Where can I listen to this podcast?

This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Gut Fix | Say Goodbye to IBD, Naturally | Digestive Issues, Fatigue, Chronic Stress

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by wendy4s

5.0(7 reviews)

82 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality59

Social0

YouTube0

Engagement32

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Podcast Overview

Struggling with IBD, digestive issues, or relentless fatigue? You’re not alone—and you don’t have to settle for just getting by. I’m Wendy Handy, and I’ve been in your shoes. After years of pushing through symptoms and feeling trapped by my health, I finally found a way to break free—and now, I’m here to help you do the same. In Gut Fix, we dive into the root causes of gut dysfunction, explore the powerful connection between digestion and hormones, and uncover strategies to regain your energy and feel like yourself again. Through expert interviews, practical tips, and real-life insights, you’ll learn how to listen to your body, reduce inflammation, and make simple but effective lifestyle shifts. It’s time to take back control of your health, ditch the overwhelm, and start feeling vibrant again. Let’s get started! Email: wendy@wendyhandy.com Website: www.wendyhandy.com

Language

🇺🇲

Publishing Since

3/9/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Engagement32

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Episode Length

22 minutes

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Recent Episodes

June 23, 2026

Ep 81 | How Your Gut’s Butyrate Fuels Your Brain: Beat Brain Fog Naturally

Your gut bacteria make short-chain fatty acids like butyrate that strengthen the intestinal barrier, reduce systemic inflammation, influence appetite hormones (GLP-1), and boost brain health markers like BDNF, which together affect memory, mood, and stress resilience.This episode explains why low fiber and certain vegetable oils impair SCFA production and gives a simple, stepwise plan: calm the gut, reintroduce resistant starches and inulin gradually, swap unstable cooking oils for stable fats, and manage stress, light exposure, and meal timing to support long-term gut–brain healing.

June 9, 2026

Ep 80 | Sugar Crash: How Insulin Resistance Steals Your Focus

In this episode, Wendy explains how insulin resistance can cause brain fog and links blood sugar problems to gut health and cognitive decline. She outlines how gut dysbiosis and inflammation worsen insulin sensitivity, starving brain cells of energy and leading to memory, mood, and focus issues. Actionable tips include stabilizing blood sugar with protein and fiber, regular movement (especially strength training), and prioritizing sleep and stress reduction to restore metabolic and brain health. In health, Wendy 💖 Vitamin D Test IBD Guide Balance Test Kit Balance Oil Free 30 Min Discovery Call: Book Now Shop Clean Skincare Products Oliveda Clean Join my Newsletter

May 26, 2026

Ep: 79 | Mitochondria: Why You're Always Tired, Foggy, and Depleted — and 5 Natural Ways to Rebuild Your Energy

Are you exhausted no matter how much you sleep? Struggling with brain fog, muscle weakness, or a gut that just won't cooperate? The answer might be hiding inside your cells — and it starts with your mitochondria. In this episode of the Gut Fix Podcast, host Wendy Handy breaks down everything you need to know about mitochondria — the tiny powerhouses inside your cells responsible for producing 90% of your body's energy. You'll learn in plain, everyday language what they actually are, why they get depleted over time, and how that depletion connects directly to the chronic fatigue, inflammation, and digestive struggles so many of us live with every day. In this episode, you'll discover: •What mitochondria are and why they are the foundation of your energy, gut health, and brain function •The real reasons mitochondria get depleted — from aging and chronic stress to poor diet, toxins, and lack of sleep •The wide-ranging symptoms of mitochondrial dysfunction, including fatigue, brain fog, muscle weakness, mood changes, and digestive issues •5 practical, natural strategies to start rebuilding your mitochondria today — including high-intensity interval training, heat and cold therapy, nutrient-dense eating, quality sleep, and stress management Whether you're navigating IBD, ulcerative colitis, Crohn's disease, chronic fatigue, or simply want to feel vibrant and energized again, this episode gives you the science in plain English — and the tools to take action starting today. And stay tuned — in our next episode, we go even deeper into NAD+: the essential molecule that acts as the spark plug for your mitochondria, why its levels drop dramatically as we age, and the cutting-edge supplements like NMN and NR that are changing the conversation around energy and longevity. You won't want to miss it. Stay happy, stay healthy! Wendy 💖 Vitamin D Test IBD Guide Balance Test Kit Balance Oil Free 30 Min Discovery Call: Book Now Shop Clean Skincare Products Oliveda Clean Join my Newsletter

82 total episodes available

Recent guests on Gut Fix | Say Goodbye to IBD, Naturally | Digestive Issues, Fatigue, Chronic Stress

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Wendy Handy

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KBMO Diagnostics CEO

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What is Gut Fix | Say Goodbye to IBD, Naturally | Digestive Issues, Fatigue, Chronic Stress?: Struggling with IBD, digestive issues, or relentless fatigue? You’re not alone—and you don’t have to settle for just getting by. I’m Wendy Handy, and I’ve been in your shoes. After years of pushing through symptoms and feeling trapped by my health, I finally found a way to break free—and now, I’m here to help you do the same.

In Gut Fix, we dive into the root causes of gut dysfunction, explore the powerful connection between digestion and hormones, and uncover strategies to regain your energy and feel like yourself again. Through expert interviews, practical tips, and real-life insights, you’ll learn how to listen to your body, reduce inflammation, and make simple but effective lifestyle shifts.

It’s time to take back control of your health, ditch the overwhelm, and start feeling vibrant again. Let’s get started!

Email: wendy@wendyhandy.com Website: www.wendyhandy.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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