Gutsy Talks
Claim This Podcastby Rachel Larsson
Podcast Authority
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Podcast Overview
<p>Welcome to Gutsy Talks—the space for real, unfiltered conversations about healing your gut, calming your mind, and learning to love food again. Whether you're just starting your gut health journey or you’ve been on this path for a while, I’m here to share insights and honest, ah-ha moments that can help transform your health.<br><br>Join me, Rachel Larsson (she/her), your host, naturopath and nutritionist, as I chat with top health experts and thought leaders from around the world. Together, we’ll dive into the latest in holistic and scientific approaches to gut health and explore the deep connections between your gut and overall well-being. No fluff, just real talk on what it truly takes to feel empowered, healthier, and more in tune with your body.</p>
Language
🇺🇲
Publishing Since
2/17/2025
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Recent Episodes
April 1, 2026
Episode 31: Perimenopause, Menopause & the Microbiome with Sandra Villella
Perimenopause and menopause can bring a wave of changes, from gut symptoms and hormone shifts to metabolic and cognitive concerns, yet many women are left feeling under-informed and unsupported during this transition. In this episode, I’m joined by Sandra Villella, a naturopath, herbalist, and educator with almost 30 years of clinical experience. Sandra has a deep passion for women’s health across the lifespan and is widely respected for her balanced, evidence-informed approach to perimenopau...
March 18, 2026
Episode 30: Medicinal Mushrooms Explained: Gut, Brain & Immune Health with Dr Anna Sitkoff
Medicinal mushrooms are everywhere right now, but what do they actually do, how do they work in the body, and how do you know what’s worth taking? In this episode, I’m joined by Dr Anna Sitkoff, a naturopathic doctor, author, and Chief Science Officer & Co-Founder of Lucidum Medicinals. Dr Anna is a leading expert in medicinal mushrooms and is passionate about making the science behind them practical, evidence-based, and easy to apply in everyday life. As a clinician, Dr Anna supports pat...
March 4, 2026
Episode 29: Iron & B12 Explained - Symptoms, Testing & Smart Fixes with Steph Lowe
Feeling exhausted, foggy or flat, yet being told your iron or B12 levels are “normal”? This episode explores why deficiencies are so often missed and what actually helps. Joining me is Steph Lowe, The Natural Nutritionist, a qualified nutritionist who has been supporting women globally since 2011 to restore energy, balance hormones and feel well again. Steph brings a practical, evidence-informed lens to iron and B12, two nutrients that are commonly misunderstood, poorly tested and often incor...
32 total episodes available
Recent guests on Gutsy Talks
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Rachel Larsson
Guest
Stefanie Michele
Guest
Dawn Whitten
Guest
Luka McCabe
Guest
Sage King
Guest
Cyndi O'Meara
Guest
Dr Allison Siebecker
Guest
Isabella Lees-Trinca
Guest
Greta Durston
Guest
Tara Nelson
Guest
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Frequently asked questions
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- What is Gutsy Talks?
<p>Welcome to Gutsy Talks—the space for real, unfiltered conversations about healing your gut, calming your mind, and learning to love food again. Whether you're just starting your gut health journey or you’ve been on this path for a while, I’m here to share insights and honest, ah-ha moments that can help transform your health.<br><br>Join me, Rachel Larsson (she/her), your host, naturopath and nutritionist, as I chat with top health experts and thought leaders from around the world. Together, we’ll dive into the latest in holistic and scientific approaches to gut health and explore the deep connections between your gut and overall well-being. No fluff, just real talk on what it truly takes to feel empowered, healthier, and more in tune with your body.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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