About Gut Fix | Say Goodbye to IBD, Naturally | Digestive Issues, Fatigue, Chronic Stress
Every Symptom Has a Story is a podcast for anyone who has ever wondered, "Why is my body doing this?"
Hosted by Wendy Handy, Functional Diagnostic Nutrition Practitioner, health consultant, and educator, this podcast helps make complex health understandable.
Each week, Wendy explores the connections between gut health, metabolism, hormones, inflammation, stress, sleep, brain health, and healthy aging through one simple philosophy:
Every symptom has a story. Every body leaves clues.
Rather than chasing symptoms, you'll learn how to better understand what your body has been trying to tell you—and how creating the right conditions can help your body move toward balance.
If you're ready to become your own best health advocate, you're in the right place.
Because understanding changes everything.
Email: wendy@wendyhandy.com
Website: www.wendyhandy.com
Ep 17 | 5 Foods That Support Your Immune System Naturally
Before you reach for another supplement to support your immune system, have you considered what's already on your plate?
In this episode, Wendy Handy, Functional Diagnostic Nutrition Practitioner and host of Every Symptom Has a Story™, shares five everyday foods that provide essential nutrients to support healthy immune function.
You'll discover why these foods deserve a place in your diet:
🥝 Kiwi: A powerful source of vitamin C.
🫑 Red Bell Peppers: Rich in vitamin C and protective carotenoids.
🎃 Pumpkin Seeds: Small but mighty sources of zinc, copper, and magnesium.
🐟 Salmon: Provides protein and essential amino acids that support immune function.
🍠 Sweet Potatoes: Packed with beta-carotene, which your body converts into vitamin A.
Supporting your immune system isn't about finding one miracle food or adding endless supplements. It's about consistently nourishing your body with the nutrients it needs.
Because Every Symptom Has a Story™.
💚 Ready to better understand your body's signals?
Download Wendy's FREE Seven Signals guide:https://go.wendyhandy.com/every-symptom-has-a-story
14 Oct 2026
Ep 15 | Can You Supplement Your Way to Health?
Are you taking all the right supplements but still struggling with fatigue, poor sleep, digestive issues, or stubborn weight?
Here's something we don't talk about enough in the wellness world: You cannot supplement your way out of an unhealthy lifestyle.
Supplements can be valuable tools, but what happens when they become substitutes for the foundational habits our bodies need?
In this episode of Every Symptom Has a Story™, Wendy Handy explores the supplement trap and why adding another pill or powder isn't always the answer.
We'll explore:
Why supplements should support your health, not replace healthy habits.
How sleep, nutrition, stress, and daily routines influence how you feel.
Why addressing symptoms without understanding the bigger picture can leave you frustrated.
The importance of connecting the dots before adding more supplements.
The takeaway? The problem isn't supplementation. It's when supplementation becomes substitution.
🎁 Your Next Step
Your symptoms may be telling you more than you realize.
Download my FREE Seven Signals Guide to start understanding what your body might be trying to tell you.
👉 https://go.wendyhandy.com/every-symptom-has-a-story
Because your symptoms aren't the whole story. They're where the story begins.
Every Symptom Has a Story™ | Wendy Handy, FDN-P
7 Oct 2026
Ep 14 | Trying to Get Healthy? Stop Making it So Complicated!
Trying to get healthy can start to feel like a full-time job.
Meal plans. Supplements. Workouts. Sleep routines. Wearables. Morning routines. And a never-ending list of things you’re supposed to be doing.
But what if making your health routine more complicated is actually making it harder to stick with?
In this episode of Every Symptom Has a Story™, I’m talking about why your health doesn’t have to be another overwhelming project—and why a simpler, more sustainable approach may actually serve you better.
We’ll talk about why more isn’t always better, why changing everything at once can make it harder to know what’s actually helping, and how to create healthy habits that can survive even the weeks when life doesn’t go according to plan.
Because your health is not a checklist, and your body isn’t a project that you have to manage perfectly.
Want to start connecting the dots behind what your body may be trying to tell you?
Download my FREE Every Symptom Has a Story™: 7 Signals Your Body May Be Sending You guide here:
https://go.wendyhandy.com/every-symptom-has-a-story
And remember:
Your symptoms aren’t the whole story. They’re where the story begins.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
0
YouTube
0
Engagement
32
Contact Gut Fix | Say Goodbye to IBD, Naturally | Digestive Issues, Fatigue, Chronic Stress
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Gut Fix | Say Goodbye to IBD, Naturally | Digestive Issues, Fatigue, Chronic Stress
Who hosts Gut Fix | Say Goodbye to IBD, Naturally | Digestive Issues, Fatigue, Chronic Stress?
Wendy and Wendy Handy host the show. Published by wendy4s.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Gut Fix | Say Goodbye to IBD, Naturally | Digestive Issues, Fatigue, Chronic Stress take guests?
Yes. Guests have been identified in episode analyses.
Host of Gut Fix | Say Goodbye to IBD, Naturally | Digestive Issues, Fatigue, Chronic Stress?
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