A space for all things fitness. Amy, Robbie and Jairo banter about gyms, nutrition, workouts, past and present clients, how to meet your fitness, body comp and sports performance goals... all while having a few bevvys. Tune in every other week for episodes!
What to do when your life, and therefore your fitness journey, changes drastically
First of all... JAIRO LOPEZ IS BACK IN THE STU! What a nice surprise!
Jairo and Amy discuss gym updates and improvements, upcoming events (a HYROX sim AND a street lifting comp!!), and then jump into Jairo's current fitness journey and how it looks VERY different from what it looked like several years ago. Both Amy and Jairo discuss how they've navigated big changes like this, how they've had to change their mindsets surrounding fitness and identity, and where they're at now. For anyone navigating something similar, this is the episode for you!
Follow us at @chasingg_amyy and @jairo_lopezz.303
Follow the gym @c2farvada
Watch us on YouTube at @GymTonicCO
Like, subscribe, and share with a friend!
27 Jul 2026
Daniel shares his background as a Jehovah's Witness, a snake wrangler and a pilot, and how it's influenced his fitness journey
Guys, this one was a roller coaster... in the best day! Welcome Daniel Specht to the podcast. Daniel is an avid Corepower Sculptor (also known as Murder Yoga), a Frontier Airlines pilot, and a HYROX athlete. But he grew up a Jehovah's Witness, and it was incredibly interesting and illuminating to learn about his childhood within this particular religious sect, and how it has influenced his life since. Tune in for a treat of an episode!
You can find Daniel at @dan_specht on IG
You can find Robbie and Amy at @3boysanddad and @chasingg_amyy
@c2farvada is our gym
Follow us on YouTube at @GymTonicCO
Like, subscribe, share with a friend!
29 Jun 2026
Is it realistic to build muscle as an endurance or high intensity athlete?
Robbie and Amy are back for another episode! And it's a good one: is it possible to build muscle as an endurance athlete, yoga sculptor, HIIT athlete, etc?
Well, as with most things... it depends!
Listen to hear them debate the difficulty of building muscle while doing high amounts of cardio. Also tune in as Robbie shares his new yoga teacher training journey within Corepower!
Follow us at @chasingg_amyy and @3boysanddad
Watch us on YouTube at @GymTonicCO
Like, follow, share with a friend! <3
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
5,663
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.3 / 5
4 ratings
Spotify
4.5 / 5
8 ratings
Podcast Authority Score: 25 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
9
Social presence
0
YouTube
68
Engagement
32
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