gut feelings.

About gut feelings.

gut feelings. is hosted by yasmeen lee + mackenzie richmond– two (very different) friends here to overshare, listen, and learn right alongside you. join us on a weekly basis for conversations about all things wellness, love and relationships, personal growth, raw + real moments from our personal lives, and insightful interviews with amazing guests.

Publisher

gut feelings.

Category

health & fitness

Language

en

Explicit

Yes

First episode

31 Dec 2020

Latest episode

12 Mar 2021

Latest episodes

9 episodes in the feed.

1. 

   12 Mar 2021

   namaste drinking | nicolette deluca

   get drunk on knowledge (and wine) with us while introductory sommelier, tasting room manager, and friend of the show, nicolette deluca, breaks down the (previously) intimidating subject of wine! find out what might be in your go-to wines, what does organic, natural, and biodynamic mean in the wine world, how to sound like you know what you’re talking about, and much more! you can follow nicolette + summer somewhere at– nic’s instagram // @nicdeluca (https://www.instagram.com/nicdeluca/) summer somewehere's website // summersomewherewines.com (https://www.summersomewherewines.com/) summer somewhere’s instagram // @summersomewhere (https://www.instagram.com/summersomewhere/) the wines we drank– summer somewhere rosé (https://www.summersomewherewines.com/product/2019-Summer-Somewhere-Ros-) aphros ten 2019 (https://aphros-wine.com/en/wines/white/aphros-ten-2019/#:~:text=Tasting%20Notes%3A%20Crystaline%20citrus%20color,and%20freshest%20of%20our%20wines.) meinklang burgenland red (https://meinklang.at/produkt/burgenlandrot-2019/) sustainable wine resources– demeter standards (https://www.demeter-usa.org/learn-more/biodynamic-farm-standard.asp) mysa (https://mysa.wine/) sip certified (https://www.sipcertified.org/) salmon safe (https://salmonsafe.org/salmon-safe-wine/) wine sourcing– the natural wine shoppe (https://thenaturalwineshoppe.com/) the organic cellar (https://www.theorganiccellar.com/) usual wines (https://usualwines.com/) dry farm wines (https://www.dryfarmwines.com/?wickedsource=google&wickedid=363175116938&wtm_term=dry%20farm%20wines&wtm_campaign=2062114788&wtm_content=77837471682&wickedplacement=&wickedkeyword=dry%20farm%20wines&mqcid=gid3375907808dfw&oexgads=3375907808&gclid=Cj0KCQiAnKeCBhDPARIsAFDTLTLdgG5luIiOZNQ-8zVv_6GVXfOvRAF_nRJXoGdktYfNgjFpjqGLNHUaAneAEALw_wcB) thrive market (http://thrv.me/QPAmUN) psychic wines (https://www.psychicwinesla.com/about) in los angeles, ca ester's wine shop (https://www.esterswineshop.com/shop/wines/) in santa monica, ca lincoln fine wines (https://www.lincolnfinewines.com/) in venice, ca silver lake wine (https://www.silverlakewine.com/) in los angeles, ca wally's (https://www.wallywine.com/?gclid=Cj0KCQiAnKeCBhDPARIsAFDTLTIOA3a-l_217qPslNowaURbAFGWoSKsoRyOWsHzImxFe-TvXdiQX5YaAjikEALw_wcB) as always, you can find us at– gutfeelingspod.com (https://www.gutfeelingspod.com/) @gutfeelingspod (https://www.instagram.com/gutfeelingspod/) yasmeen // @yasmeen_lee (https://www.instagram.com/yasmeen_lee/) mackenzie // @mackenzierrichmond (https://www.instagram.com/mackenziereid/)

2. 

