We’re on a mission to promote exercise not as a means for weight loss, but as a tool for self-care. On this show, we talk about physical activity beyond the usual gym workouts to revolutionize what exercise means and transform your self care.This podcast was created specifically for marginalized communities because not all fitness spaces were created for us so We focus on experiences from black indigenous people of color, LGBTQ folks, and folks with disabilities. With this focus, we aim to make exercise more accessible, so that it’s positive effects will reverberate throughout our communities.
Gym Class Revolution
Claim This Podcastby Wendy Barrios
5.0(7 reviews)
16 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
We’re on a mission to promote exercise not as a means for weight loss, but as a tool for self-care. On this show, we talk about physical activity beyond the usual gym workouts to revolutionize what exercise means and transform your self care.This podcast was created specifically for marginalized communities because not all fitness spaces were created for us so We focus on experiences from black indigenous people of color, LGBTQ folks, and folks with disabilities. With this focus, we aim to make exercise more accessible, so that it’s positive effects will reverberate throughout our communities.
Language
🇺🇲
Publishing Since
8/25/2020
1 verified contact email on file for Gym Class Revolution
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Recent Episodes
April 6, 2021
How to Build Sustainable Exercise Habits
<p>I help folx build sustainable exercise habits by ensuring that they have these things:<br/><br/>Accessibility<br/>FUN<br/>Listening to the body<br/>Support<br/>Self-Introspection to realize their inner monologue<br/><br/>Resources:<br/><a href='https://forms.gle/g4ivCiCtRjn7Pr2w9'>Win a free Coaching Session with Me!</a> Survey closes 4/9/21<br/><a href='https://cheerful-founder-1098.ck.page/b32df47234'>How to Enjoy Running Guide</a><br/><a href='https://www.instagram.com/gymclassrevolution/'>More Instagram Fun</a></p>
March 30, 2021
How to Stop Perfectionism
<p>If you're ready to confront yourself to stop letting perfectionism get in your way, you need to ask yourself these questions:<br/><br/></p><ul><li>What’s the first earliest memory of perfectionism? </li><li>How has perfectionism helped me or hurt me in the past?</li><li>How is it trying to keep me safe with xyz?</li><li>What are all the good things that could happen if I didn’t care about being perfect?</li><li>What’s the worst that could happen?</li><li>Why is it SO important to do my best to be perfect?</li></ul><p><br/>Don't forget to enter my contest by leaving an iTunes or Spotify review! Winner to choose a beginner activity for me will be chosen on 3/31/2021!<br/><br/><a href='https://cheerful-founder-1098.ck.page/b32df47234'>Mailing List (with How to Enjoy Running Guide!)</a><br/><a href='https://www.instagram.com/gymclassrevolution/'>Instagram</a></p>
March 23, 2021
How Perfectionism Ruins Exercise
<p>Does perfectionism derail your exercise goals? Perfectionism leads us to:</p><ul><li>Procrastinate until we feel "ready"</li><li>Quit due to all-or-nothing mindset</li><li>Obsess over linear and efficient progress</li><li>Scrutinize how we compare to others</li><li>Value performance over experience</li></ul><p>If you fall into these behaviors, listen on to see how you can recognize these patterns.<br/><br/>Leave an iTunes review to enter my contest! I'll randomly select a winner to choose a new sport for me to try as a beginner! In the review, you can write about what messages resonated with you, how the show has helped you, or what kind of content you'd like to see. The winner will be chosen on 3/31/2021!</p>
16 total episodes available
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Frequently asked questions
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- What is Gym Class Revolution?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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