Gym Bag Confessions

About Gym Bag Confessions

Welcome to Gym Bag Confessions with your gym besties, Rochelle and AnnMarie—where fitness gets real, fun, and just a little bit sweaty. We’re spilling the tea from inside the gym bag: from workout wins and epic fails to the gym-girlie stuff no one talks about (yes, that too). Get ready for unfiltered convos, real talk on lifting, wellness stuff, and making gains (both in and out of the gym). If you’ve ever wondered what actually goes down between sets, spoiler: it’s more than just catching your breath. Whether you’re hitting your first squat or chasing your next PR, you belong here. Grab your water bottle, sis, and tune in every week—because someone’s gotta spill the pre-workout tea, and it might as well be us.

Publisher

shesmakinggains

Category

health & fitness

Language

en

Explicit

No

First episode

1 Mar 2025

Latest episode

10 Aug 2025

Latest episodes

21 episodes in the feed.

1. 

   10 Aug 2025

   Adrenal Fatigue, Gym FOMO & Dog Mom Superiority

   Rochelle and AnnMarie explore adrenal fatigue, gym FOMO, and dog mom pride, revealing personal health scares and approaches to recovery in this episode.

2. 

   27 Jul 2025

   Cupcakes, Comebacks, AI Big Butts & A Third Arm

   Hosts Rochelle and AnnMarie explore strategies for recovering from wellness slumps, addressing body image issues, and finding balance without restrictive habits.

3. 

   19 Jul 2025

   Stop Talking to Yourself Like an A**hole

   This episode explores the negative self-talk that prevents women from achieving lasting fitness results, emphasizing self-love as the key to progress.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,087

Score snapshot 15 Sept 2025

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

57

Social presence

0

YouTube

68

Engagement

0

Contact Gym Bag Confessions

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.