   5 Mar 2021

   high vibrations with eunice kim | @hivi.life

   curious about cannabis? you're in luck! on this week's episode, mackenzie and yasmeen had the pleasure of speaking with eunice kim, founder of hivi– a stigma-free + inclusive online platform devoted to bridging the gap with credible education, conscious community, and ethical high-quality product recommendations in wellness, self-care, and most of all... cannabis! press play to hear about eunice's personal experience from canna-curious to connoisseur, the story behind hivi, (which has since been featured in major publications such as forbes), her experience as a woman of color in the cannabis space, what you should know about weed + the industry, and more! you can follow eunice + hivi at– website // hivi.life (https://hivi.life/) instagram // @hivi.life (https://www.instagram.com/hivi.life/) as always, you can find us at– gutfeelingspod.com (https://www.gutfeelingspod.com/) @gutfeelingspod (https://www.instagram.com/gutfeelingspod/) yasmeen // @yasmeen_lee (https://www.instagram.com/yasmeen_lee/) mackenzie // @mackenzierrichmond (https://www.instagram.com/mackenziereid/)

3. 

   26 Feb 2021

   20 questions with mackenzie + yasmeen

   on this week's episode, we pay homage to the middle school "talking" phase by playing ~20 questions! dive into all things past, present, and future with us as we get to know each other (and ourselves) better. as always, you can find us at– gutfeelingspod.com @gutfeelingspod yasmeen // @yasmeen_lee mackenzie // @mackenziereid

4. 

   19 Feb 2021

   get cliterate with calee shea | @caleeshea

   on this week's episode, mackenzie and yasmeen dive into the effects of hormonal birth control, eating + lifestyle for healthy hormones, embracing your sexuality, stepping into your inner sex goddess, and more with hormone + sexual health expert– calee shea! calee shea is an atlanta, georgia based holistic health practitioner. she works with women to help them eliminate hormonal acne, beat bloat, increase libido, and support their cycle health so that they can have dreamy, consistent cycles and feel good all month long. after years of terrible periods and coming off of the pill, calee was left with post-birth control syndrome, acne, hair loss, and digestive pain that left her desperate for answers. she spent the next few years learning what it means to work with the body rather than against it and has since become specialized in periods and sexual health, with a major focus on the gut, because she fully believes that when our gut and hormones are in balance, we will feel like our best selves. you can follow calee at– instagram // @caleeshea (https://instagram.com/caleeshea) podcast // @getcliterate (https://instagram.com/getcliterate) website // caleeshea.com (https://www.caleeshea.com) youtube // caleeshea (https://www.youtube.com/caleeshea) facebook community // caleeshea (https://www.facebook.com/groups/caleeshea/) as always, you can find us at– gutfeelingspod.com (https://www.gutfeelingspod.com/) @gutfeelingspod (https://www.instagram.com/gutfeelingspod/) yasmeen // @yasmeen_lee (https://www.instagram.com/yasmeen_lee/) mackenzie // @mackenzierrichmond (https://www.instagram.com/mackenziereid/)

5. 

