Gym Bros Roast’n’Review was born out of what these guys do every day — training together, spinning yarns, and roasting anyone in their vicinity. Now, Gold Coast locals Ryan Carr-Ketu & Matt Kamau bring that energy across the coast. Each episode, they visit a new gym, taking on workouts designed by the gym owners, sharing laughs, throwing roasts, and giving their honest review. From health and fitness to business and life, nothing is off limits. 🔥 Welcome to the Roastcast 🔥
Gym Bros Roast 'n' Review
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5 episodes
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Podcast Overview
Gym Bros Roast’n’Review was born out of what these guys do every day — training together, spinning yarns, and roasting anyone in their vicinity. Now, Gold Coast locals Ryan Carr-Ketu & Matt Kamau bring that energy across the coast. Each episode, they visit a new gym, taking on workouts designed by the gym owners, sharing laughs, throwing roasts, and giving their honest review. From health and fitness to business and life, nothing is off limits. 🔥 Welcome to the Roastcast 🔥
Language
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Publishing Since
10/27/2025
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Recent Episodes
December 19, 2025
Episode 4 - Dylan "The Villain" Andrews, DTV Academy
<p>In this episode, we head to DTV Academy to train and chat with UFC veteran Dylan "The Villain" Andrews.</p><p><br></p><p>Dylan opens up about his early life, how he discovered MMA, and the journey that took him all the way to the Ultimate Fighting Championship. He shares insights from his time on The Ultimate Fighter Season 17, memorable moments from fight camp, and even crossing paths with legends like Mike Tyson.</p><p><br></p><p>We also dive into the business side of fighting — building a brand, running a gym, and life after the UFC. To top it off, Dylan runs us through an MMA training session before we jump in the cage ourselves.</p><p><br></p><p>Check out DTV Academy: www.dtv.academy</p><p><br></p><p>⚠️ Warning: This episode is uncensored.<br></p>
November 28, 2025
Episode 3 - Quinton “Q” Chapman, Fitstop Coomera
<p>We’re at Fitstop Coomera with owner Quinton “Q” Chapman. </p><p>Q opens up about his early life, military career, the transition back to civilian life, his time as an underground coal miner, his fitness journey, fatherhood, and how he and his wife Sel built Fitstop Coomera into what it is today. He also gives us a sneak peek at what’s next for the business.</p><p>Plus, Q puts Ryan and Matt through a BRUTAL training session, leaving them with the harsh reality that maybe… just maybe… they need a bit more cardio in their training regimen.</p><p><a href="www.fitstop.com/au/gyms/qld/coomera" target="_blank" rel="noopener noreferer">Check out Fitstop Coomera here.</a></p><p>Warning: This is an uncensored episode.</p>
November 14, 2025
Episode 2 - Chris William, Limitless Training
<p>In this episode, we're joined by <strong>Chris William from Limitless Training</strong> for a chest session and a deep dive into his journey. Chris opens up about growing up on the Gold Coast, his evolution from bodybuilder to fitness influencer, and how he built a <strong>loyal, engaged social following from the ground up</strong>.</p><p>We also chat about the launch of his new app, <strong>Bite Bro</strong>, and what it takes to turn a passion for fitness into a full-time career.</p><p>Stick around until the end of the session as the boys go <strong>head-to-head in a push-up challenge</strong> — who will come out on top?</p><p><br /></p><p>Download the <strong>Bite Bro</strong> app:</p><li><p><a href="https://apps.apple.com/pl/app/bitbro/id6449920906" target="_blank" rel="ugc noopener noreferrer">Click Here for App Store</a></p></li><li><p><a href="https://play.google.com/store/apps/details?id=com.bitbro.bitbroapps&hl=en_AU" target="_blank" rel="ugc noopener noreferrer">Click Here for Google Play</a></p><p>Otherwise visit bitebro.com</p><p><br /></p></li><p><strong>Warning: This is an uncensored episode.</strong></p>
5 total episodes available
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- How often does this podcast release new episodes?
This podcast updates daily.
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