GYM GIRLS LOCKER ROOM

About GYM GIRLS LOCKER ROOM

to the girls chipping away at become the best version of themselves both in and outside of the gym, welcome to your new comfort podcast 🫶 what started out as an online facebook group, expanded into the @gymgirlslockerroom community many women now know and love. join me, Sydney Cassidy, AKA @sydgrows along with guests each week for candid health and fitness chats. from gym anxiety to gym crushes, no topic is off limits 🏋️♀️🔥 gym girlies this is your safe little corner of the internet 🥹 ❤️🔥 Join the family: FB - www.facebook.com/groups/gymgirlslockerroom INSTA - @gymgirlslockerroom

Publisher

Sydney Cassidy

Category

health & fitness

Language

en

Explicit

Yes

First episode

26 Feb 2024

Latest episode

31 Mar 2026

Latest episodes

37 episodes in the feed.

1. 

   31 Mar 2026

   Hyrox World Record Holder: Inside Sinead Bent’s Rise to the Top With Sinead Bent

   S3 EP9 – Hyrox World Record Holder: Inside Sinead Bent’s Rise to the Top (@sineadbent) ✨ Get Your Monthly Everlast Membership For Less! Sign Up Online Or In-Gym And Start Paying Less Each Month ✨ Join us for the first ever live recording of the podcast with Hyrox royalty Sinead Bent. Sinead is a current Hyrox world record holder… and she’s only just getting started. Sinead is officially one of the fastest and most inspiring athletes in the sport right now, but what makes her story even more powerful is how she got here, with relentless dedication, smart coaching, and an unwavering belief in her ability to perform when it matters most. From winning her very first Hyrox race to now holding a world record, Sinead’s rise has been rapid and relentless. Behind the performances is a highly structured approach to training, fuelling, and race execution, combined with a mindset that thrives under pressure, all while staying incredibly humble. In this episode, we break down what it actually takes to become a world record holder in Hyrox, from race-day execution to the small details most athletes overlook. In this episode, we cover: *From first race WIN to WORLD RECORD: how it actually happened *Training tactics for elite Hyrox performance *Race strategy secrets: pacing, judging drama & executing under pressure *Solo vs Doubles: key differences and picking a partner *Race day rituals, from fuelling to glam *The biggest Hyrox mistakes (and how they’re costing you time) *Training hard vs training smart: intensity, recovery & longevity *Genetics vs work ethic: what really makes the difference? *What’s next: future races, bigger goals & Olympic potential Sinead’s story is proof that greatness is built through consistency, trust in the process, and executing when it counts, and she’s only just getting started. 🎧 New episodes every Tuesday ⭐ Follow the podcast & leave a 5-star rating, it helps us grow the community!

2. 

   24 Mar 2026

   Inside the Mind of a 21 Year Old Ultra Runner with Emily Jane Fairs

   S3 EP8 – Inside the Mind of a 21 Year Old Ultra Runner with Emily Jane Fairs (@emilyjanefairs) If she’s not running, she’s EATING. In a world that glamorises women shrinking themselves, self-proclaimed “ultra girl” Emily Jayne Fairs is here to set the record straight: properly fueling your body is key to achieving your goals and doing hard things. Running has been Emily’s lifeline for tackling mental struggles and proving, time and time again, that she is stronger than she thinks, both mentally and physically. At only 22, she’s on a mission to inspire women by shutting down toxic “SkinnyTok” ideals and conquering challenges that demand discipline and grit. In this episode, we cover: *Why underfueling and diet culture SABOTAGE both performance and mood *Ultramarathons and why Emily loves them *Social media's impact on misinformation and dangerous habits *How movement can support mental health without being punishing *Training SMART: building endurance, strength, and mental resilience *Fuelling strategy before, during and after runs (as a gluten free girl) *Staying injury free, lifting HEAVY, and listening to your body *The HIGHS and LOWS of being a fitness influencer Emily’s message is simple: stop starving yourself, tackle hard things, and be proud of your body while doing it. This episode is about building confidence, energy, and resilience, in your training, your goals, and your life. 🎧 New episodes every Tuesday ⭐ Follow the podcast & leave a 5-star rating, it helps us grow the community!

3. 

   17 Mar 2026

   Why Training for Aesthetics Is Holding You Back... Elite CrossFit Training, Burnout & Nutrition with Aimee Cringle

   S3 EP7 - Why Training for Aesthetics Is Holding You Back... Elite CrossFit Training, Burnout & Nutrition with Aimee Cringle In this episode, we’re joined by Aimee Cringle, a female CrossFit athlete currently ranked 8th in the world, who shares what it really takes to compete at the highest level. CrossFit is often misunderstood, many people assume it’s only for elite athletes or that you need to already be in incredible shape to start. But in reality, the sport was designed to be scalable and accessible to everyone. We talk about how she first got into CrossFit, what it’s like training and competing at an elite level, and the mindset shifts required to train for performance rather than aesthetics. From the outside, elite athletes can look superhuman, but behind the scenes there’s a constant balance between pushing limits, prioritising recovery, and managing the mental challenges that come with high-level sport. We also dive into body confidence in the CrossFit space, dealing with self-doubt, and why nutrition and recovery are just as important as the training itself. Whether you’re new to CrossFit, training competitively, or simply trying to build confidence in the gym, this episode offers something for everyone when it comes to making progress physically and mentally. In this episode, we cover: *Aimee’s journey from discovering CrossFit to becoming a top 15 athlete in the world *How and why CrossFit can be for everyone *Training at an elite level and what it takes *How recovery and nutrition factor into performance *Balancing intense training with rest to avoid burnout *Body confidence in a performance-driven sport *Training for strength and performance over aesthetics This episode is a reminder that elite athletes aren’t defined by perfection, they’re defined by resilience, consistency, and learning to trust the process. When you focus on what your body can do, rather than how it looks, training becomes more powerful, sustainable, and rewarding. 🎙 New episodes every Tuesday ⭐ Follow the podcast and leave a 5-star rating, it helps us grow the community.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

155,179

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

20 ratings

Spotify

4.9 / 5

707 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

97

YouTube

86

Engagement

92

Contact GYM GIRLS LOCKER ROOM

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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