   5 Feb 2021

   recents faves + recent feelings

   in this episode, yasmeen and mackenzie talk about a few of their favorite things followed up with a very open and honest conversation about current life. here are the links + codes we spoke about: food —golde matcha (https://golde.co/products/new-pure-matcha) —peak and valley blends (https://peakandvalley.co/?utm_source=google&utm_medium=cpc&utm_campaign=search&utm_term=branded&gclid=Cj0KCQiA0-6ABhDMARIsAFVdQv8QG147qg149pUMXTmXe88JH-1-b911tsdA9r7xS7lN2rYJagiiNrsaAjJvEALw_wcB) - code 'mackenziereid' —awg bakery grain-free sourdough (https://bit.ly/3dN5VDc) - code 'yasmeenlee10' —yasmeen's snickers date bites (https://yasmeenlee.com/recipes/snickers-dates) body —the ordinary // niacinamide + zinc (https://bit.ly/2YLFIPD) | squalane (https://bit.ly/3rpbJcs) | moisturizer (https://bit.ly/3pRQqjA) —boka toothpaste (https://amzn.to/3tvJzP5) —prose haircare (https://bit.ly/3oR1VGo) —seed synbiotic (http://shrsl.com/2rvxx) - code 'yasmeen15' —blume best deodorant ever (https://www.blume.com/products/hugme) —flamingo body lotion (https://bit.ly/3cFlC1G) —beaubble mask (https://beaubble.com/sensitive-skin/nmmn/face-masks) —selfmade serum (https://www.beselfmade.co/secureattachment) - code 'mackenzie15' —mackenzie's homemade honey face mask (https://www.eatrich.co/home/honey-face-mask) —noto moisture riser cream (https://notobotanics.com/collections/hydrate/products/moisture-riser-cream?variant=13529425674306) —ilia limitless lash mascara (https://bit.ly/3ebms4s) home —caraway pans (https://caraway.go2cloud.org/SHbB) —target knit blanket (https://bit.ly/3rmXgh7) (natural) —lovevery (https://shrsl.com/2ggpc) —planner (https://bit.ly/2YNdnbK) (milk beige) as always, you can find us at– gutfeelingspod.com (https://www.gutfeelingspod.com/) @gutfeelingspod (https://www.instagram.com/gutfeelingspod/) yasmeen // @yasmeen_lee (https://www.instagram.com/yasmeen_lee/) mackenzie // @mackenziereid (https://www.instagram.com/mackenziereid/)

6. 

   29 Jan 2021

   cosmic catch up with hannah siddiqui | @theroadtohannah

   on this week's episode, yasmeen and mackenzie caught up with writer, astrologer, and spiritual mentor– hannah siddiqui. join us for a conversation about hannah's journey to working in the spirituality space, what rituals and practices fuel her to be her best while living with a chronic illness, what the cosmos has in store for 2021, and more! make sure to follow hannah for informative and beautifully curated content at– @theroadtohannah (https://www.instagram.com/theroadtohannah/) + theroadtohannah.com (http://theroadtohannah.com/) and join us in the @saturnsocialclub (https://www.instagram.com/saturnsocialclub/) for exclusive astrology education and monthly moon rituals! as always, you can find us at– gutfeelingspod.com (https://www.gutfeelingspod.com/) @gutfeelingspod (https://www.instagram.com/gutfeelingspod/) yasmeen // @yasmeen_lee (https://www.instagram.com/yasmeen_lee/) mackenzie // @mackenzierrichmond (https://www.instagram.com/mackenziereid/)

7. 

   22 Jan 2021

   living intentionally with ri | @plntbasedprincess

   on this week's episode, mackenzie and yasmeen spoke with ri of @plntbasedprincess and founder of @forthehealthyhoes about her passion for conscious living, her love to create, and the joy derived from crafting up a big smoothie. visit us at gutfeelingspod.com you can find our instagram at @gutfeelingspod yasmeen // @yasmeen_lee mackenzie // @mackenziereid

8. 

   8 Jan 2021

   the art of connection | relationships. attachment styles. love languages.

   this week, mackenzie and yasmeen explore the varying ways that they connect to others. they touch on heartbreak, friendships, their own attachment styles, and the ways they express and receive love. visit us at gutfeelingspod.com you can find our instagram at @gutfeelingspod yasmeen // @yasmeen_lee mackenzie // @mackenziereid

9. 

   31 Dec 2020

   wellness culture = diet culture?

   hi there! welcome to the gut feelings podcast and thanks so much for being here! we (yasmeen and mackenzie) launched this podcast with hopes of having open + honest conversations about all things wellness, love and relationships, personal growth, raw + real moments from our personal lives, as well as insightful interviews with amazing guests. for our first episode, we just turned the mic on and started talking about something that we've been discussing a lot lately– body image, dieting, our life long journeys to self-love, and more. visit us at gutfeelingspod.com you can find our instagram at @gutfeelingspod yasmeen // @yasmeen_lee mackenzie // @mackenziereid target knit blanket // https://bit.ly/3pGp1kJ

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

19 ratings