360/6724506?login=false)
🔥 If you loved this episode:
✔️ Subscribe so you never miss an episode
✔️ Leave a review and share your biggest takeaway
✔️ Share with a friend who needs to hear this truth about metabolism!
⏭️ Coming next week: "Blood Sugar & Midlife Weight Gain: What You Need to Know"
🎙️ Remember: Your metabolism isn't destined to slow down—it just needs the right support!
10 Feb 2025
Your Body’s Not the Problem—It's the Solution
🚨 Tried everything but the scale won’t budge? Tired of being told “it’s just your age”? You’re in the right place.
Welcome to the very first episode of Gut Feelings: Because Your Body’s Not Broken—It Just Needs to Heal! 🎙️ I’m Helen Parsons, a wellness coach specializing in gut health and weight loss for women over 40. If you’re frustrated with weight gain, fatigue, and bloating despite eating healthy and doing “all the right things,” this podcast is for you.
In this episode, I’m sharing:
✅ Why your mindset about aging is holding you back
✅ The truth about weight loss after 40 (and why gut health is the missing piece)
✅ My personal journey with weight struggles—and how gut healing changed everything
✅ The 3 biggest weight loss myths that are keeping you stuck
✅ What you can expect from this podcast going forward
✨ If you’re ready to ditch the diet BS and finally see results, hit play now!
🔗 RESOURCES & LINKS
📞 Book Your Free Weight Loss Breakthrough Call (https://link.flowi.io/widget/booking/FQK2mBUCgodj16C7Qi8U)
📩 Download My Free Guide: The Gut Health Quick Start Guide for Women Over 40 (https://storage.googleapis.com/msgsndr/5JdlSvF04Gsrijl8RHj0/media/66e99149fc1da4768291bb68.pdf) →
💬 Join My Facebook Community: Vibrant Beyond 40: Gut Health for Weight Loss & Ultimate Well Being (https://www.facebook.com/groups/2044771905880024)
📸 Follow Me on Instagram: Instagram Profile (https://www.instagram.com/helen_parsons_/)
🔥 If you loved this episode, do me a favor!
✔️ Subscribe so you never miss an episode
✔️ Like & Comment – What was your biggest takeaway?
✔️ Share with a friend who needs to hear this!
🎙️ Trust your gut—your body isn’t broken, and you’re not stuck with this forever!
Podcast Authority Score: 3 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
6
Social presence
0
YouTube
0
Engagement
0
Contact Gut Feelings
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Gut Feelings?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
