Podcast thumbnail for Guts, Grit and You

Guts, Grit and You

Claim This Podcast

by Michelle Antoniak

5.0(5 reviews)
20 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇨🇦

Podcast Overview

Welcome to “Guts, Grit and You," the podcast that delves deep into the realm of mental health, self-exploration, and personal growth. If you're on a journey to better understand yourself, improve your mental well-being, and equip yourself with practical tools for navigating life's challenges, you've found your compass. In each episode, we explore the multifaceted aspects of the human mind and heart. Our host will share valuable insights, psychoeducation, and experiences that can empower you to embark on your own path of self-discovery. Music written & performed by Naomi Shore - many thanks

Language

🇺🇲

Publishing Since

10/21/2023

Reach the team behind Guts, Grit and You

Verified contact details for this show aren't on file yet — sign up to get notified when they land.

Recent Episodes

Episode thumbnail for Season 2 is Here!

September 27, 2024

Season 2 is Here!

<p>Welcome back to Guts, Grit and You!! Join me for a quick check in and regroup!</p>

Episode thumbnail for Guided sleep meditation for little ones

June 4, 2024

Guided sleep meditation for little ones

Quick guided sleep mediation for your little ones!

Episode thumbnail for Episode 17 - EMDR

May 29, 2024

Episode 17 - EMDR

**Episode Title: Unpacking EMDR: Healing Through Eye Movement** **Episode Description:** In this episode of **Guts, Grit & You**, we dive into the fascinating world of EMDR (Eye Movement Desensitization and Reprocessing). Join us as we unravel what EMDR is, explore the compelling research behind it, and walk you through what to expect during an EMDR session. Whether you're curious about its effectiveness for trauma therapy or simply intrigued by innovative mental health treatments, this episode will provide you with a comprehensive understanding of EMDR. Tune in to discover how this transformative technique might be the key to unlocking your path to healing and resilience.

20 total episodes available

Deep-dive analytics for Guts, Grit and You

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Guts, Grit and You?

Welcome to “Guts, Grit and You," the podcast that delves deep into the realm of mental health, self-exploration, and personal growth. If you're on a journey to better understand yourself, improve your mental well-being, and equip yourself with practical tools for navigating life's challenges, you've found your compass.

In each episode, we explore the multifaceted aspects of the human mind and heart. Our host will share valuable insights, psychoeducation, and experiences that can empower you to embark on your own path of self-discovery.

Music written & performed by Naomi Shore - many thanks

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.