Guts and Girl Bits
Guts and Girl Bits covers all things digestion and women's health such a period problems, gut health, hormonal imbalances, pregnancy and parenting related topics. Hosted by Sydney based Naturopath Alison Mitchell with various guests.
Learn about how to improve yours and your families health naturally and be empowered with knowledge.
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Alison is a Clinical Naturopath based in NSW, Australia. Contact her on Facebook or via www.naturopathnsw.com.au
All information is general and not a specific recommendation that replaces consulting with a practitioner. Please talk to your healthcare practitioner before undertaking any changes to your treatment regime.
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In this episode of Guts and Girl Bits, Raul Pastrana joins us to discuss sperm health. An incredibly important but often overlooked aspect of fertility, we discuss the importance of looking into sperm health at the start of the fertility journey, what can go wrong with sperm health (and why) and some tips to improve it. Sperm issues can contribute to ~50% of fertility issues, as well as contribute to many issues during pregnancy. The quality of sperm also has a massive impact on the health of the child, influencing many things including their immune health, reproductive and neurological health.
Find the full transcript and more here: https://www.naturopathnsw.com.au/sperm-health-podcast
26 Jun 2024
A Naturopath's Deep Dive Into Acne - 54
Welcome back to "Guts and Girl Bits!" In this episode, I delve into a topic that affects so many of us: acne. Acne is not just a cosmetic concern; it can impact your self-esteem and even cause physical discomfort. Join me as I explore various approaches to understanding and treating acne from a naturopathic perspective.
I’ll discuss the interconnectedness of the skin with other body systems, such as the nervous, endocrine, and digestive systems, and how imbalances in these areas can lead to skin problems. Learn about the theory of emunctories, a foundational concept in naturopathic medicine, and how ensuring efficient waste elimination can improve skin health.
I’ll share insights into how gut health, stress, and hormonal imbalances can contribute to acne and offer practical tips for addressing these underlying issues. I’ll also touch on the importance of diet and the potential impact of inflammatory foods on your skin.
Plus, hear answers to some common questions about acne, including how to manage acne after coming off the pill, the timeline for seeing improvements, and whether probiotics can help.
And if stress is playing a role in your skin health, consider joining my Beat Burnout Program to support your nervous system and overall well-being.
5 Mar 2022
Brooke's Pregnancy and Home Birth Story - Episode 53
In this episode I share the rest of Brooke Blair's journey to conception, her pregnancy and we discuss her home birth.
We touch on some of the difficulties she faced with endometriosis, her miscarriage, and her home birth.
We also mentioned the documentary Birth Time which you can view via this link with a 20% discount (use this link and enter discount code CICADA20)
https://www.birthtime.world/a/2147503089/XDFWnAKo
(this is an affiliate link which provides me a small comission at no extra cost to you).
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4.5 / 5
4 ratings
Spotify
5.0 / 5
1 ratings
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