A space for all things fitness. Amy, Robbie and Jairo banter about gyms, nutrition, workouts, past and present clients, how to meet your fitness, body comp and sports performance goals... all while having a few bevvys. Tune in every other week for episodes!
Gym and Tonic
Claim This Podcastby Amy De Seyn, Robbie Hall, Jairo Lopez
4.2(9 reviews)
26 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
25
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality9
Social0
YouTube68
Engagement32
Podcast Overview
A space for all things fitness. Amy, Robbie and Jairo banter about gyms, nutrition, workouts, past and present clients, how to meet your fitness, body comp and sports performance goals... all while having a few bevvys. Tune in every other week for episodes!
Language
🇺🇲
Publishing Since
2/10/2025
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25
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality9
Social0
YouTube68
Engagement32
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
55 minutes
Performing excellently!
good
Publishing Consistency
Every 14 days
Recommendations available
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needs improvement
Show Notes Quality
2.0/5
Recommendations available
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Recent Episodes
June 15, 2026
Should you train according to your heart rate data?
Robbie and Amy are back to chat all things heart rate training! 1. What are the heart rate zones and what do they mean? 2. How accurate is your watch, really?? 3. How much stock should you place into heart rate training? 4. Do Robbie and Amy recommend you track your heart rate, and why or why not?? But first, Robbie shares his first official HYROX race experience! Thank you for the support! Follow us at @chasingg_amyy and @3boysanddad follow our gym at @c2farvada Watch us on YouTube at @GymTonicCO! Please rate, review, and share with a friend
May 26, 2026
Matthew shares his fitness journey
Welcome Matthew Rebeck to the podcast! Matthew is a long time yoga sculptor and friend of Robbie's. Matthew's story is unique because he was a fit guy who fell off for a number of years. He shares with Robbie and Amy the life changes he had to make to prioritize returning to a healthy lifestyle, including quitting drinking, and of course what everyone's been waiting to hear about... THE DAIRY QUEEN BLIZZARDS! Matthew is an inspiration & a pillar of the community. Thanks for the conversation, Matthew! This episode is sponsored by LEGION ATHLETICS. Use code "AmyDS" at checkout for a discount at legionathletics.com You can find Matthew at @matthewellwyn on IG You can find us at @chasingg_amyy, @3boysanddad, and @c2farvada Watch us on YouTube at @GymTonicCO And please subscribe, rate, review, and share with a friend!
May 11, 2026
What exactly does it mean to "train to failure," and why is it important?
Robbie and Amy sit down to chat about training to failure: what it means, how often you should (or shouldn't) do it, and how training to failure affects muscle growth and overall mindset/the way you move through life. But first, they share alllll the gym expansion updates, and what you can expect to see in the new space! Follow us on IG at @3boysanddad, @chasingg_amyy, @jairo_lopezz.303, @c2farvada Watch us on YouTube at @GymTonicCO
26 total episodes available
Deep-dive analytics for Gym and Tonic
Frequently asked questions
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- What is Gym and Tonic?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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