Guts, Grit and You

About Guts, Grit and You

Welcome to “Guts, Grit and You," the podcast that delves deep into the realm of mental health, self-exploration, and personal growth. If you're on a journey to better understand yourself, improve your mental well-being, and equip yourself with practical tools for navigating life's challenges, you've found your compass. In each episode, we explore the multifaceted aspects of the human mind and heart. Our host will share valuable insights, psychoeducation, and experiences that can empower you to embark on your own path of self-discovery. Music written & performed by Naomi Shore - many thanks

Publisher

Michelle Antoniak

Category

health & fitness

Language

en

Explicit

No

First episode

21 Oct 2023

Latest episode

27 Sept 2024

Latest episodes

20 episodes in the feed.

1. 

   27 Sept 2024

   Season 2 is Here!

   Welcome back to Guts, Grit and You!! Join me for a quick check in and regroup!

2. 

   4 Jun 2024

   Guided sleep meditation for little ones

   Quick guided sleep mediation for your little ones!

3. 

   29 May 2024

   Episode 17 - EMDR

   **Episode Title: Unpacking EMDR: Healing Through Eye Movement** **Episode Description:** In this episode of **Guts, Grit & You**, we dive into the fascinating world of EMDR (Eye Movement Desensitization and Reprocessing). Join us as we unravel what EMDR is, explore the compelling research behind it, and walk you through what to expect during an EMDR session. Whether you're curious about its effectiveness for trauma therapy or simply intrigued by innovative mental health treatments, this episode will provide you with a comprehensive understanding of EMDR. Tune in to discover how this transformative technique might be the key to unlocking your path to healing and resilience.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings

Contact Guts, Grit and You

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.