Practical education about PTSD and Moral Injury, equipping resources to heal the hurt(s), encouragement to move through the pain and into your purpose. New episodes released the 1st of each month.
Soul freedom is found when we walk into the light rather than hiding the hurts. This is especially true with Moral Injury, as guilt and shame thrive in the dark.
1 Nov 2025
6 | Moral Injury = bigger than PTSD
Whereas PTSD triggers a “fight or flight” reaction to external threats, Moral Injury creates a “guilt and/or shame” response to internal threats.
We aren’t required to react when we recognize an emotional feeling. Rather, we can step back and “read” what our heart is saying. Then, we can respond in a healthy manner.
1 Sept 2025
4 | Neuroscience made (somewhat) simple
The brain is a complex organ that stores information and facilitates automatic responses— among its other features. We can “train our brain” to enhance peak performance in each environment we encounter. You've done it before; you can do it again.
1 Aug 2025
3 | Perception is (not always) reality
It’s easy to read present circumstances in light of past experiences. Some of our misperceptions in the present might be related to PTSD.
1 Jul 2025
2 | Emotional health = part of total health
This episode explores emotional health as a key component of overall well-being, emphasizing healthy expressions of emotions.
1 Jun 2025
1 | How to think about PTSD & Moral Injury
This episode explores how emotional disruptions are normal responses to abnormal events, suggesting everyone can benefit from improving their mental and emotional health.
Podcast Authority Score: 6 / 100
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