Welcome to GymBratz, the podcast where we get real and raw about the weird and wonderful world of gym life. Hosted by Hannah Leahy, a fitness enthusiast with a penchant for sharing her own embarrassing moments, we delve into the awkward and hilarious things that can happen when you're just starting out at the gym.
From accidentally wearing your shirt inside out to getting trapped under a weight machine, we've all been there. But don't worry, we're here to laugh those moments off and share our own tales of 'GymBratz' behavior.
With each episode, we explore a different aspect of gym culture and share stories from our listeners about their own experiences. We give our honest opinions on the latest fitness trends, gear, and workouts, and offer encouragement and motivation for anyone who may be struggling to stay on track.
As a female-hosted podcast, we also explore issues that are unique to women in the fitness world. We discuss topics like body image, self-esteem, and strategies for staying safe at the gym.
If you're looking for a podcast that brings the laughs while still offering practical tips and insights on the world of fitness, then GymBratz is for you. Join us as we explore the weird and wonderful world of the gym and celebrate the quirks that make us all GymBratz
Everyone loves a good quiz. Today Hannah is finding out what kind of Gym Rat she is according to Buzzfeed…
10 Jan 2024
My Bulking Era [S2E7]
New year, new goals. Hannah is entering her bulking era to put on more muscle. After unintentionally losing 20+ pounds this past year it’s time to get serious with the gains.
3 Jan 2024
36 Questions…with my boyfriend! [S2E6]
Get to know Hannah better through the “36 questions to fall in love with someone”! Her boyfriend John is on the mic to ask Hannah the deep questions to get to know her in a new and personal way.
27 Dec 2023
Why Is Aging So Scary? [S2E5]
Hannah’s TikTok obsession has sparked a new fear– aging. The aging filter has opened up a lot of feelings for those who have tried it. Today, Hannah is diving into why we’re so obsessed with youth, and how we can see aging as a sign of a well loved life.
8 Nov 2023
Fit For Life [S2E4]
In this episode Hannah uncovers an old diet book from the 80’s. The advice is… questionable. Join in as Hannah debunks the age old myths around nutrition that are still prevalent today.
1 Nov 2023
The Lifestyle Of An Adult Dancer (Ft. Kayla S.) [S2E3]
Please welcome Kayla to the GymBratz Podcast!! As one of Hannah’s close friends, Kayla is sitting down to discuss the unconventional lifestyle of an adult dancer. Join us for a real and raw conversation about what it takes to be a dancer, how to stay safe, and advice for protecting your mental energy.
25 Oct 2023
The College Experience of a Gym Brat
In this episode Hannah is getting real about her atypical college life… while others were partying she was lifting… Now she’s sharing what she would change and her advice to anyone struggling during those 4 years.
18 Oct 2023
The Award For Worst Gym Goes To…
Hannah is covering topics YOU asked on Instagram! The worst gym she’s ever been to, her opinion on fatphobia, why she hates the word “tone” and more.
30 Aug 2023
Body Dysmorphia In The Modeling Industry (with Syd McCool) S1E7
A special Gym Brat guest joins Hannah today to talk all about the struggles women face with body image. Sydney McCool is an aspiring model who has had her fair share of body dysmorphia due to her industry. Join them as they chat about life, dating, body image, and more.
23 Aug 2023
Positives And Negatives Of Lifting S1E6
Beginning a fitness journey is a beautiful wonderful thing…most of the time. In today's episode Hannah is sharing how starting to lift positively and negatively impacted her life in a way that's not usually talked about.
16 Aug 2023
Embarrassing Gym Things (Part1) S1E5
Do you ever get embarrassed from doing something completely normal? Hannah is sharing all the things at the gym that are unavoidable but feel like social suicide.
9 Aug 2023
How To Motivate Yourself To Workout S1E4
Even the most dedicated Gym Brat doesn't always feel like going to the gym. In today’s episode Hannah is sharing the tips she uses to get herself out the door when the gym is the last place she wants to be.
2 Aug 2023
Gym Icks (Part 1) S1E3
Gym Icks. Everyone’s got 'em. In today's episode Hannah is sharing what gives her the ick at the gym. Spoiler alert- men are the problem.
26 Jul 2023
Suggestion On Workouts For Beginners In The Gym S1E2
New to the gym? Hannah’s got you covered with how to conquer your gym anxiety, and look like you know what you're doing on day one.
19 Jul 2023
Cringe At The Gym S1E1
Welcome Gym Bratz! In the spirit of Hannah’s very first podcast, she’s talking about what it's like to be a beginner at something and the cringe mountain everyone has to climb before they actually know what they’re doing. Whether you’re new to the gym, or already consider yourself a gym rat, you’re welcome in the Gym Bratz family.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
3 ratings
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