Host of Gym Bro Talks–James Zhu–invites popular fitness influencers on to chat about the science behind bodybuilding, powerlifting, diet, body mechanics and more. In addition to that, James enjoys talking about the lifestyle of the guests and just having a fun conversation to hopefully educate and entertain our audience.
Should you deadlift with rounded back? What shoes should you wear to lift? How do you maximize your benchpress power? Is there such thing as poor posture? The most common and sometimes controversial questions asked during this episode are all answered beautifully by the one and only Squat University.
5 Mar 2023
#20 Hybrid Calisthenics aka Hampton Liu
This episode is loaded with insight! Hybrid Calisthenics explains the different methods of muscle growth including eccentrics, isometrics and concentric, as well as correct rest times in between working sets. The Lombard Paradox–paradoxical muscle contraction, and how neural inhibition plays a part in muscle growth is also explained. Furthermore, Hampton and James talk about their content creating journey. If you have goals of accumulating fitness knowledge or aspiring to become a content creator, this episode is for you.
4 Mar 2023
#19 Noah Nakamura and Ayn
Noah Nakamura went from being a "fatty" to bench pressing 540lbs. Ayn only started her powerlifting journey 1 year ago but is now eligble for the world's powerlifting competition! What are these two doing differently than your average lifter? Are they genetically/naturally super strong? Is it their training? Diet? Or even steroids? Find out in this special episode of Gym Bro Talks.
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