Gym Bros Roast’n’Review was born out of what these guys do every day — training together, spinning yarns, and roasting anyone in their vicinity. Now, Gold Coast locals Ryan Carr-Ketu & Matt Kamau bring that energy across the coast. Each episode, they visit a new gym, taking on workouts designed by the gym owners, sharing laughs, throwing roasts, and giving their honest review. From health and fitness to business and life, nothing is off limits. 🔥 Welcome to the Roastcast 🔥
Episode 4 - Dylan "The Villain" Andrews, DTV Academy
In this episode, we head to DTV Academy to train and chat with UFC veteran Dylan "The Villain" Andrews.
Dylan opens up about his early life, how he discovered MMA, and the journey that took him all the way to the Ultimate Fighting Championship. He shares insights from his time on The Ultimate Fighter Season 17, memorable moments from fight camp, and even crossing paths with legends like Mike Tyson.
We also dive into the business side of fighting — building a brand, running a gym, and life after the UFC. To top it off, Dylan runs us through an MMA training session before we jump in the cage ourselves.
Check out DTV Academy: www.dtv.academy
⚠️ Warning: This episode is uncensored.
28 Nov 2025
Episode 3 - Quinton “Q” Chapman, Fitstop Coomera
We’re at Fitstop Coomera with owner Quinton “Q” Chapman.
Q opens up about his early life, military career, the transition back to civilian life, his time as an underground coal miner, his fitness journey, fatherhood, and how he and his wife Sel built Fitstop Coomera into what it is today. He also gives us a sneak peek at what’s next for the business.
Plus, Q puts Ryan and Matt through a BRUTAL training session, leaving them with the harsh reality that maybe… just maybe… they need a bit more cardio in their training regimen.
Check out Fitstop Coomera here. (www.fitstop.com/au/gyms/qld/coomera)
Warning: This is an uncensored episode.
14 Nov 2025
Episode 2 - Chris William, Limitless Training
In this episode, we're joined by Chris William from Limitless Training for a chest session and a deep dive into his journey. Chris opens up about growing up on the Gold Coast, his evolution from bodybuilder to fitness influencer, and how he built a loyal, engaged social following from the ground up.
We also chat about the launch of his new app, Bite Bro, and what it takes to turn a passion for fitness into a full-time career.
Stick around until the end of the session as the boys go head-to-head in a push-up challenge — who will come out on top?
Download the Bite Bro app:
Click Here for App Store (https://apps.apple.com/pl/app/bitbro/id6449920906)
Click Here for Google Play (https://play.google.com/store/apps/details?id=com.bitbro.bitbroapps&hl=en_AU)
Otherwise visit bitebro.com
Warning: This is an uncensored episode.
4 Nov 2025
Episode 1 – Cole Smith, Heartbreak Conditioning
In their debut episode, Ryan, Umar, and Matt head back to where it all began — Heartbreak Conditioning on the Gold Coast — to train and chat with owner Cole Smith.
Cole shares how he went from serving in the New Zealand Army to running his own gym, turning Heartbreak into a go-to destination for some of the biggest names in the game — including Dwayne “The Rock” Johnson, Jason Momoa, and Mark Hunt.
The boys dive into the highs and lows, the hustle it takes to make it in the fitness world, and what’s next for Heartbreak.
Stick around until the end of the episode for an exclusive podcast offer for anyone keen to join Heartbreak Conditioning.
Warning: This is an uncensored episode.
Click here to follow the Gym Bros. (https://linktr.ee/gymbrosroastnreview)
27 Oct 2025
Coming Soon
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