It's time to hit the gym!...eventually.
First it's time to hang out and chat for a bit.
Fitness enthusiasts Dan and Cari share fun conversation and helpful health tips that are sure to make you say "that certainly was a podcast I just listened to. And part of it was about fitness."
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Well look what the cat dragged in...a podcast episode from some time in March! It turns out podcasting is hard. And podcasting on even a loose schedule is harder. But you know what's harder than that? These workouts! In this episode we're recapping some of the toughest fitness activities we've done. (Side note: finish your drink every time we say "sesh" for some reason)
Time codes:
00:00 Start/Breakfast Time
13:00 Hardest Workouts
41:38 Suggestions
53:10 Workout
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15 Mar 2024
Don't call it a setback
It might be a late episode, but it's an early spring! That's right, the groundhog's prophecy has been fulfilled and things are really heating up. This time we're looking at setbacks we've faced in our fitness journeys and how we kept moving forward.
Timecodes:
0:00 Opening
2:16 How we got interested in fitness
14:53 Topic: Setbacks from injuries
31:44 Setbacks from bad information
51:27 Suggestions
https://arnoldspumpclub.com/blogs/newsletter
55:50 Workouts
https://athleanx.com/articles/push-pull-legs-routine-the-complete-guide
Don't forget to show us some love on your podcast platform of choice and write in to gymbudsforlife@gmail.com
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
27 Feb 2024
Give me a break-through!
This week we take a look at some positive breakthroughs in health and fitness. But first we'll do a deep dive into some topics the listeners have been begging for more of.
Don't forget to email in to gymbudsforlife@gmail.com with your questions, comments, and ideas!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
29 Jan 2024
Episode 2: Attack of the Clowns!
This week we take a look at fitness culture that makes you roll your eyes. It's the best of the worst and we're not taking any prisoners...because that's against the law.
But first we pay a random visit to Cosmetic Corner, unlock memories of the Wuzzles, and discuss whether pigs have souls. Thanks for listening!
As promised, here's the link to that article about knee exercises BUT if you don't have Apple news it might require a subscription :(
https://apple.news/A74FZNhlZSZSdFCfK5K-0Eg
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15 Jan 2024
The Matrix Resolutions
Episode 1: The Random Menace!
In This shaky first attempt at a podcast, Gym Buds Dan and Cari leap into the new year with a discussion of new years resolutions.
But first they settle once and for all whether or not Die Hard is a Christmas movie.
It's controversial! It's fun! It has wildly inconsistent audio quality! You're gonna love it.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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