Guys Talkin' is a mental health podcast dedicated to men’s well-being.
Hosted by ex-army veteran Phill Barwise, this show creates a safe space for men to open up about mental health struggles, share personal stories, and explore topics like anxiety, PTSD, depression, and emotional resilience.
Tune in for honest conversations about the power of talking, healing, and finding support in community.
Whether you’re a veteran or just a guy trying to navigate life, this podcast offers valuable insights to help you prioritise mental health and live a better, healthier life.
Life’s Frustrating Comfort Blanket: The Constants That Keep Us Grounded
Phill shares personal stories of how life's constants, from sports to friendships, provide comfort and stability during life's ups and downs, reminding us to cherish the unchanging.
2 Dec 2024
The Power of Gratitude - Thanksgiving and Giving Thanks!
Phill Barwise shares practical advice on harnessing the transformative power of gratitude to overcome mental health challenges and find hope in even the darkest moments.
18 Nov 2024
Silent Struggles: Breaking the Stigma Around Men’s Mental Health
Send us a textIn this episode, Phill Barwise dives into the deeply personal topic of men's mental health, exploring the silent struggles so many men face. The title, "Silent Struggles: Breaking the Stigma Around Men’s Mental Health," reflects the journey from isolation to openness. Phill candidly shares how societal expectations like "man up" and "don’t cry" shaped his own experiences, from his time in the army to navigating relationships and fatherhood without a role model.He discusses how t...
4 Nov 2024
Q & A! Answering The Questions You Want The Answers To About Mens Mental Health
Send us a textEpisode 3 is a Q & A! Phill Barwise asked for any question you may want to ask, serious or funny. Each day in the UK, 10 men die by suicide—most without any known mental health history. Phill shares personal insights, tackles listener questions, and navigates the complexities of mental health with a mix of humour and empathy. Whether you’re seeking light-hearted moments or profound depth, Guys Talkin' offers real conversations meant to resonate, uplift, and encourage men to ...
22 Oct 2024
Depression Season - 5 Ways for Blokes to Get Over It
In this episode, Phill reflects on the positive response from the first podcast, especially how it got men talking about their feelings. He highlights the importance of breaking the silence around mental health and how starting conversations can make a difference.The focus of this episode is on coping mechanisms—tools to help get through tough times. He shares five personal strategies:Positive mindset – Telling yourself, "Today is going to be a good day" to push through challenges.Allowing of...
10 Oct 2024
Overcoming those Dark Thoughts
In this first episode, Phil Barwise, a 50-year-old ex-army, talks about his personal struggles with mental health and how talking saved him. He shares stories from his life, touching on World Mental Health Day and Remembrance Weekend, and explains how many veterans and others deal with pain every day, not just once a year. Phil talks about feeling lost, asking, "What's the point?" and how finding support from loved ones and his passion for golf helped him through tough times. This episode is ...
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Spotify
5.0 / 5
7 ratings
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